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A thick, roughly cut slice of a dense grain-based loaf, with a browned outer surface and a firm, grain-speckled interior, served on a plate.

Foromda Sonom slice Calories

Soft, light bread slice, common in breakfast and sandwiches

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Foromda Sonom slice (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.3 g of protein, 1 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Foromda Sonom slice Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

14.7g

· 5% DV

Protein

2.3g

· 5% DV

Fat

1g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 12% · Fat 12%

Foromda Sonom slice nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat1 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium135 mg6%
Total carbohydrate14.7 g5%
Fiber0.8 g3%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Foromda Sonom slice?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (extra small)15 g40 kcal
1 slice (thin)20 g53 kcal
1 slice (thick)40 g106 kcal
1 serving (small)50 g133 kcal
2 slice (double)60 g159 kcal
1 slice (jumbo)60 g159 kcal
1 serving (large)80 g212 kcal
100 g100 g265 kcal
1 piece (whole)100 g265 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Foromda Sonom slice

Is Foromda Sonom slice a processed bread?

Yes, Foromda Sonom slice is a processed bread product. That describes how it is made; it does not by itself mean the bread is ultra-processed. For specific ingredients or additives, use the ingredient list on the package.

Can you toast Foromda Sonom slice?

Yes, Foromda Sonom slice can be toasted. Because it is a soft, light slice, it may brown quickly, so start with a short cycle and add time only if you want it crispier.

How should you store Foromda Sonom slice after opening?

Keep Foromda Sonom slice sealed in its packaging or another airtight bag in a cool, dry place. Exposure to air can dry it out, while trapped moisture encourages mold; freeze slices if you will not use them soon.

Can Foromda Sonom slice be frozen?

Yes, Foromda Sonom slice can be frozen. Separate the slices or portion them before sealing them in a freezer-safe bag, so you can take out only what you need; toast from frozen or thaw at room temperature.

Is Foromda Sonom slice good for sandwiches?

Yes, Foromda Sonom slice works well for sandwiches because its soft texture is easy to bite through. It pairs with fillings such as cheese, egg, or vegetables; add wet ingredients shortly before eating to limit sogginess.

What can you eat with Foromda Sonom slice for breakfast?

Foromda Sonom slice goes well with eggs, cheese, or vegetables at breakfast. You can eat it as it is or toast it, and adding a protein-rich topping makes the meal more filling than having the bread alone.

Does Foromda Sonom slice get stale quickly?

Foromda Sonom slice can dry out if left exposed to air. Keep the package tightly closed and store it somewhere cool and dry; if it is merely stale, toasting can improve the texture, but discard any bread with mold.

Can Foromda Sonom slice raise blood sugar?

Yes, Foromda Sonom slice can raise blood sugar because it contains carbohydrates. Eating it with protein or vegetables can make a more balanced meal; if you have diabetes, follow your individualized meal plan for portion guidance.

Does Foromda Sonom slice make you gain weight?

Foromda Sonom slice does not cause weight gain on its own. Weight change is influenced by overall eating patterns, but bread can add up when slices are paired with generous spreads or high-calorie sandwich fillings.

Can Foromda Sonom slice be eaten without cooking?

Yes, Foromda Sonom slice can be eaten straight from the package; it does not need to be toasted or cooked. Toasting changes the texture and browning, but it is optional rather than necessary for serving.

Foromda Sonom slice Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.75mg · 5% DV

B2

0.04mg · 3% DV

Folate

10.5µg · 3% DV

Minerals

Manganese

0.15mg · 7% DV

Sodium

135mg · 6% DV

Selenium

2.4µg · 4% DV

Copper

0.02mg · 2% DV

Potassium ⭐

33mg · 1% DV

Foromda Sonom slice Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Foromda Sonom slice

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Foromda Sonom slice?

Foromda Sonom slice is a soft, light bread slice suited to everyday meals. Its mild flavour works with both savoury and sweet toppings, and toasting gives it a lightly crisp edge. It can be served at breakfast with eggs, cheese or jam, or used for sandwiches and simple toast; the exact style of loaf is not specified, so it is best treated as a versatile sliced bread rather than tied to a particular regional tradition.

It is mainly a source of carbohydrates, with 49 g per 100 g, and provides 2.7 g of fibre. Pair a slice with eggs, cheese or hummus and add vegetables for a more filling sandwich.

How Nutritious Is Foromda Sonom slice?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Foromda Sonom slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Foromda Sonom slice Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Foromda Sonom slice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Foromda Sonom slice Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.