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Form whole wheat biscuit Calories
High fiber, whole wheat flour, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Form whole wheat biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.4 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form whole wheat biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Form whole wheat biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Form whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Form whole wheat biscuit
Is Form whole wheat biscuit good for weight loss?
It can fit into a weight-loss eating plan when you keep to a planned portion. Its fiber may help with fullness, but it is still a packaged biscuit and can be easy to overeat straight from the pack.
Is Form whole wheat biscuit healthy?
Form whole wheat biscuit is a processed, packaged biscuit, not a whole-food substitute. Its whole wheat flour and fiber are useful features, but it is best treated as one snack within a varied diet rather than as a health food on its own.
Does Form whole wheat biscuit contain sugar?
Yes, Form whole wheat biscuit contains sugar. Whole wheat flour does not make a biscuit sugar-free, so check the package’s ingredient list and nutrition panel if you are monitoring your sugar intake.
Can people with diabetes eat Form whole wheat biscuit?
People with diabetes can include Form whole wheat biscuit, but should account for its carbohydrates and consider their individual blood-glucose response. Whole wheat does not mean it has no effect on blood sugar; ask your clinician or dietitian how it fits your meal plan.
Does Form whole wheat biscuit help with constipation?
Its fiber can contribute to your daily fiber intake, which may support regular bowel movements when you also drink enough fluid. Form whole wheat biscuit is not a treatment for constipation; persistent symptoms need appropriate medical advice.
Will Form whole wheat biscuit keep you full?
Form whole wheat biscuit may be more filling than a low-fiber biscuit because it contains fiber, but it is not a complete meal. Pairing it with a protein-rich food, such as yogurt, can make a snack more satisfying.
Is Form whole wheat biscuit a good breakfast?
Form whole wheat biscuit can be part of breakfast, but it is not a balanced breakfast by itself. Add a protein source and fruit, such as yogurt with berries, for a more substantial meal.
What is Form whole wheat biscuit made from?
Form whole wheat biscuit is made with whole wheat flour and is a source of fiber. For the complete ingredient list—including any sweeteners, oils, or additives—use the package, since the label is the definitive source for the product you have.
How should you store Form whole wheat biscuit after opening?
Store Form whole wheat biscuit in an airtight container in a cool, dry place to keep it crisp. Follow the package’s storage instructions and use the stated date as a guide to freshness.
Is Form whole wheat biscuit a good snack before a workout?
Form whole wheat biscuit can be a convenient pre-workout snack if you want a quick source of carbohydrate. For a longer-lasting snack, have it with a little protein, and leave enough time before exercise to see how it feels for you.
Form whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Form whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form whole wheat biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form whole wheat biscuit?
Form whole wheat biscuit is a packaged biscuit made with whole wheat flour. It has a gently grainy flavour and a crisp bite, making it an easy snack to keep on hand. In Turkey, biscuits like this are often served with tea or added to a simple breakfast; elsewhere, they can also fit a coffee break or a quick snack between meals.
Its whole-grain character brings useful fibre: it provides 7 g per 100 g. A typical serving is about 30 g, or three medium biscuits. Pair it with fruit or plain yoghurt for a more substantial snack, and check the portion that suits your day.
How Nutritious Is Form whole wheat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form whole wheat biscuit Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.