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Forty Thieves almond butter Calories
High in healthy fats, protein, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Forty Thieves almond butter (16 g) has 98 calories. That works out to 610 calories per 100 g. It contains 2.9 g of carbs, 3.4 g of protein, 8.8 g of fat and 1.7 g of fiber. Its 4 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Forty Thieves almond butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.8g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Forty Thieves almond butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Forty Thieves almond butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (small) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 2 tablespoon (large) | 32 g | 195 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (large) | 200 g | 1220 kcal |
| 1 cup (large) | 250 g | 1525 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Forty Thieves almond butter
Why does Forty Thieves almond butter have oil on top?
Oil rising to the top is a normal result of natural separation in nut butter, not a sign that it has spoiled. Stir the contents thoroughly, reaching the bottom of the jar, to bring the oil and almonds back together.
Do you need to refrigerate Forty Thieves almond butter after opening?
Refrigeration is optional for many almond butters, but it can help keep the texture and freshness for longer. Follow the storage directions on your jar, keep the lid closed, and use a clean, dry utensil.
How can you tell if Forty Thieves almond butter has gone bad?
A distinctly rancid or paint-like smell, an unpleasant bitter taste, or visible mold can mean it has spoiled. A layer of oil alone is normal. Discard the jar if you see mold or notice an off smell.
What does Forty Thieves almond butter taste like compared with peanut butter?
Forty Thieves almond butter has a toasted, mildly sweet almond flavor, while peanut butter tastes more distinctly of roasted peanuts. The exact flavor depends on the product variety, but almond butter is not simply a differently named peanut spread.
Can you use Forty Thieves almond butter instead of peanut butter in recipes?
Yes, you can often substitute it for peanut butter in sauces, smoothies, and baking. The almond flavor will come through, and the texture may differ slightly, so adjust the liquid in a recipe if the mixture becomes too thick.
What is Forty Thieves almond butter made from?
It is an almond spread made by grinding almonds. Ingredients can vary by product variety, so the jar’s ingredient list is the reliable way to tell whether a particular Forty Thieves almond butter also contains salt, sweetener, or other additions.
Can you put Forty Thieves almond butter in a smoothie?
Yes. Blend a spoonful into a fruit or oat smoothie for a richer texture and almond flavor. Stir the jar first so the separated oil is evenly mixed into the portion you add.
Can Forty Thieves almond butter be used in baking?
Yes, it works in cookies, bars, and some cakes, and can replace peanut butter in many recipes. It may change the flavor and texture, so check the mixture as you bake rather than assuming the result will be identical.
Is Forty Thieves almond butter the same as almond paste or marzipan?
No. Forty Thieves almond butter is a spread made from ground almonds, whereas almond paste and marzipan are typically sweetened almond mixtures used in baking and confectionery. They have different sweetness and consistency, so they are not direct substitutes.
Can dogs eat Forty Thieves almond butter?
It is better not to give it to dogs as a treat: almond butter is rich and can upset their stomach, and some spreads contain ingredients unsafe for dogs. Keep the jar out of reach and ask a veterinarian if your dog has eaten a large amount.
Forty Thieves almond butter Vitamins & Minerals
Vitamins
Vitamin E
4mg · 27% DV
B2
0.18mg · 14% DV
Biotin
2.88µg · 10% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.37mg · 16% DV
Phosphorus
75mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
112mg · 3% DV
Sodium
0.32mg · 0% DV
Forty Thieves almond butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forty Thieves almond butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forty Thieves almond butter?
Forty Thieves almond butter is a spread made from ground almonds, with a rich, nutty flavour and a thick texture that may be smooth or slightly grainy. It works on toast, stirred into porridge or yoghurt, or paired with fruit such as apples and bananas. In many places, it’s also used in smoothies and baking; a little can add a deep almond taste to sauces and dressings.
It is rich in fats and provides protein, fibre and vitamin E. Because it is energy-dense, a thin spread or a spoonful mixed into breakfast is an easy way to enjoy it without making the meal too heavy.
How Nutritious Is Forty Thieves almond butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forty Thieves almond butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forty Thieves almond butter Contain Allergens?
Contains these allergens:
Which Diets Is Forty Thieves almond butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forty Thieves almond butter Fat Profile
SATURATED
0.67g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.