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Forty Thieves Smooth Almond Butter Calories
High protein and healthy fats, pure almond butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Forty Thieves Smooth Almond Butter (16 g) has 98 calories. That works out to 610 calories per 100 g. It contains 2.9 g of carbs, 3.4 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 3.8 mg of Vitamin E covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Forty Thieves Smooth Almond Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.8g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Forty Thieves Smooth Almond Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Forty Thieves Smooth Almond Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (medium) | 20 g | 122 kcal |
| 1 tablespoon (thick) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 2 tablespoon (large) | 32 g | 195 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (large) | 200 g | 1220 kcal |
| 1 cup (large) | 250 g | 1525 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Forty Thieves Smooth Almond Butter
What is Forty Thieves Smooth Almond Butter made of?
Forty Thieves Smooth Almond Butter is pure almond butter, made from almonds rather than the sugar-based almond paste used in marzipan. Its smooth texture comes from finely ground almonds. The jar’s ingredient information can confirm any product-specific details.
Why is there oil on top of Forty Thieves Smooth Almond Butter?
Oil can naturally separate and rise to the top of Forty Thieves Smooth Almond Butter. This does not by itself mean the butter has gone bad. Stir it from the bottom with a clean spoon until the oil is evenly mixed back in.
How should you store Forty Thieves Smooth Almond Butter after opening?
Keep Forty Thieves Smooth Almond Butter tightly closed in a cool, dry place. Refrigerating it can help it stay fresh longer, though it will become firmer and harder to spread. Let it soften at room temperature before using if needed.
Does Forty Thieves Smooth Almond Butter need to be refrigerated?
No, refrigeration is not essential for Forty Thieves Smooth Almond Butter if it is kept tightly closed in a cool, dry place. You can refrigerate it to help preserve freshness, but expect a firmer texture. Always follow any storage directions printed on the jar.
How do you use Forty Thieves Smooth Almond Butter?
Spread Forty Thieves Smooth Almond Butter on toast, stir it into oatmeal or yogurt, or blend it into a smoothie. Its smooth texture also works well in sauces and baking. Stir the jar first if natural oil has separated.
Can you use Forty Thieves Smooth Almond Butter instead of peanut butter?
Yes, Forty Thieves Smooth Almond Butter can replace peanut butter in many spreads, smoothies, and recipes. It has a different, distinctly almond flavor, so the finished dish will taste different. In baking, the texture may also vary slightly between brands and recipes.
Is Forty Thieves Smooth Almond Butter the same as marzipan?
No, Forty Thieves Smooth Almond Butter is not marzipan. It is a smooth nut butter made from almonds, while marzipan is a sweet almond paste typically made with sugar. They have different sweetness and textures and are not interchangeable in every recipe.
Can you bake with Forty Thieves Smooth Almond Butter?
Yes, Forty Thieves Smooth Almond Butter works in cookies, cakes, and other baking recipes that call for nut butter. Stir it well before measuring so any separated oil is incorporated. Its almond flavor will come through in the finished bake.
Is Forty Thieves Smooth Almond Butter good for weight loss?
Forty Thieves Smooth Almond Butter can fit into a weight-loss eating plan, but its rich, concentrated texture makes portions easy to overpour. Pair a measured amount with fruit or toast rather than eating straight from the jar if you want to keep servings controlled.
Can you add Forty Thieves Smooth Almond Butter to oatmeal?
Yes, stir Forty Thieves Smooth Almond Butter into warm oatmeal or spoon it over the top. Mixing it in while the oats are warm makes it easier to blend and gives the porridge a creamy texture. Add fruit if you want extra sweetness.
Forty Thieves Smooth Almond Butter Vitamins & Minerals
Vitamins
Vitamin E
3.84mg · 26% DV
B2
0.18mg · 14% DV
Biotin
2.72µg · 9% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.37mg · 16% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
112mg · 3% DV
Sodium
0.32mg · 0% DV
Forty Thieves Smooth Almond Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forty Thieves Smooth Almond Butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forty Thieves Smooth Almond Butter?
Forty Thieves Smooth Almond Butter is a jarred spread made by grinding almonds into a smooth, spoonable paste. It works on toast, in porridge or blended into smoothies, and can also be paired with sliced fruit for a simple snack. Its mild, nutty flavour suits both sweet and savoury combinations.
Almond butter is rich in fats and provides protein and fibre, so a modest spoonful can add substance to a meal. For a lighter option, spread it thinly or stir a little into plain yoghurt; it also pairs well with banana, apple or oats. Since it is concentrated, start with a small serving and add more to taste.
How Nutritious Is Forty Thieves Smooth Almond Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forty Thieves Smooth Almond Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forty Thieves Smooth Almond Butter Contain Allergens?
Contains these allergens:
Which Diets Is Forty Thieves Smooth Almond Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forty Thieves Smooth Almond Butter Fat Profile
SATURATED
0.67g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.