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Forlife Buckwheat Cracker Calories
Gluten-free, source of fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Forlife Buckwheat Cracker (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.7 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Forlife Buckwheat Cracker Nutrition Facts
Selected: 1 piece (medium) · 10 g
37
KCAL / 10G
Carbs
7.7g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Forlife Buckwheat Cracker nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Forlife Buckwheat Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 37 kcal |
| 1 piece (extra small) | 5 g | 19 kcal |
| 1 piece (small) | 7 g | 26 kcal |
| 1 piece (large) | 15 g | 56 kcal |
| 2 piece (medium) | 20 g | 74 kcal |
| 3 piece (medium) | 30 g | 111 kcal |
| 5 piece (medium) | 50 g | 185 kcal |
| 1 pack (whole) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Forlife Buckwheat Cracker
What is the Forlife Buckwheat Cracker made from?
The Forlife Buckwheat Cracker is a crisp buckwheat-based snack, rather than a traditional leavened loaf. Puffed buckwheat products are made by expanding the grain with heat; for this packaged product’s exact ingredient list, use the information printed on its wrapper.
How do you eat the Forlife Buckwheat Cracker?
You can eat the Forlife Buckwheat Cracker plain or use it as a crisp base for toppings. Try it with hummus, cheese, sliced vegetables or nut butter, and add moist toppings just before eating so the cracker does not turn soft.
Can the Forlife Buckwheat Cracker replace bread in a sandwich?
The Forlife Buckwheat Cracker can stand in for bread as a quick open-faced sandwich base, but it is brittle and may break under heavy fillings. Keep toppings light, or place ingredients between two crackers and eat them carefully.
Is the Forlife Buckwheat Cracker good for weight loss?
The Forlife Buckwheat Cracker does not cause weight loss on its own. It can be a convenient, portionable snack, but spreads and toppings add substantially to the meal, and pairing it with a protein-rich food can make a snack more satisfying.
Does the Forlife Buckwheat Cracker need to be cooked?
No, the Forlife Buckwheat Cracker is ready to eat straight from the package. You can warm it briefly if you want a hot topping, but avoid adding wet ingredients before heating because they can soften its crisp texture.
How is the Forlife Buckwheat Cracker different from a rice cake?
The Forlife Buckwheat Cracker is made around buckwheat, while a rice cake is made from rice; their flavor and texture are therefore different. Buckwheat has a more earthy, toasted taste, so it pairs especially well with savory toppings.
Can you use the Forlife Buckwheat Cracker as a base for appetizers?
Yes, the Forlife Buckwheat Cracker works as a quick canapé base. Add a small spoonful of a thick spread, such as hummus or soft cheese, then finish with herbs or vegetables; assemble close to serving time to preserve the crunch.
Can you crush the Forlife Buckwheat Cracker for a recipe?
Yes, you can crush the Forlife Buckwheat Cracker into coarse crumbs for a crunchy topping or coating. It will not behave exactly like fresh breadcrumbs, so add it near the end of cooking or use it on foods that need only a light crust.
How should you store the Forlife Buckwheat Cracker after opening?
Store the Forlife Buckwheat Cracker in an airtight container in a cool, dry place after opening. Exposure to moisture makes it lose its crunch, so reseal the package promptly and avoid storing it in the refrigerator.
Why does the Forlife Buckwheat Cracker go soft?
The Forlife Buckwheat Cracker goes soft when it absorbs moisture from the air or from a topping left on too long. Keep it sealed between servings and add spreads just before eating; a brief warming in the oven may restore some crispness.
Forlife Buckwheat Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
26mg · 1% DV
Sodium
0.5mg · 0% DV
Forlife Buckwheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forlife Buckwheat Cracker
To burn the 37 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forlife Buckwheat Cracker?
Forlife Buckwheat Cracker is a light, crisp snack made from buckwheat. Its mild, toasty flavour and dry crunch make it easy to eat on its own or use as a base for toppings; despite the name, buckwheat is not a type of wheat.
It works as a quick snack or a crisp alternative to bread, topped with cheese, hummus, avocado or nut butter. In Turkey, it can sit alongside breakfast foods or be served with tea; elsewhere, it fits easily into a packed lunch or snack plate. It is mostly carbohydrate, with little fat and some fibre. Add a protein-rich topping if you want a more filling bite.
How Nutritious Is Forlife Buckwheat Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forlife Buckwheat Cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forlife Buckwheat Cracker Contain Allergens?
No known major allergens
Which Diets Is Forlife Buckwheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forlife Buckwheat Cracker Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.