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Form pastry Calories
Sweet pastry, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form pastry (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 30.5 g of carbs, 4.3 g of protein, 13.3 g of fat and 1.3 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Form pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
30.5g
· 11% DV
Protein
4.3g
· 9% DV
Fat
13.3g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Form pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.13 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Form pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 ounce (mini) | 28 g | 120 kcal |
| ½ piece (half) | 30 g | 129 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 slice (thick) | 45 g | 194 kcal |
| 1 piece (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (double) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Form pastry
What is Form pastry?
Form pastry is a sweet pastry, but the name does not point to one universally standardized recipe. Its dough, shape and any filling can vary, so the name alone cannot tell you exactly how a particular version is made.
What ingredients are used in Form pastry?
There is no single fixed ingredient list for Form pastry. Sweet pastry recipes commonly use flour and some form of fat and sweetener, but the exact ingredients vary by recipe and maker.
Is Form pastry baked?
Form pastry is generally treated as a baked sweet pastry. Still, the name does not establish a specific cooking method, so follow the instructions for the particular recipe or product you have.
Is Form pastry filled or unfilled?
Form pastry may be filled or unfilled; the name does not specify a filling. Check the cut surface or product description to see whether a particular version contains fruit, cream or another filling.
What should you serve with Form pastry?
Form pastry pairs well with plain tea or coffee. Since it is already sweet, serve it with an unsweetened drink and fruit rather than adding another rich dessert to the same snack.
How long does Form pastry keep at room temperature?
Plain Form pastry is best kept in an airtight container in a cool, dry place and eaten while fresh. If it contains cream or another perishable filling, refrigerate it instead and follow the maker’s storage guidance.
Can you freeze Form pastry?
Yes, plain Form pastry can usually be frozen. Let it cool completely, wrap it airtight to prevent freezer burn, and thaw it while wrapped; pastries with delicate cream fillings may not keep their texture as well.
How can you make stale Form pastry taste fresher?
A brief warming in the oven can improve the texture of slightly stale Form pastry. Check it often so it does not dry out, and do not use this as a way to make spoiled or improperly stored pastry safe.
Can you make a lighter version of Form pastry at home?
Yes, you can make a lighter Form pastry by using a smaller portion and reducing added sugar or fat in a suitable recipe. Changing these ingredients can affect how the dough bakes, so adjust the recipe gradually.
Can people with diabetes eat Form pastry?
People with diabetes can include Form pastry only in a way that fits their individual blood-glucose plan; its sweet pastry base may raise blood sugar. A clinician or dietitian can help tailor portion size and timing to their treatment.
Form pastry Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B3
1.68mg · 11% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
192mg · 8% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
66mg · 2% DV
Form pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form pastry
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form pastry?
Form pastry refers to a sweet baked pastry made in a mould or a defined shape, rather than to one standard regional recipe. It is generally made from flour with fat, eggs and dairy, though the exact dough and shape can vary by maker; there is no single origin to assign to it.
Its texture may be soft or lightly crisp, and its sweetness makes it a natural choice with tea or coffee as a snack or dessert. It is energy-dense, with much of its energy coming from carbohydrates and fat. For a lighter serving, keep the portion modest and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Form pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form pastry Contain Allergens?
Contains these allergens:
Which Diets Is Form pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form pastry Fat Profile
SATURATED
5.46g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.