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Formun Tomato Oregano Biscuit Calories
Fiber-rich savory biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Formun Tomato Oregano Biscuit (35 g) has 134 calories. That works out to 383 calories per 100 g. It contains 20.4 g of carbs, 3.6 g of protein, 4.2 g of fat and 4.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Formun Tomato Oregano Biscuit Nutrition Facts
Selected: 1 pack (small) · 35 g
134
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
3.6g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Formun Tomato Oregano Biscuit nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Formun Tomato Oregano Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 134 kcal |
| 1 piece (mini) | 7 g | 27 kcal |
| 2 piece (small) | 14 g | 54 kcal |
| 4 piece (medium) | 28 g | 107 kcal |
| 6 piece (large) | 42 g | 161 kcal |
| 1 serving (medium) | 50 g | 192 kcal |
| 1 serving (large) | 70 g | 268 kcal |
| 100 g | 100 g | 383 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Formun Tomato Oregano Biscuit
What does Formun Tomato Oregano Biscuit taste like?
Formun Tomato Oregano Biscuit has a savory, herby flavor rather than the sweetness associated with dessert biscuits. Tomato and oregano give it a Mediterranean-style profile that works as a snack on its own or alongside a dip.
What is in Formun Tomato Oregano Biscuit?
Formun Tomato Oregano Biscuit is a savory biscuit flavored with tomato and oregano and made with wheat-based ingredients. The exact seasonings and recipe are product-specific, so use the package ingredient list if you need to confirm a particular ingredient.
Is Formun Tomato Oregano Biscuit a healthier choice than a plain cracker?
Formun Tomato Oregano Biscuit is notably fiber-rich, which may make it a more satisfying choice than a low-fiber plain cracker. It is still a packaged savory biscuit, so compare portions and sodium on the packs if that is your main concern.
What can you eat with Formun Tomato Oregano Biscuit?
Formun Tomato Oregano Biscuit pairs well with hummus, soft cheese, or a vegetable dip. Its tomato-and-herb flavor also works beside soup or a salad, turning a few biscuits into part of a snack or light meal.
Does Formun Tomato Oregano Biscuit keep you full?
Formun Tomato Oregano Biscuit can be more filling than a low-fiber biscuit because it provides a substantial amount of fiber. For a more balanced snack that lasts longer, pair it with a protein-rich food such as cheese or yogurt.
Can Formun Tomato Oregano Biscuit fit into a weight-loss diet?
Yes, Formun Tomato Oregano Biscuit can fit into a weight-loss eating plan when you keep the portion in view. Its fiber may help make a snack more satisfying, but it does not cause weight loss by itself or replace a balanced meal.
Can people with diabetes eat Formun Tomato Oregano Biscuit?
People with diabetes may be able to include Formun Tomato Oregano Biscuit, but they should count its carbohydrates as part of the meal or snack. Pairing it with protein can make the snack more balanced; ask your care team for advice tailored to your glucose plan.
How should you store Formun Tomato Oregano Biscuit after opening?
Keep Formun Tomato Oregano Biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crisp texture, so close the pack promptly or transfer the remaining biscuits to a sealed container.
Can you use Formun Tomato Oregano Biscuit as a topping?
Yes, crushed Formun Tomato Oregano Biscuit can add a crisp, herby finish to soup or a salad. Sprinkle it on just before serving so it stays crunchy, rather than stirring it into a dish well ahead of time.
Is Formun Tomato Oregano Biscuit suitable for a savory snack box?
Yes, Formun Tomato Oregano Biscuit works in a savory snack box with cherry tomatoes, cucumber, olives, or cheese. Keep it separate from moist foods until serving so the biscuits do not soften.
Formun Tomato Oregano Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Biotin
1.78µg · 6% DV
Vitamin E
0.74mg · 5% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
8.75µg · 16% DV
Phosphorus
86mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
200mg · 9% DV
Potassium ⭐
100mg · 3% DV
Formun Tomato Oregano Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Formun Tomato Oregano Biscuit
To burn the 134 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Formun Tomato Oregano Biscuit?
Formun Tomato Oregano Biscuit is a packaged savoury biscuit flavoured with tomato and oregano. Rather than a sweet tea biscuit, it is made for a quick snack and is easy to take along in its small pack.
It has a crisp bite, with tomato’s gentle tang and the aromatic, herbaceous note of oregano. You can eat it on its own, or serve it with cheese, olives or a dip; it also works alongside soup or a simple lunch. For a savoury biscuit, it is notably high in fibre, with 12.8 g per 100 g. Pair it with fresh vegetables or yoghurt for a more rounded snack, and keep an eye on the portion if you are grazing.
How Nutritious Is Formun Tomato Oregano Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Formun Tomato Oregano Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Formun Tomato Oregano Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Formun Tomato Oregano Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Formun Tomato Oregano Biscuit Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.