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🌿High Fiber

Forlife Buckwheat Cracker Calories

Gluten-free, source of fiber, low fat

CALORIES

370kcal

55medium

POTASSIUM

260mg

FIBER

6.5g

Forlife Buckwheat Cracker Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

77g

· 83%

Protein

10.5g

· 11%

Fat

2.5g

· 6%

Fiber

6.5g

Forlife Buckwheat Cracker Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

110mg · 26% DV

Iron

2mg · 11% DV

Forlife Buckwheat Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Forlife Buckwheat Cracker Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forlife Buckwheat Cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forlife Buckwheat Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forlife Buckwheat Cracker Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Forlife Buckwheat Cracker

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Forlife Buckwheat Cracker — Frequently Asked Questions

How many calories are in Forlife Buckwheat Cracker?

Forlife Buckwheat Cracker provides 370 calories per 100 g. It also contains 10.5 g of protein, 77 g of carbohydrates, and 2.5 g of fat per 100 g.

Is Forlife Buckwheat Cracker suitable for a gluten-free diet?

Yes, Forlife Buckwheat Cracker is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, and Mediterranean-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.