2 tablespoon (medium) of Forty Thieves Smooth Peanut Butter (32 g) has 197 calories. That works out to 615 calories per 100 g. It contains 4.2 g of carbs, 8.3 g of protein, 16.3 g of fat and 2.4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Forty Thieves Smooth Peanut Butter Nutrition Facts

Selected: 2 tablespoon (medium) · 32 g

197

KCAL / 32G

Carbs

4.2g

· 2% DV

Protein

8.3g

· 17% DV

Fat

16.3g

· 21% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 17% · Fat 74%

Forty Thieves Smooth Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)

Nutrient	Amount	% DV
Calories	197 kcal
Total fat	16.3 g	21%
Saturated fat	3.2 g	16%
Trans fat	0 g
Sodium	1.6 mg	0%
Total carbohydrate	4.2 g	2%
Fiber	2.4 g	9%
Protein	8.3 g	17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Forty Thieves Smooth Peanut Butter?

Serving	Amount	Calories
2 tablespoon (medium)	32 g	197 kcal
1 teaspoon (extra small)	5 g	31 kcal
1 tablespoon (small)	16 g	98 kcal
1 piece (small)	20 g	123 kcal
1 ounce (medium)	28 g	172 kcal
1 pack (small)	30 g	185 kcal
1 serving (medium)	32 g	197 kcal
3 tablespoon (large)	48 g	295 kcal
100 g	100 g	615 kcal
1 cup (large)	258 g	1587 kcal

Calculated from 615 calories per 100 g.

Frequently Asked Questions About Forty Thieves Smooth Peanut Butter

Is Forty Thieves Smooth Peanut Butter good for you?

Yes, it can be a nutritious part of meals, providing protein and mostly unsaturated fats from peanuts. It is energy-dense, so spreading a measured amount on toast or adding a spoonful to oats can make portions easier to manage.

Why does oil separate in Forty Thieves Smooth Peanut Butter?

The oil rises because the peanuts’ natural fats can separate from the ground peanut solids. This is normal for natural peanut butter, not a sign that it has spoiled; stir thoroughly until the oil is evenly mixed back in.

Should Forty Thieves Smooth Peanut Butter be refrigerated after opening?

It can be kept in a cool, dry cupboard or refrigerated after opening. Chilling slows oil separation but makes the spread firmer, so let the jar sit at room temperature briefly if you want it easier to spread.

Can dogs eat Forty Thieves Smooth Peanut Butter?

Only consider giving a small amount if the ingredients do not include xylitol, which is toxic to dogs. Peanut butter is also high in fat, so a large serving may upset a dog’s stomach and should not become a regular treat.

Can you bake with Forty Thieves Smooth Peanut Butter?

Yes, it works in cookies, bars, and sauces, but its oil can affect a recipe’s texture. When replacing another nut butter, use the same amount and expect a slightly different flavor; avoid substituting it for flour or a dry ingredient.

How do you make Forty Thieves Smooth Peanut Butter easier to stir?

Store the jar at room temperature and stir slowly from the bottom upward, where the thick peanut solids settle. If it is very firm, leave it out briefly before mixing; avoid heating the whole jar, which can make the oil separate more.

Can you put Forty Thieves Smooth Peanut Butter in a smoothie?

Yes, it blends well with banana, milk or a milk alternative, and oats. Add it with the other ingredients before blending; if it sticks to the sides of the blender, scrape them down and blend again.

Is Forty Thieves Smooth Peanut Butter the same as peanut butter powder?

No. Smooth peanut butter is a spread made from ground peanuts and contains their natural oils, while peanut butter powder is made by pressing out much of the oil and drying the remaining peanut solids. They behave differently in recipes.

Can you eat Forty Thieves Smooth Peanut Butter straight from the jar?

Yes, it can be eaten on its own, but use a clean spoon each time to keep the jar uncontaminated. You can also pair it with apple slices or crackers if you want a snack that is easier to portion.

What can you use instead of Forty Thieves Smooth Peanut Butter in a recipe?

Almond butter or sunflower seed butter can often replace it in spreads and sauces, though the flavor will change. For baking, choose a substitute with a similar smooth texture and adjust only if the batter seems unusually thick or loose.

Forty Thieves Smooth Peanut Butter Vitamins & Minerals

Vitamins

4.16mg · 26% DV

Biotin

5.76µg · 19% DV

Vitamin E

2.08mg · 14% DV

0.58mg · 12% DV

Minerals

Manganese

0.58mg · 25% DV

Copper

0.22mg · 24% DV

Phosphorus

109mg · 16% DV

Magnesium

54mg · 13% DV

Potassium ⭐

218mg · 6% DV

Sodium

1.6mg · 0% DV

Forty Thieves Smooth Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forty Thieves Smooth Peanut Butter

To burn the 197 calories in 2 tablespoon (medium) (32 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Forty Thieves Smooth Peanut Butter?

Forty Thieves Smooth Peanut Butter is a jarred spread made by grinding peanuts into a uniform, easy-to-spread paste. It has a full peanut flavour and a thick, smooth texture without visible pieces. Spread it on toast, swirl it into porridge or pair it with apple or banana slices; in the US, it is also a familiar sandwich filling, while elsewhere it works just as easily in everyday breakfasts and snacks. It is rich in protein and fat, with 26 g of protein per 100 g. A modest spoonful adds plenty of flavour to fruit or oats without making the meal too heavy.

How Nutritious Is Forty Thieves Smooth Peanut Butter?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Forty Thieves Smooth Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forty Thieves Smooth Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forty Thieves Smooth Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forty Thieves Smooth Peanut Butter Fat Profile

SATURATED

3.2g

MONOUNSATURATED

POLYUNSATURATED

4.64g

⚖️

Omega 6:3 ratio 448:1

Above the ideal 4:1 (448:1).

Compare Forty Thieves Smooth Peanut Butter

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Forty Thieves Smooth Peanut Butter vs Almond36 kcal more per 100 g

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Forty Thieves Smooth Peanut Butter vs Sunflower seeds31 kcal more per 100 g

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Foods Similar to Forty Thieves Smooth Peanut Butter

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654 kcal

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579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Forty Thieves Smooth Peanut Butter Calories

Quick answer

Forty Thieves Smooth Peanut Butter Nutrition Facts

Forty Thieves Smooth Peanut Butter nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 tablespoon (medium) (32 g)

How Many Calories in 2 Tablespoons of Forty Thieves Smooth Peanut Butter?

Frequently Asked Questions About Forty Thieves Smooth Peanut Butter

Is Forty Thieves Smooth Peanut Butter good for you?

Why does oil separate in Forty Thieves Smooth Peanut Butter?

Should Forty Thieves Smooth Peanut Butter be refrigerated after opening?

Can dogs eat Forty Thieves Smooth Peanut Butter?

Can you bake with Forty Thieves Smooth Peanut Butter?

How do you make Forty Thieves Smooth Peanut Butter easier to stir?

Can you put Forty Thieves Smooth Peanut Butter in a smoothie?

Is Forty Thieves Smooth Peanut Butter the same as peanut butter powder?

Can you eat Forty Thieves Smooth Peanut Butter straight from the jar?

What can you use instead of Forty Thieves Smooth Peanut Butter in a recipe?

Forty Thieves Smooth Peanut Butter Vitamins & Minerals

Forty Thieves Smooth Peanut Butter Glycemic Index

How to Burn Off Forty Thieves Smooth Peanut Butter

What is Forty Thieves Smooth Peanut Butter?

How Nutritious Is Forty Thieves Smooth Peanut Butter?

Nutrient density

Satiety score

Is Forty Thieves Smooth Peanut Butter Processed?

Does Forty Thieves Smooth Peanut Butter Contain Allergens?

Which Diets Is Forty Thieves Smooth Peanut Butter Good For?

Forty Thieves Smooth Peanut Butter Fat Profile

Compare Forty Thieves Smooth Peanut Butter

Foods Similar to Forty Thieves Smooth Peanut Butter

Have another question about Forty Thieves Smooth Peanut Butter?

Forty Thieves Smooth Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)