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Forty Thieves Peanut Butter Calories
Natural peanut butter, source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Forty Thieves Peanut Butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 4.5 g of carbs, 8.3 g of protein, 15.7 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Forty Thieves Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
4.5g
· 2% DV
Protein
8.3g
· 17% DV
Fat
15.7g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 17% · Fat 74%
Forty Thieves Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Forty Thieves Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 piece (small) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
| 1 pack (large) | 340 g | 2006 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Forty Thieves Peanut Butter
Does Forty Thieves Peanut Butter need to be stirred?
Yes, stir Forty Thieves Peanut Butter if a layer of oil has collected on top. Natural peanut butter can separate in the jar; mixing it from the bottom redistributes the oil and restores a more even texture.
How long does Forty Thieves Peanut Butter last after opening?
Forty Thieves Peanut Butter lasts according to the date and storage directions on its jar. Keep the lid tightly closed and use a clean utensil; discard it if you notice an unusual smell, visible mould or an unexpected change in texture.
Can you freeze Forty Thieves Peanut Butter?
Yes, you can freeze Forty Thieves Peanut Butter in a freezer-safe, tightly sealed container. Leave room for expansion, then thaw it in the refrigerator and stir well; freezing may make the texture less smooth.
Is Forty Thieves Peanut Butter different from regular peanut butter?
Forty Thieves Peanut Butter is described as natural peanut butter, while some conventional spreads contain added sweeteners, oils or stabilizers. The exact difference depends on the products being compared, so use the ingredient lists to compare specific jars.
Can Forty Thieves Peanut Butter go rancid?
Yes, the oils in Forty Thieves Peanut Butter can eventually turn rancid, especially if it is exposed to heat, air or light. A stale, bitter or paint-like smell is a reason to discard it rather than trying to mask the flavour.
Can you use Forty Thieves Peanut Butter in smoothies?
Yes, Forty Thieves Peanut Butter blends well into smoothies and adds a creamy, nutty taste. Add a spoonful while blending with fruit and your usual liquid; stirring the jar first helps prevent a concentrated layer of oil from landing in the drink.
Can Forty Thieves Peanut Butter replace butter in baking?
Not as a direct one-for-one replacement in most recipes. Forty Thieves Peanut Butter has a stronger flavour and a different balance of fat and solids, so swapping it for butter can change a baked good’s spread, moisture and texture.
Is Forty Thieves Peanut Butter good for weight loss?
Forty Thieves Peanut Butter is not a weight-loss food by itself. Its rich, filling texture can make a small amount a satisfying addition to fruit or toast, but generous spoonfuls can add up quickly.
Can people with diabetes eat Forty Thieves Peanut Butter?
Many people with diabetes can include Forty Thieves Peanut Butter in a meal, but toppings and pairings matter too. Bread, jam or honey add carbohydrates; follow your individual eating plan and ask your diabetes care professional if you need tailored advice.
Can you put Forty Thieves Peanut Butter in oatmeal?
Yes, Forty Thieves Peanut Butter works well stirred into oatmeal. Mix it in while the oats are warm so it softens and spreads evenly; fruit can add sweetness without needing to turn the bowl into a dessert.
Forty Thieves Peanut Butter Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
5.76µg · 19% DV
B1
0.16mg · 13% DV
Vitamin E
1.92mg · 13% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.48mg · 21% DV
Phosphorus
109mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
211mg · 6% DV
Sodium
1.6mg · 0% DV
Forty Thieves Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forty Thieves Peanut Butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forty Thieves Peanut Butter?
Forty Thieves Peanut Butter is a spread made by grinding peanuts, with a thick, rich consistency. It fits easily into breakfast or a snack: spread it on toast, stir it into porridge, or pair it with banana or apple. Peanut butter is enjoyed in many parts of the world, from sandwiches and smoothies to simple spoonfuls alongside fruit.
Its roasted peanut flavour is savoury, slightly sweet, and satisfyingly dense. It provides protein and unsaturated fats, with 26 g of protein per 100 g. Because it is energy-dense, a thin spread or a spoonful mixed into oats can add flavour and staying power without needing much.
How Nutritious Is Forty Thieves Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forty Thieves Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forty Thieves Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Forty Thieves Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forty Thieves Peanut Butter Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.68g
POLYUNSATURATED
4.8g
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Nutrition data compiled from USDA FoodData Central and scientific sources.