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Form Bitter Biscuit Calories
Low-calorie, dark chocolate, high-fiber biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Form Bitter Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.2 g of protein, 3.5 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form Bitter Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.2g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Form Bitter Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Form Bitter Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 4 piece (large) | 60 g | 246 kcal |
| 5 piece (extra large) | 75 g | 308 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Form Bitter Biscuit
Is Form Bitter Biscuit good for weight loss?
Form Bitter Biscuit can fit into a weight-loss plan as a portioned snack, but it is still a biscuit rather than a meal. Pairing it with plain yogurt can make the snack more filling than eating it on its own.
Is Form Bitter Biscuit a healthy snack?
Its high-fiber positioning makes Form Bitter Biscuit a different choice from many low-fiber biscuits, but it is not a complete snack by itself. Rotate it with fruit, yogurt, or nuts for more variety in your everyday snacks.
Does Form Bitter Biscuit keep you full?
It may satisfy hunger briefly, but Form Bitter Biscuit alone is unlikely to keep most people full for long. Having it with yogurt or milk adds a more substantial component to the snack.
Can people with diabetes eat Form Bitter Biscuit?
People with diabetes can consider Form Bitter Biscuit, but its carbohydrates can affect blood glucose and portion size matters. If you need to fit it into a treatment or meal plan, ask your doctor or dietitian for advice specific to you.
What is in Form Bitter Biscuit?
Form Bitter Biscuit is a fiber-rich biscuit presented as a bitter-chocolate variety. The exact recipe and ingredient list are not specified here, so use the package for the current formulation rather than assuming particular ingredients.
Does Form Bitter Biscuit contain dark chocolate?
Yes, Form Bitter Biscuit is described as a bitter-chocolate biscuit. The chocolate percentage and cocoa content are not provided here, so the package is the place to look for those product-specific details.
Can you eat Form Bitter Biscuit for breakfast?
Yes, Form Bitter Biscuit can be part of breakfast, but it is not a balanced breakfast on its own. Pair it with a protein-containing food such as eggs, yogurt, or cheese for a more substantial meal.
What goes well with Form Bitter Biscuit?
Form Bitter Biscuit pairs easily with tea or coffee as a small snack. For a more filling combination, serve it with plain yogurt or milk rather than relying on the biscuit alone.
How should you store Form Bitter Biscuit after opening?
Keep Form Bitter Biscuit in an airtight container in a cool, dry place after opening to help it stay crisp. Follow any different storage directions printed on the package.
Can Form Bitter Biscuit replace a meal?
No, Form Bitter Biscuit is a snack, not a meal replacement. It does not provide the range of foods that make up a balanced meal, so combine it with other foods or choose a proper meal when hungry.
Form Bitter Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Form Bitter Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Bitter Biscuit
To burn the 123 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Bitter Biscuit?
Form Bitter Biscuit is a packaged, chocolate-flavoured biscuit from the Turkish Form range, made for a convenient snack rather than as a traditional home-baked dish. Its bitter chocolate taste gives it a more cocoa-forward character than a plain sweet biscuit.
The biscuits are crisp and work well with tea or coffee; in Turkey, they’re often an easy choice for a tea break or an afternoon snack. They have a notable amount of fibre for a biscuit, with 8.5 g per 100 g. Pair a couple with fruit or plain yoghurt for a more rounded snack, and keep the portion modest if you’re watching your overall energy intake.
How Nutritious Is Form Bitter Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Bitter Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Bitter Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form Bitter Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Bitter Biscuit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.