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Soft, light bread slice, common in breakfast and sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Foromda Sonom slice (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.3 g of protein, 1 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.3g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (extra small) | 15 g | 40 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 serving (small) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| 1 slice (jumbo) | 60 g | 159 kcal |
| 1 serving (large) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (whole) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Yes, Foromda Sonom slice is a processed bread product. That describes how it is made; it does not by itself mean the bread is ultra-processed. For specific ingredients or additives, use the ingredient list on the package.
Yes, Foromda Sonom slice can be toasted. Because it is a soft, light slice, it may brown quickly, so start with a short cycle and add time only if you want it crispier.
Keep Foromda Sonom slice sealed in its packaging or another airtight bag in a cool, dry place. Exposure to air can dry it out, while trapped moisture encourages mold; freeze slices if you will not use them soon.
Yes, Foromda Sonom slice can be frozen. Separate the slices or portion them before sealing them in a freezer-safe bag, so you can take out only what you need; toast from frozen or thaw at room temperature.
Yes, Foromda Sonom slice works well for sandwiches because its soft texture is easy to bite through. It pairs with fillings such as cheese, egg, or vegetables; add wet ingredients shortly before eating to limit sogginess.
Foromda Sonom slice goes well with eggs, cheese, or vegetables at breakfast. You can eat it as it is or toast it, and adding a protein-rich topping makes the meal more filling than having the bread alone.
Foromda Sonom slice can dry out if left exposed to air. Keep the package tightly closed and store it somewhere cool and dry; if it is merely stale, toasting can improve the texture, but discard any bread with mold.
Yes, Foromda Sonom slice can raise blood sugar because it contains carbohydrates. Eating it with protein or vegetables can make a more balanced meal; if you have diabetes, follow your individualized meal plan for portion guidance.
Foromda Sonom slice does not cause weight gain on its own. Weight change is influenced by overall eating patterns, but bread can add up when slices are paired with generous spreads or high-calorie sandwich fillings.
Yes, Foromda Sonom slice can be eaten straight from the package; it does not need to be toasted or cooked. Toasting changes the texture and browning, but it is optional rather than necessary for serving.
Vitamins
B1
0.08mg · 7% DV
B3
0.75mg · 5% DV
B2
0.04mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
135mg · 6% DV
Selenium
2.4µg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Foromda Sonom slice is a soft, light bread slice suited to everyday meals. Its mild flavour works with both savoury and sweet toppings, and toasting gives it a lightly crisp edge. It can be served at breakfast with eggs, cheese or jam, or used for sandwiches and simple toast; the exact style of loaf is not specified, so it is best treated as a versatile sliced bread rather than tied to a particular regional tradition.
It is mainly a source of carbohydrates, with 49 g per 100 g, and provides 2.7 g of fibre. Pair a slice with eggs, cheese or hummus and add vegetables for a more filling sandwich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.