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Form Biscuit Dark Chocolate Coated Calories
Dark chocolate coated, high fiber, low calorie snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Form Biscuit Dark Chocolate Coated (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 2.3 g of protein, 4.2 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form Biscuit Dark Chocolate Coated Nutrition Facts
Selected: 2 piece (medium) · 30 g
126
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.3g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Form Biscuit Dark Chocolate Coated nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Form Biscuit Dark Chocolate Coated?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (thick) | 20 g | 84 kcal |
| 2 piece (thin) | 25 g | 105 kcal |
| 1 pack (mini) | 35 g | 147 kcal |
| 3 piece (large) | 45 g | 189 kcal |
| 1 pack (jumbo) | 70 g | 294 kcal |
| 5 piece (jumbo) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Form Biscuit Dark Chocolate Coated
Is Form biscuit coated in dark chocolate healthy?
Form biscuit coated in dark chocolate can fit as an occasional snack, but it is still a sweet biscuit with a chocolate coating, not a substitute for a nourishing meal. Pair it with fruit or yogurt if you want a more filling snack.
Can Form biscuit coated in dark chocolate help with weight loss?
Form biscuit coated in dark chocolate is not a weight-loss food, though you can include a small portion in a weight-loss plan. Its sweetness and chocolate coating make portion awareness useful, especially if you tend to snack straight from the packet.
Can people with diabetes eat Form biscuit coated in dark chocolate?
People with diabetes may be able to include Form biscuit coated in dark chocolate, but its carbohydrates can raise blood glucose. Account for the portion in your meal plan; if you use insulin or glucose-lowering medication, ask your clinician or dietitian about your needs.
What is Form biscuit coated in dark chocolate made of?
Form biscuit coated in dark chocolate is typically made with flour, fiber-containing ingredients, fats, and a chocolate coating. Recipes can vary, so the packet’s ingredient list is the reliable way to identify the sweeteners, cocoa ingredients, and other components in your version.
Does Form biscuit coated in dark chocolate have real dark chocolate on top?
The coating on Form biscuit coated in dark chocolate may vary by product formulation. Look at the ingredients to see whether it is described as chocolate or a chocolate-flavoured coating, and which cocoa ingredients it contains.
How should you store Form biscuit coated in dark chocolate after opening?
Keep Form biscuit coated in dark chocolate in an airtight container in a cool, dry place after opening. Heat can soften or melt the coating, while moisture can make the biscuit lose its crispness; use the packet’s date guidance.
Does Form biscuit coated in dark chocolate go well with coffee?
Yes, Form biscuit coated in dark chocolate pairs well with coffee; its sweet biscuit and cocoa coating complement both black coffee and milk-based drinks. Keep it out of a hot drink for long, since the coating can melt and the biscuit can crumble.
Why does the chocolate on Form biscuit coated in dark chocolate turn white?
A whitish film on Form biscuit coated in dark chocolate is often chocolate fat or sugar rising to the surface after temperature changes. It is usually a quality change rather than a sign of spoilage, but discard the biscuit if it smells off or shows mold.
Can children eat Form biscuit coated in dark chocolate?
Children can have Form biscuit coated in dark chocolate occasionally, but it is a sweet snack rather than an everyday replacement for meals or fruit. Offer an age-appropriate piece to young children and supervise them while they eat.
Can you eat Form biscuit coated in dark chocolate at night?
Yes, you can eat Form biscuit coated in dark chocolate at night, but it is sweet and may not be as satisfying as a more substantial snack. If you are hungry before bed, pair a small portion with yogurt or milk.
Form Biscuit Dark Chocolate Coated Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
48mg · 1% DV
Form Biscuit Dark Chocolate Coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Biscuit Dark Chocolate Coated
To burn the 126 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Biscuit Dark Chocolate Coated?
Form Biscuit Dark Chocolate Coated is a crisp biscuit finished with a layer of dark chocolate, sold as a convenient sweet snack. Its appeal is the contrast between the dry, crunchy biscuit and the firmer, bittersweet coating. It suits a small treat when you want chocolate with some crunch rather than a soft or creamy dessert.
People commonly have it with tea or coffee, tuck a couple into a lunch bag, or serve it alongside fruit for an easy snack. The biscuit has a notable amount of fibre for this kind of treat, though it is still best thought of as a sweet snack rather than a meal. Pair it with unsweetened tea or coffee, and portion it out if you want to keep the serving modest.
How Nutritious Is Form Biscuit Dark Chocolate Coated?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Biscuit Dark Chocolate Coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Biscuit Dark Chocolate Coated Contain Allergens?
Contains these allergens:
Which Diets Is Form Biscuit Dark Chocolate Coated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Biscuit Dark Chocolate Coated Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.