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Fork cake Calories
Soft sweet cake made with refined flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fork cake (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 24.8 g of carbs, 2.6 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Fork cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
24.8g
· 9% DV
Protein
2.6g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Fork cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fork cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 slice (thin) | 35 g | 137 kcal |
| 1 slice (thick) | 55 g | 215 kcal |
| 1 piece (large) | 70 g | 273 kcal |
| 1 serving (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (triple) | 135 g | 527 kcal |
| 1 pack (whole) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fork cake
What is Fork cake, and why is a fork used?
Fork cake is a soft, sweet cake whose name points to a fork used in its preparation or to marks made on its surface. Recipes can differ, so the fork’s role is not fixed; follow the method given with your particular recipe.
What ingredients go into Fork cake?
Fork cake is generally made with flour, sugar, eggs and fat, with a raising agent and sometimes milk or yogurt. Vanilla, citrus zest or cocoa can add flavour, but the exact ingredient list varies by recipe.
How do you know when Fork cake is baked through?
Fork cake is ready when a toothpick inserted in the centre comes out clean or with a few dry crumbs. A browned top can be misleading, so test the middle; if the pick comes out wet, bake it a little longer.
Why did my Fork cake turn out dense?
Fork cake can turn dense if its raising agent is no longer effective or if the batter is overmixed after adding the flour. Measure ingredients carefully, use fresh raising agent and mix only until the dry ingredients are incorporated.
Can you make Fork cake without a cake tin?
Yes, Fork cake can be baked in another oven-safe dish if it holds the batter without overflowing. A wider, shallower dish will bake the cake faster than a deep tin, so check the centre earlier rather than relying on the original timing.
Can you add fruit or chocolate to Fork cake?
Yes, small pieces of fruit or chocolate can be folded into Fork cake batter. Keep the additions modest so they do not weigh down the soft cake, and lightly coat juicy fruit with flour to help keep it from sinking.
How should you serve Fork cake?
Fork cake can be served plain with tea or coffee, or paired with fresh fruit for a less rich accompaniment. Let it cool before slicing so the soft crumb holds together; a simple dusting of icing sugar is optional.
How long does Fork cake keep fresh?
Fork cake keeps best in an airtight container at room temperature, away from heat and direct sunlight. Cool it completely before covering, and keep the cut side protected; trapped steam can make the cake damp rather than keep it fresh.
Can Fork cake be frozen?
Yes, Fork cake freezes well when cooled and wrapped in individual slices or tightly sealed portions. Thaw only what you plan to eat at room temperature; wrapping portions separately helps protect the soft crumb from drying out.
Can you make Fork cake less sweet?
Yes, you can reduce the sugar in Fork cake somewhat, though changing it substantially may affect browning and texture as well as sweetness. For an easier adjustment, serve smaller slices or skip sweet toppings instead of altering the whole recipe.
Fork cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin A
42.75µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Selenium
4.95µg · 9% DV
Phosphorus
43mg · 6% DV
Sodium
117mg · 5% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
50mg · 1% DV
Fork cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fork cake
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fork cake?
Fork cake is a soft, sweet cake made with flour and sugar; recipes may also include eggs and dairy. The name suggests a home-style preparation involving a fork, though the exact method can vary from one recipe to another. It is typically sliced and served as a teatime treat or an easy homemade dessert, and works well plain or alongside fresh fruit. Its tender crumb and sweetness make it a simple crowd-pleaser, but refined flour and sugar mean it provides relatively little fibre. A 45 g piece is a modest portion; pair it with unsweetened tea or coffee if you would rather keep the overall snack less sweet.
How Nutritious Is Fork cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fork cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fork cake Contain Allergens?
Contains these allergens:
Which Diets Is Fork cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fork cake Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.