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Forever Ultra Litr Protein Powder Calories
High-protein, low-fat, vitamin and mineral fortified protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Forever Ultra Litr Protein Powder (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 10.5 g of carbs, 9 g of protein, 0.9 g of fat and 1.3 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Forever Ultra Litr Protein Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 25 g
93
KCAL / 25G
Carbs
10.5g
· 4% DV
Protein
9g
· 18% DV
Fat
0.9g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 42% · Fat 9%
Forever Ultra Litr Protein Powder nutrition facts table · 2 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Forever Ultra Litr Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 25 g | 93 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (small) | 12.5 g | 46 kcal |
| 1 slice (medium) | 25 g | 93 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 3 tablespoon (large) | 37.5 g | 139 kcal |
| 1 cup (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Forever Ultra Litr Protein Powder
What is Forever Ultra Litr Protein Powder?
Forever Ultra Litr Protein Powder is a protein-rich, low-fat powder fortified with vitamins and minerals. It contains dairy and soy allergens, so it is not suitable for people with an allergy to either.
How do you use Forever Ultra Litr Protein Powder?
Mix Forever Ultra Litr Protein Powder with liquid according to the directions on its package. Adding the powder to the liquid and shaking or stirring thoroughly helps make a smoother drink; use the stated serving amount.
Can Forever Ultra Litr Protein Powder replace a meal?
No, Forever Ultra Litr Protein Powder on its own should not be treated as a complete meal. A protein powder does not automatically provide the range of foods and nutrients found in a balanced meal.
Does Forever Ultra Litr Protein Powder help with weight loss?
Forever Ultra Litr Protein Powder does not cause weight loss by itself. Adding it to a drink or meal can add to your overall intake, so its effect on weight depends on what you use it for and what it replaces.
What ingredients are in Forever Ultra Litr Protein Powder?
Forever Ultra Litr Protein Powder is fortified with vitamins and minerals and contains dairy and soy allergens. For the full ingredient list and the specific forms of its protein sources, use the product packaging.
Can you mix Forever Ultra Litr Protein Powder with water?
Yes, you can mix Forever Ultra Litr Protein Powder with water if the package directions allow it. Milk is another option when permitted, but it changes the drink’s taste and adds nutrients that are not in water.
Should you take Forever Ultra Litr Protein Powder before or after a workout?
Either timing can work for Forever Ultra Litr Protein Powder; there is no single required workout window for everyone. If you use it after exercise, treat it as one part of your overall daily food intake.
How much Forever Ultra Litr Protein Powder is one serving?
A typical serving of Forever Ultra Litr Protein Powder is about 25 g, roughly two medium tablespoons. Spoonfuls can vary in size, so follow the package’s serving guidance for a more consistent amount.
Can people with diabetes use Forever Ultra Litr Protein Powder?
People with diabetes may be able to include Forever Ultra Litr Protein Powder, but should account for the carbohydrates in the powder and anything mixed into it. If you use glucose-lowering medication, ask your diabetes care team how it fits your plan.
How should you store Forever Ultra Litr Protein Powder after opening?
Keep Forever Ultra Litr Protein Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow any storage instructions printed on the package.
Forever Ultra Litr Protein Powder Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B12
0.63µg · 26% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
125mg · 18% DV
Iodine
25µg · 17% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
150mg · 4% DV
Sodium
88mg · 4% DV
Forever Ultra Litr Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forever Ultra Litr Protein Powder
To burn the 93 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forever Ultra Litr Protein Powder?
Forever Ultra Litr Protein Powder is a powdered protein supplement, fortified with vitamins and minerals, that can be mixed into drinks or added to other foods. It is a convenient option for rounding out breakfast or a snack rather than a dish in its own right.
Its flavour and texture depend on what you mix it with: milk makes a creamier drink, while water keeps it lighter. It can also be blended into a smoothie or stirred into oats, as is common for protein powders in many countries. The powder provides 36 g of protein per 100 g, alongside a notable amount of carbohydrate. For a lighter drink, use water and keep any extra sweeteners modest.
How Nutritious Is Forever Ultra Litr Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forever Ultra Litr Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever Ultra Litr Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Forever Ultra Litr Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever Ultra Litr Protein Powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.