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Formula Powder Shake Calories
Fortified meal-replacement powder with protein, vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Formula Powder Shake (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 14.4 g of carbs, 7.2 g of protein, 3 g of fat and 2.4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Formula Powder Shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
7.2g
· 14% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 25% · Fat 24%
Formula Powder Shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Formula Powder Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Formula Powder Shake
What is Formula Powder Shake?
Formula Powder Shake is a processed, fortified powder designed as a meal replacement and mixed with liquid before drinking. It provides protein, vitamins, and minerals, so it is not simply a plain protein supplement.
Can Formula Powder Shake replace a meal?
Yes, Formula Powder Shake is intended to replace a meal when used as directed. It should not automatically replace every meal day after day; follow the package instructions and include a varied range of foods in the rest of your diet.
How do you mix Formula Powder Shake without lumps?
For fewer lumps, add Formula Powder Shake to liquid while whisking or shaking, rather than stirring it into a thick mixture all at once. Use the liquid amount and mixing instructions printed on the package.
Is Formula Powder Shake the same as a protein shake?
No, Formula Powder Shake is formulated as a meal replacement, with added vitamins and minerals as well as protein. A typical protein shake mainly supplies protein and is not necessarily designed to stand in for a meal.
Can Formula Powder Shake help with weight loss?
Formula Powder Shake may help with weight management when it replaces a planned meal and makes portions easier to control. It does not cause weight loss by itself, and adding it on top of usual meals may work against that goal.
Can you blend Formula Powder Shake with fruit?
Yes, you can blend Formula Powder Shake with fruit, but the fruit adds ingredients and changes the drink’s overall nutrition and fullness. Keep additions in mind if you are using the shake as a meal replacement.
Can you drink Formula Powder Shake every day?
Formula Powder Shake can be used regularly if the product directions allow it, but it should not crowd out a varied diet. Use the stated serving and meal-replacement guidance rather than treating it as your only source of food.
Does Formula Powder Shake need to be refrigerated after mixing?
The dry Formula Powder Shake should be stored as directed on its package. Once mixed, refrigerate it if you cannot drink it straight away, and follow the package’s storage guidance rather than leaving it at room temperature.
Is Formula Powder Shake a good choice before a workout?
Formula Powder Shake can be consumed before exercise, but its suitability depends on how close you drink it to your workout and how your stomach responds. A full shake may feel heavy immediately before intense activity.
Can Formula Powder Shake affect blood sugar?
Yes, Formula Powder Shake can affect blood sugar because it contains carbohydrates, even though its listed glycemic index is low. People with diabetes should consider their portion and individual response and ask a doctor or dietitian if unsure.
Formula Powder Shake Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Copper
0.15mg · 17% DV
Iodine
23µg · 15% DV
Selenium
8.25µg · 15% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Formula Powder Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Formula Powder Shake
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Formula Powder Shake?
Formula Powder Shake is a fortified meal-replacement powder containing protein, vitamins and minerals. Stir or shake it with water or milk to make a drink; flavour and thickness vary by product. It can be a convenient option for breakfast on a rushed morning, a workday snack or a simple meal when cooking is not practical. In many places, people also blend it with fruit for a thicker shake.
It provides protein and fibre, with 24 g of protein per 100 g. For a lighter drink, mix it with water; milk makes it creamier. Follow the serving guidance on the pack, since a shake works best as part of a varied eating routine rather than a substitute for every meal.
How Nutritious Is Formula Powder Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Formula Powder Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Formula Powder Shake Contain Allergens?
Contains these allergens:
Which Diets Is Formula Powder Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Formula Powder Shake Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.