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Form biscuit light Calories
Low-calorie, fiber-rich, light biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Form biscuit light (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form biscuit light Nutrition Facts
Selected: 2 piece (medium) · 30 g
111
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 8% · Fat 15%
Form biscuit light nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Form biscuit light?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 111 kcal |
| 1 piece (extra small) | 10 g | 37 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 piece (thick) | 20 g | 74 kcal |
| 3 piece (large) | 45 g | 167 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 5 piece (jumbo) | 75 g | 278 kcal |
| 1 pack (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Form biscuit light
Can Form biscuit light help with weight loss?
Form biscuit light can fit into a weight-loss eating plan as a measured snack, and its fiber may help with fullness. The word “light” does not make it a weight-loss product or mean you can eat unlimited portions.
Can people with diabetes eat Form biscuit light?
People with diabetes may be able to include Form biscuit light, but its carbohydrates can raise blood glucose. Its fiber does not cancel out those carbohydrates, so choose a portion that fits your individual diabetes meal plan.
Is Form biscuit light a healthy snack?
Form biscuit light can be a convenient, fiber-rich snack, but it is still a processed packaged biscuit rather than a substitute for fruit or a balanced meal. Pair it with a protein-rich food if you want a more satisfying snack.
What is the difference between Form biscuit light and a regular biscuit?
Form biscuit light is marketed as a lighter, fiber-rich biscuit, but the exact difference depends on which regular biscuit you compare it with. “Light” does not mean calorie-free, and the product remains a processed biscuit.
Does Form biscuit light keep you full?
Form biscuit light may help you feel full for a while because it contains fiber, but a biscuit on its own may not satisfy you for long. Eating it with yogurt or another protein-rich food can make a snack more filling.
Can you eat Form biscuit light for breakfast?
Yes, you can eat Form biscuit light at breakfast, but it is not a balanced breakfast by itself. Add foods such as eggs, yogurt, or fruit to make the meal more satisfying and varied.
Can Form biscuit light cause bloating?
It can cause gas or bloating in some people, particularly if they are not used to eating much fiber. Increase fiber gradually and drink enough fluids; reduce your portion if digestive discomfort continues.
Is Form biscuit light suitable for children?
Children can eat Form biscuit light as an occasional snack, but it should not replace meals or more varied foods. Keep the portion appropriate for the child and offer it alongside fruit or another nutritious snack.
Is Form biscuit light good to eat at night?
Yes, Form biscuit light can be eaten at night; it has no special nighttime effect. If you are hungry, a modest portion can work as a snack, though it may be more satisfying with yogurt or another protein-rich food.
How should you store Form biscuit light after opening?
Keep Form biscuit light in a cool, dry place and close the package tightly after opening. An airtight container helps preserve its crispness and protects it from moisture.
Form biscuit light Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
18mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
27mg · 1% DV
Form biscuit light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form biscuit light
To burn the 111 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form biscuit light?
Form biscuit light is a packaged, lightly sweet biscuit sold in Turkey, made for a quick snack rather than a dessert. It has a crisp bite and a mild, cereal-like flavour, and its “light” positioning makes it an option for people looking for a less indulgent biscuit.
In Turkey, it is commonly enjoyed with tea or between meals; elsewhere, it fits easily into a lunchbox or an afternoon snack. It provides 8 g of fibre per 100 g, while most of its energy comes from carbohydrates, so it is still best thought of as a biscuit rather than a complete snack. Pair a modest serving with fruit or yoghurt for a more filling break.
How Nutritious Is Form biscuit light?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form biscuit light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form biscuit light Contain Allergens?
Contains these allergens:
Which Diets Is Form biscuit light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form biscuit light Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.