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Forever Lite Ultra protein powder Calories
High-protein, vitamin and mineral enriched, plant-based protein powder
CALORIES
GI
POTASSIUM
FIBER
Forever Lite Ultra protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
40g
· 46%
Protein
35g
· 41%
Fat
5g
· 13%
Fiber
6g
Forever Lite Ultra protein powder Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.5mg · 115% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Zinc
8mg · 73% DV
Phosphorus
500mg · 71% DV
Forever Lite Ultra protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forever Lite Ultra protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever Lite Ultra protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Forever Lite Ultra protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever Lite Ultra protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Forever Lite Ultra protein powder
Forever Lite Ultra protein powder — Frequently Asked Questions
How many calories and how much protein are in Forever Lite Ultra protein powder?
Forever Lite Ultra protein powder provides 370 calories and 35 g of protein per 100 g. It also contains 40 g of carbohydrates, 5 g of fat, and 6 g of fiber per 100 g.
Is Forever Lite Ultra protein powder vegan and gluten-free?
Based on the provided diet compatibility information, it is suitable for vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.