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Form biscuit (date, fig, chia) Calories
Fiber-rich, date & fig, chia seeds, low-calorie snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form biscuit (date, fig, chia) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 2 g of protein, 2.3 g of fat and 2.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form biscuit (date, fig, chia) Nutrition Facts
Selected: 1 piece (medium) · 30 g
111
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2g
· 4% DV
Fat
2.3g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
Form biscuit (date, fig, chia) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Form biscuit (date, fig, chia)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 111 kcal |
| 1 piece (extra small) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 2 piece (double) | 60 g | 222 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 3 piece (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Form biscuit (date, fig, chia)
What is Form biscuit (date, fig, chia) made of?
Form biscuit (date, fig, chia) contains dates, figs and chia, as its name indicates. The flour, sweeteners and other ingredients can vary by product, so the package’s ingredient list is the reliable source for the full recipe.
Is Form biscuit (date, fig, chia) a healthy snack?
It can be a convenient, fibre-containing snack, but Form biscuit (date, fig, chia) is still a processed biscuit, not a substitute for whole fruit. It can fit into a varied diet when eaten as a snack rather than a staple.
Does Form biscuit (date, fig, chia) contain added sugar?
The name alone cannot tell you whether Form biscuit (date, fig, chia) has added sugar. Dates and figs contain naturally occurring sugars; the ingredient list shows whether sugar or syrup is also used.
Is Form biscuit (date, fig, chia) good for weight loss?
No, Form biscuit (date, fig, chia) does not cause weight loss by itself. It can serve as a snack, but portion size and what else you eat matter; pairing it with a protein-rich food may make the snack more filling.
Can people with diabetes eat Form biscuit (date, fig, chia)?
Some people with diabetes may include Form biscuit (date, fig, chia) in a planned snack, but its grain- and fruit-based carbohydrates can affect blood glucose. Ask your doctor or dietitian what portion fits your individual plan.
How should you store Form biscuit (date, fig, chia) after opening?
Keep Form biscuit (date, fig, chia) in an airtight container in a cool, dry place after opening. This helps prevent it from absorbing moisture and going soft; follow any different storage directions on the package.
Can you make Form biscuit (date, fig, chia) at home?
Yes, you can bake a similar biscuit at home using dates, figs and chia. It will not necessarily match the packaged Form biscuit (date, fig, chia), since the texture and sweetness depend on the recipe and ingredients.
Is Form biscuit (date, fig, chia) a good pre-workout snack?
Yes, Form biscuit (date, fig, chia) can be a convenient snack before exercise because it provides carbohydrate. Try it well before your workout if you are unsure how a fibre-containing biscuit feels in your stomach.
Can Form biscuit (date, fig, chia) replace breakfast?
No, Form biscuit (date, fig, chia) is not a balanced breakfast on its own. Pair it with a protein-rich food, such as yogurt or eggs, and fruit if you want to include it in a morning meal.
Does the chia in Form biscuit (date, fig, chia) help with constipation?
Chia contributes fibre, which can support regular bowel movements as part of an overall fibre-containing diet. The amount in a biscuit may not be enough to make a noticeable difference, and adequate fluids also matter.
Form biscuit (date, fig, chia) Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
B5
0.11mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
24mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Form biscuit (date, fig, chia) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form biscuit (date, fig, chia)
To burn the 111 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form biscuit (date, fig, chia)?
Form biscuit (date, fig, chia) is a sweet, crisp biscuit with dried fruit and chia seeds, combining the chewy sweetness of dates and figs with a subtle seed crunch. It makes an easy snack with tea or coffee, or a quick bite between meals; some people also keep it on hand for breakfast on busy mornings.
Its fibre content gives it a more substantial feel than a plain sweet biscuit: it provides 8 g of fibre per 100 g. A medium piece is about 30 g, a useful portion to bear in mind if you’re watching how much you snack on. Pair it with plain yoghurt or a piece of fresh fruit for a simple, more filling snack.
How Nutritious Is Form biscuit (date, fig, chia)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form biscuit (date, fig, chia) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form biscuit (date, fig, chia) Contain Allergens?
Contains these allergens:
Which Diets Is Form biscuit (date, fig, chia) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form biscuit (date, fig, chia) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.