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Fork cake Calories
Soft sweet cake made with refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Fork cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
55.2g
· 56%
Protein
5.8g
· 6%
Fat
16.4g
· 38%
Fiber
1.2g
Fork cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Fork cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fork cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fork cake Contain Allergens?
Contains these allergens:
Which Diets Is Fork cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fork cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Fork cake
Fork cake — Frequently Asked Questions
How many calories are in fork cake?
Fork cake contains 390 calories per 100 g. A 100 g serving provides 55.2 g of carbohydrates, 16.4 g of fat, and 5.8 g of protein.
Is fork cake suitable for a vegetarian diet?
Fork cake is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.