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Form pastry Calories
Sweet pastry, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Form pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
50.8g
· 47%
Protein
7.2g
· 7%
Fat
22.1g
· 46%
Fiber
2.1g
Form pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Form pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Form pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form pastry Contain Allergens?
Contains these allergens:
Which Diets Is Form pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form pastry Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Form pastry
Form pastry — Frequently Asked Questions
How many calories are in Form pastry?
Form pastry contains 430 calories per 100 g. A 100 g serving also provides 50.8 g of carbohydrates, 22.1 g of fat, and 7.2 g of protein.
Is Form pastry suitable for a vegetarian diet?
Yes, Form pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.