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Forever Vanilla Shake Powder Calories
Protein and vitamin/mineral enriched vanilla shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Forever Vanilla Shake Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 13.5 g of carbs, 9 g of protein, 1.5 g of fat and 1.5 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Forever Vanilla Shake Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
9g
· 18% DV
Fat
1.5g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 35% · Fat 13%
Forever Vanilla Shake Powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Forever Vanilla Shake Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 slice (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 cup (medium) | 40 g | 148 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 300 g | 1110 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Forever Vanilla Shake Powder
What is Forever Vanilla Shake Powder?
Forever Vanilla Shake Powder is a vanilla-flavoured drink mix enriched with protein, vitamins and minerals. It is mixed with a liquid for a shake, but that does not automatically make it a nutritionally complete replacement for a varied meal.
How do you make Forever Vanilla Shake Powder?
Mix Forever Vanilla Shake Powder with liquid until smooth. A typical serving is about 30 g; adding the liquid first and then the powder can help prevent clumps. Use the package directions for the recommended liquid amount.
Is Forever Vanilla Shake Powder better with milk or water?
Forever Vanilla Shake Powder works with either milk or water. Milk makes the shake creamier, while water gives it a lighter taste; using milk also changes the nutrition of the finished drink.
Can Forever Vanilla Shake Powder replace a meal?
Forever Vanilla Shake Powder should not automatically be treated as a complete meal replacement. Pairing it with foods such as fruit or oats can make a shake more filling and varied than drinking the powder with liquid alone.
Does Forever Vanilla Shake Powder help with weight loss?
Forever Vanilla Shake Powder does not cause weight loss on its own. It may be useful in a weight-management plan when it replaces a more energy-dense snack, but the milk and other ingredients added to the shake matter too.
What does Forever Vanilla Shake Powder taste like?
Forever Vanilla Shake Powder has a sweet, vanilla-style flavour. The finished shake tastes lighter when mixed with water and creamier with milk, so the liquid you choose affects the overall flavour.
Can you blend Forever Vanilla Shake Powder with fruit?
Yes, Forever Vanilla Shake Powder can be blended with fruit. Banana or berries pair naturally with vanilla, and adding fruit makes the shake thicker and contributes flavour and texture beyond the powder itself.
Can you drink Forever Vanilla Shake Powder after a workout?
Yes, Forever Vanilla Shake Powder can be used after a workout as a protein-containing drink. It is not a complete recovery plan by itself, so consider your overall meal and fluid needs after exercise as well.
How should you store Forever Vanilla Shake Powder after opening?
Keep Forever Vanilla Shake Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; prepare a shake shortly before drinking rather than leaving it out.
Can Forever Vanilla Shake Powder be mixed into hot drinks?
Yes, Forever Vanilla Shake Powder can be added to a hot drink, but very hot liquid may make it clump. First mix the powder with a little cool or lukewarm liquid until smooth, then stir it into the warm drink.
Forever Vanilla Shake Powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.21mg · 23% DV
Iodine
30µg · 20% DV
Manganese
0.45mg · 20% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
210mg · 6% DV
Sodium
90mg · 4% DV
Forever Vanilla Shake Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forever Vanilla Shake Powder
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forever Vanilla Shake Powder?
Forever Vanilla Shake Powder is a packaged mix for making a vanilla-flavoured drink, enriched with protein and added vitamins and minerals. Stir or shake the fine powder with milk or water; the amount of liquid determines whether the result is thick and creamy or light and pourable.
Its gentle vanilla sweetness makes it an easy breakfast or between-meal option, and it can also be blended with fruit for a more substantial shake. It provides 30 g of protein per 100 g, alongside carbohydrates, so it is not simply a flavouring powder. For a lighter drink, use more liquid; milk gives it a creamier finish, while water keeps the taste less rich.
How Nutritious Is Forever Vanilla Shake Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forever Vanilla Shake Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever Vanilla Shake Powder Contain Allergens?
Contains these allergens:
Which Diets Is Forever Vanilla Shake Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever Vanilla Shake Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.