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Form Lemon Cream Biscuit Calories
Lemon-flavored cream biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Form Lemon Cream Biscuit (28 g) has 125 calories. That works out to 445 calories per 100 g. It contains 19.3 g of carbs, 1.8 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Form Lemon Cream Biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
125
KCAL / 28G
Carbs
19.3g
· 7% DV
Protein
1.8g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Form Lemon Cream Biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Form Lemon Cream Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 125 kcal |
| 1 piece (mini) | 7 g | 31 kcal |
| 2 piece (small) | 14 g | 62 kcal |
| 1 pack (small) | 28 g | 125 kcal |
| 6 piece (large) | 42 g | 187 kcal |
| 1 serving (large) | 42 g | 187 kcal |
| 8 piece (extra large) | 56 g | 249 kcal |
| 1 pack (triple) | 84 g | 374 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Form Lemon Cream Biscuit
Is Form Lemon Cream Biscuit a healthy snack?
Not as an everyday choice: although it contains fibre, Form Lemon Cream Biscuit is ultra-processed. It can be enjoyed occasionally, but its fibre content does not make it a substitute for less processed snacks.
Can Form Lemon Cream Biscuit fit into a weight-loss diet?
Yes, if you plan a portion rather than grazing from the packet. The biscuit and cream make it easy to eat more than intended, so setting aside what you want before eating can help.
Can people with diabetes eat Form Lemon Cream Biscuit?
They can, but its carbohydrate content may raise blood glucose. Portion size and the person’s meal plan matter; anyone who needs individualized diabetes guidance should ask their healthcare professional.
Does Form Lemon Cream Biscuit contain real lemon?
The name tells you it has lemon flavour, but it does not confirm that the recipe contains lemon juice or zest. Check the ingredient list on the packet to find the flavouring source.
What does Form Lemon Cream Biscuit taste like?
It combines a sweet biscuit with lemon-flavoured cream, giving it a sweet, citrus-style taste. The lemon flavour does not necessarily mean the filling will taste sharply sour.
What goes well with Form Lemon Cream Biscuit?
Tea or coffee makes a simple pairing with Form Lemon Cream Biscuit. Since the filling is sweet, an unsweetened drink balances it better than another sugary accompaniment.
How should I store Form Lemon Cream Biscuit after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. Moisture can make them lose their crispness, so avoid leaving the packet unsealed; follow any storage directions on the pack.
Can I use Form Lemon Cream Biscuit in a cheesecake base?
Yes. Crush it for a biscuit base, but expect a sweeter, lemon-flavoured result than with plain biscuits. You may want to reduce the extra sugar in the recipe.
Is Form Lemon Cream Biscuit suitable for children?
Yes, children can eat it, but it is a sweet, ultra-processed snack rather than an everyday staple. For young children, make sure the biscuit is eaten in a way that is appropriate for their age.
Why does Form Lemon Cream Biscuit go soft after opening?
It absorbs moisture from the air, which takes away its crisp texture. Seal the remaining biscuits in an airtight container and store them somewhere dry to help keep them crunchy.
Form Lemon Cream Biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.06mg · 7% DV
Vitamin E
0.62mg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
3.92µg · 7% DV
Sodium
115mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
45mg · 1% DV
Form Lemon Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Lemon Cream Biscuit
To burn the 125 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Lemon Cream Biscuit?
Form lemon cream biscuit is a packaged sweet biscuit with a crisp base and a lemon-flavoured cream filling. Its bright, slightly tangy citrus note offsets the sweet filling, while the biscuit gives each bite a dry crunch. In Turkey it fits naturally into tea breaks; elsewhere, it can be enjoyed with tea or coffee as an easy snack, or packed for a journey.
It is mainly a carbohydrate-based treat, with some fibre—5.5 g per 100 g. For a more measured snack, set aside a serving rather than eating straight from the pack; fresh fruit or an unsweetened drink makes a simple pairing.
How Nutritious Is Form Lemon Cream Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Lemon Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Lemon Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form Lemon Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Lemon Cream Biscuit Fat Profile
SATURATED
2.07g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.