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Formula shake Calories
Protein- and micronutrient-fortified meal-replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Formula shake (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 10.5 g of protein, 2.4 g of fat and 3 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Formula shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
12g
· 4% DV
Protein
10.5g
· 21% DV
Fat
2.4g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 38% · Fat 19%
Formula shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Formula shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 cup (medium) | 30 g | 111 kcal |
| 1 pack (small) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Formula shake
What is a formula shake used for?
A formula shake is a powdered drink designed to provide protein and added micronutrients, often as a convenient meal replacement. People commonly use it when they need a quick meal, but its intended use and nutritional completeness vary by product.
Can a formula shake replace two meals a day?
Some formula shakes are intended to replace a meal, but replacing multiple meals every day may leave less room for varied foods. Follow the product’s directions, and avoid relying on it for most of your diet unless a qualified professional has recommended that approach.
Is a formula shake effective for weight loss?
A formula shake may support weight loss when it replaces a meal and helps reduce overall food intake; it does not cause weight loss by itself. Drinking it in addition to usual meals can add to, rather than reduce, daily intake.
Should you mix a formula shake with water or milk?
You can usually mix a formula shake with water or milk, but the result differs in taste, texture, and nutrition. Water makes a lighter drink, while milk makes it creamier and adds nutrients; follow the product’s mixing directions.
When is the best time to drink a formula shake?
There is no single best time to drink a formula shake; it is generally used when you need a convenient meal or snack. Choose a time that fits its intended use rather than drinking it at a particular hour for a special effect.
Can you add fruit to a formula shake?
Yes, fruit can be blended into a formula shake for extra flavor and texture. Keep in mind that additions change the drink’s overall nutrition and may make it less suitable if you are following a specific meal plan.
Can you drink a formula shake after a workout?
Yes, a formula shake can be a convenient way to have protein after a workout. It is not essential to drink it immediately, and it can be part of a recovery meal alongside other foods that suit your appetite and routine.
How long does a prepared formula shake last?
A prepared formula shake is best consumed promptly rather than left at room temperature. If you need to make it ahead, keep it covered in the refrigerator and follow the package’s storage guidance; discard it if it has been stored improperly.
Is it safe to use a formula shake every day?
A formula shake can be used daily if the product is intended for that purpose, but using it routinely should not crowd out a varied diet. Check its directions and make sure your other meals include a range of foods.
Can people with diabetes have a formula shake?
Some people with diabetes can include a formula shake, but its carbohydrate content and effect on blood glucose can matter, especially alongside medication. Ask your doctor or dietitian whether a particular shake fits your treatment and meal plan.
Formula shake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
B5
0.75mg · 15% DV
B3
2.25mg · 14% DV
Minerals
Phosphorus
135mg · 19% DV
Copper
0.15mg · 17% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Potassium ⭐
225mg · 7% DV
Sodium
120mg · 5% DV
Formula shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Formula shake
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Formula shake?
Formula shake is a powdered product designed to replace a meal, typically mixed with water or milk before drinking. It is fortified with protein and micronutrients, while its flavour and exact ingredients vary by product.
The taste and thickness depend on the flavour and what you mix it with; shaking it well helps avoid a lumpy texture. It is often chosen for a quick breakfast, a meal on the go or a convenient option between meals, rather than as a traditional dish. Its nutritional profile includes substantial protein and fibre. Follow the pack’s serving directions, and pair it with fruit if you want a more substantial snack.
How Nutritious Is Formula shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Formula shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Formula shake Contain Allergens?
Contains these allergens:
Which Diets Is Formula shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Formula shake Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.