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Form fiber cocoa biscuit Calories
High-fiber, cocoa, low-calorie snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Form fiber cocoa biscuit (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 25.2 g of carbs, 2.4 g of protein, 3.9 g of fat and 2.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form fiber cocoa biscuit Nutrition Facts
Selected: 1 pack (medium) · 35 g
144
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
Form fiber cocoa biscuit nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Form fiber cocoa biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 144 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 2 piece (medium) | 14 g | 57 kcal |
| 3 piece (large) | 21 g | 86 kcal |
| 5 piece (medium) | 35 g | 144 kcal |
| 1 pack (large) | 70 g | 287 kcal |
| 10 piece (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Form fiber cocoa biscuit
Is Form fiber cocoa biscuit good for weight loss?
It can fit into a weight-loss plan as a measured snack, but it does not cause weight loss. Eating several biscuits often can add substantial energy, so treat it as a snack rather than a free-from-limits food.
Does Form fiber cocoa biscuit contain sugar?
The supplied nutrition information does not give a sugar amount, so it cannot confirm how much sugar Form fiber cocoa biscuit contains. Check the current package’s ingredient list and nutrition panel for the product you have.
Can Form fiber cocoa biscuit help with constipation?
Its fiber can support regular bowel movements, but Form fiber cocoa biscuit is not a treatment for constipation. Drink enough fluids when increasing fiber, and seek medical advice if constipation persists or is severe.
Does Form fiber cocoa biscuit keep you full?
Its fiber may help it feel more filling than a low-fiber biscuit, but it is still a snack and may not keep you full for long on its own. Pair it with a more substantial food if needed.
What makes Form fiber cocoa biscuit different from regular cocoa biscuits?
Its stated point of difference is its higher fiber content. The ingredients and sugar levels of cocoa biscuits vary by product, so compare the labels rather than assuming this biscuit is lower in sugar or otherwise healthier.
Can Form fiber cocoa biscuit cause bloating?
It can cause gas or bloating in some people, particularly if they are not used to eating much fiber. Try a smaller amount and drink fluids; persistent or severe symptoms warrant medical advice.
Is Form fiber cocoa biscuit a good pre-workout snack?
It can work as a small, convenient snack before exercise if you tolerate it well. It is a biscuit rather than a complete sports snack, so allow time to digest it and choose other fuel for longer sessions.
Can Form fiber cocoa biscuit replace breakfast?
No, Form fiber cocoa biscuit alone is not a balanced breakfast. It can accompany breakfast or serve as a snack, but it does not provide the variety of foods a complete meal offers.
How should you store Form fiber cocoa biscuit after opening?
Keep Form fiber cocoa biscuit in a tightly closed container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crisp texture; follow any storage directions on the package.
Is Form fiber cocoa biscuit suitable for children?
Children can generally have it as an occasional snack if they can safely eat biscuits, but it should not replace nourishing meals or snacks. Keep portions age-appropriate and consider the child’s overall intake of sweet foods.
Form fiber cocoa biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Sodium
122mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
63mg · 2% DV
Form fiber cocoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form fiber cocoa biscuit
To burn the 144 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form fiber cocoa biscuit?
Form fiber cocoa biscuit is a packaged cocoa biscuit sold under the Form name, positioned as a higher-fibre snack. It is a convenient ready-to-eat option rather than a home-baked biscuit, and its compact pack suits a desk, lunch bag or travel snack.
Expect a sweet cocoa flavour and a dry, crisp bite. It can be eaten on its own or alongside tea or coffee, as a quick snack between meals. Its nutrition is mainly carbohydrate, with 8 g of fibre per 100 g. For a more substantial snack, pair it with plain yogurt or fresh fruit.
How Nutritious Is Form fiber cocoa biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form fiber cocoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form fiber cocoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form fiber cocoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form fiber cocoa biscuit Fat Profile
SATURATED
1.22g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.