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Fork Kadayif Dessert Calories
Syrup-soaked shredded pastry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fork Kadayif Dessert (90 g) has 355 calories. That works out to 394 calories per 100 g. It contains 52.9 g of carbs, 4.7 g of protein, 14.6 g of fat and 1.6 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fork Kadayif Dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
355
KCAL / 90G
Carbs
52.9g
· 19% DV
Protein
4.7g
· 9% DV
Fat
14.6g
· 19% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Fork Kadayif Dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 6.66 g | 33% |
| Trans fat | 0.27 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 52.9 g | 19% |
| Fiber | 1.6 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fork Kadayif Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 355 kcal |
| 1 piece (small) | 45 g | 177 kcal |
| 100 g | 100 g | 394 kcal |
| 1 cup (shredded) | 110 g | 433 kcal |
| 1 serving (medium) | 120 g | 473 kcal |
| 1 piece (large) | 140 g | 552 kcal |
| 1 serving (large) | 180 g | 709 kcal |
| 1 piece (jumbo) | 190 g | 749 kcal |
| 1 pack (whole) | 250 g | 985 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Fork Kadayif Dessert
What is fork kadayif dessert?
Fork kadayif dessert is a Turkish-style syrup-soaked sweet made with shredded kadayif pastry. The strands turn tender as they absorb syrup, while baking or frying first gives them a golden, crisp exterior.
How do you make fork kadayif dessert at home?
To make fork kadayif dessert, coat shredded kadayif with butter or another cooking fat, shape and cook it until golden, then add sugar syrup. Follow a recipe for the shaping method, since versions can differ.
Is fork kadayif dessert the same as kunafa?
No, fork kadayif dessert is not necessarily the same as kunafa. Both can use shredded pastry and syrup, but kunafa often includes a cheese or cream filling, while fork kadayif dessert is typically served without that filling.
What pastry is used in fork kadayif dessert?
Fork kadayif dessert is made with thin, shredded kadayif pastry, also called kataifi in some English-language recipes. It is not made from sheets of phyllo, although both pastries are commonly used in Middle Eastern and Mediterranean sweets.
Why does fork kadayif dessert turn soggy?
Fork kadayif dessert turns soggy when it absorbs too much syrup or the pastry is not cooked until crisp first. Add syrup gradually and let the cooked pastry drain or cool as directed by your recipe.
Can you make fork kadayif dessert without nuts?
Yes, you can make fork kadayif dessert without nuts. Nuts are an optional filling or topping in many versions; leave them out or use a suitable alternative, and check that any packaged pastry or other ingredients meet your needs.
How should fork kadayif dessert be served?
Fork kadayif dessert is usually served as a sweet course or with tea or coffee. Chopped pistachios or walnuts add a traditional garnish, and a small serving of kaymak or ice cream can provide a creamy contrast.
How do you store leftover fork kadayif dessert?
Store leftover fork kadayif dessert covered in the refrigerator. The pastry will soften as it sits in syrup, so bring a portion briefly toward room temperature before serving if you prefer a less chilled texture.
Can you prepare fork kadayif dessert ahead of time?
Yes, you can cook fork kadayif dessert ahead, but add the syrup close to serving if you want to preserve more crispness. If it is already syruped, keep it covered and chilled until you are ready to serve.
Can you freeze fork kadayif dessert?
Yes, fork kadayif dessert can be frozen, though freezing and thawing may soften the pastry. Seal it well, thaw it in the refrigerator, and avoid refreezing leftovers that have already been thawed.
Fork Kadayif Dessert Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Vitamin A
106.2µg · 12% DV
B3
1.53mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.34mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
68mg · 10% DV
Sodium
149mg · 6% DV
Potassium ⭐
83mg · 2% DV
Fork Kadayif Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fork Kadayif Dessert
To burn the 355 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fork Kadayif Dessert?
Fork kadayif dessert is a Turkish syrup-soaked pastry made with fine kadayif strands or batter, shaped with a fork and often filled with chopped walnuts. It is commonly fried, then dipped in syrup; recipes vary by region and household. The pastry turns tender as it absorbs the syrup, while the walnuts add a pleasant crunch.
In Turkey, it is usually served after a meal or for special occasions, with unsweetened tea or plain coffee to balance its sweetness. The syrup and frying make it an energy-dense, carbohydrate-rich dessert. For a lighter serving, choose a small piece or share one, and avoid adding extra syrup.
How Nutritious Is Fork Kadayif Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fork Kadayif Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fork Kadayif Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fork Kadayif Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fork Kadayif Dessert Fat Profile
SATURATED
6.66g
MONOUNSATURATED
4.19g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.