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Thin Form Biscuit Calories
Low-calorie, thin, fiber-rich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Thin Form Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.9 g of carbs, 2.1 g of protein, 2.7 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Thin Form Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.9g
· 8% DV
Protein
2.1g
· 4% DV
Fat
2.7g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Thin Form Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Thin Form Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 2 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Thin Form Biscuit
Is thin form biscuit healthy?
It can fit into a balanced diet, but the “form” name does not make it a health food by itself. It is a biscuit, so treat it as a snack rather than relying on it for the variety of nutrients in a meal.
Can thin form biscuit help with weight loss?
It may work as a portion-controlled snack, but it does not cause weight loss on its own. Its thin shape can make it easy to eat several without noticing, so serve a planned amount instead of snacking from the packet.
What is thin form biscuit made of?
Thin form biscuit is a thin, fiber-rich biscuit, but its exact ingredients depend on the product’s recipe. The nutrition information alone cannot identify which flour, fiber source, oils, or sweeteners were used.
Is thin form biscuit better than regular biscuits?
Not automatically. Thin form biscuit is notable for its thin shape and fiber content, but those features do not establish that it is lower in energy or better in every nutritional respect than another biscuit.
Does thin form biscuit keep you full?
Its fiber can make it more filling than a low-fiber snack, but a biscuit alone may not keep you satisfied for long. Pair it with a protein-containing food, such as yogurt, for a more substantial snack.
Can thin form biscuit replace breakfast?
No, thin form biscuit alone is not a balanced breakfast. It is mainly a biscuit snack; pair it with foods such as eggs, yogurt, or fruit if you are including it in a morning meal.
Can people with diabetes eat thin form biscuit?
Yes, some people with diabetes can include it, but its carbohydrates can raise blood glucose and fiber does not cancel that effect. The suitable portion depends on your meal plan and medication, so ask your diabetes care team for individualized advice.
What goes well with thin form biscuit?
Thin form biscuit pairs well with yogurt, fruit, or cheese for a more filling snack. These additions make it less of a stand-alone refined-carbohydrate snack and add variety in texture and taste.
Can thin form biscuit be eaten before a workout?
Yes, it can provide carbohydrate before exercise. Keep the portion comfortable for your stomach, especially close to a workout, and do not treat it as a complete fueling plan for a long or strenuous session.
How should thin form biscuit be stored after opening?
Keep thin form biscuit in a cool, dry place with the packet sealed, or transfer it to an airtight container. Limiting exposure to air and moisture helps preserve its crisp texture.
Thin Form Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
96mg · 4% DV
Iron
0.66mg · 4% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
33mg · 1% DV
Thin Form Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Form Biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin Form Biscuit?
Thin Form Biscuit is a packaged, crisp biscuit made in a thin format, with fibre as one of its selling points. Its mild sweetness and delicate crunch make it an easy snack to keep on hand, rather than a substantial meal.
It is commonly enjoyed with tea or coffee, or eaten between meals; pair it with fruit or yoghurt if you want a more filling snack. It is chiefly a carbohydrate-based biscuit, with 7 g of fibre per 100 g. Although the pieces are thin, it is still worth paying attention to how many you eat, especially if you are choosing it as a lighter snack.
How Nutritious Is Thin Form Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin Form Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Form Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Thin Form Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Form Biscuit Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.