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Forever meal shake powder Calories
Meal replacement shake powder with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Forever meal shake powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 12.3 g of carbs, 10.2 g of protein, 3 g of fat and 2.4 g of fiber. Its 0.9 mg of B5 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Forever meal shake powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
12.3g
· 4% DV
Protein
10.2g
· 20% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 35% · Fat 23%
Forever meal shake powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Forever meal shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1.5 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Forever meal shake powder
What is Forever meal shake powder used for?
Forever meal shake powder is designed to be mixed into a shake and used as a meal replacement. Follow the serving directions on the package, and include a variety of regular foods in your overall eating pattern.
How do you mix Forever meal shake powder?
Mix Forever meal shake powder with the liquid and serving amount specified on its package. A shaker or blender can help make it smooth; prepare it shortly before drinking rather than leaving it sitting for a long time.
Can Forever meal shake powder replace breakfast?
Yes, Forever meal shake powder can be used in place of breakfast as a meal replacement. If a shake alone does not keep you satisfied through the morning, pair it with suitable food rather than increasing the powder beyond the label directions.
Can Forever meal shake powder help with weight loss?
Forever meal shake powder may make portions easier to plan when it replaces a meal, but the powder itself does not cause weight loss. The overall eating pattern and what the shake replaces matter.
Is Forever meal shake powder better with water or milk?
Forever meal shake powder can be prepared with water or with milk or another liquid allowed by its directions. Water gives a lighter drink, while milk changes the flavour and texture. Follow the package for the mixing amount.
How many times a day can you drink Forever meal shake powder?
Use Forever meal shake powder as often as its package directions recommend. It is not a reason to replace every meal with shakes; keep a range of regular foods in your routine as well.
Does Forever meal shake powder keep you full?
Forever meal shake powder may help some people feel full for a while because it contains protein and fibre. How long that lasts varies with the prepared shake, the rest of the meal, and your appetite.
Can you add Forever meal shake powder to a smoothie?
Yes, you can blend Forever meal shake powder into a smoothie. Mix it with a little liquid first to reduce clumps, then add the other ingredients; fruit and extras will change the smoothie’s overall nutritional content.
How should you store Forever meal shake powder after opening?
Keep Forever meal shake powder tightly closed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and follow the package instructions for use after opening and the best-before date.
Can people with diabetes use Forever meal shake powder?
People with diabetes may need to account for the carbohydrates in Forever meal shake powder and in the liquid used to prepare it. Whether it fits an individual plan can depend on medication and meal targets, so ask your diabetes care team.
Forever meal shake powder Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
135µg · 15% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.15mg · 17% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Potassium ⭐
210mg · 6% DV
Sodium
126mg · 5% DV
Forever meal shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forever meal shake powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forever meal shake powder?
Forever meal shake powder is a protein-containing powder designed to be mixed into a drink and used as a meal replacement. Prepare it according to the pack directions, using water or a milk of your choice. The liquid affects both flavour and thickness, and mixing a serving takes little effort—useful when a sit-down meal is not practical.
It can work as a quick breakfast, a convenient option between commitments, or something to take while travelling. Its protein content is a notable part of its nutritional profile, but it need not replace every meal. Pair it with fruit for a more substantial break, or mix it with water if you prefer a lighter drink.
How Nutritious Is Forever meal shake powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forever meal shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever meal shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Forever meal shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever meal shake powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.