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Forever Lite Ultra protein powder Calories
High-protein, vitamin and mineral enriched, plant-based protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Forever Lite Ultra protein powder (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 10 g of carbs, 8.8 g of protein, 1.3 g of fat and 1.5 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Forever Lite Ultra protein powder Nutrition Facts
Selected: 1 serving (medium) · 25 g
93
KCAL / 25G
Carbs
10g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1.3g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 41% · Fat 13%
Forever Lite Ultra protein powder nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Forever Lite Ultra protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 93 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 piece (medium) | 25 g | 93 kcal |
| 1 slice (thick) | 30 g | 111 kcal |
| 2 serving (large) | 50 g | 185 kcal |
| 1 cup (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Forever Lite Ultra protein powder
What is Forever Lite Ultra protein powder made from?
Forever Lite Ultra protein powder is a plant-based powder enriched with vitamins and minerals. Soy is listed as an allergen for the product, so check the ingredient panel on your pack for the exact formulation sold in your country.
Can Forever Lite Ultra protein powder replace a meal?
Forever Lite Ultra protein powder is not automatically a complete meal on its own. Use it as a meal replacement only as directed on the pack, and consider pairing it with other foods if you need a more filling, balanced meal.
Does Forever Lite Ultra protein powder help with weight loss?
Forever Lite Ultra protein powder does not cause weight loss by itself. It may be useful as a planned alternative to a snack, but weight loss depends on your overall eating pattern rather than on adding this shake to your usual meals.
How do you mix Forever Lite Ultra protein powder without lumps?
Add Forever Lite Ultra protein powder to liquid in a shaker and shake until evenly mixed. Adding the liquid first can help prevent powder sticking to the bottom; follow the serving and liquid instructions on your product pack.
Can you take Forever Lite Ultra protein powder every day?
Yes, adults can use Forever Lite Ultra protein powder regularly if it fits their diet and they follow the package directions. It is a supplement, not a reason to replace a varied diet or exceed the suggested serving.
Should you drink Forever Lite Ultra protein powder before or after a workout?
Either timing can work for Forever Lite Ultra protein powder. Choose the time that fits your routine; there is no need to drink it immediately after exercise, and it does not replace water or a varied post-workout meal.
Can Forever Lite Ultra protein powder be added to coffee?
Yes, you can add Forever Lite Ultra protein powder to coffee, but mixing it straight into very hot coffee may leave lumps. First blend it with a small amount of cool or lukewarm liquid, then stir that mixture into the coffee.
Can Forever Lite Ultra protein powder cause bloating?
It can cause bloating or digestive discomfort in some people, though not everyone experiences this. Try a smaller amount and notice how you feel; stop using it if symptoms persist or become troublesome.
Can you use Forever Lite Ultra protein powder during pregnancy?
Ask your prenatal care professional before using Forever Lite Ultra protein powder during pregnancy. Supplement needs and suitable ingredients can differ during pregnancy, so they can assess the product label alongside your diet and health history.
Can Forever Lite Ultra protein powder go into a smoothie?
Yes, Forever Lite Ultra protein powder can be blended into a smoothie. Add it with the liquid and other ingredients, then blend until smooth; fruit can add flavor and texture without needing extra sweetener.
Forever Lite Ultra protein powder Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
B5
1.5mg · 30% DV
B2
0.38mg · 29% DV
B12
0.63µg · 26% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.5mg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
125mg · 18% DV
Potassium ⭐
175mg · 5% DV
Sodium
88mg · 4% DV
Forever Lite Ultra protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forever Lite Ultra protein powder
To burn the 93 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forever Lite Ultra protein powder?
Forever Lite Ultra protein powder is a packaged drink mix made with plant-based protein and enriched with vitamins and minerals. Stir it into water, milk or a plant-based drink, or blend it into a smoothie for a quick option at home or on the go.
Its taste and thickness depend on the liquid and how thoroughly you mix it. It can suit breakfast or a between-meal snack, and pairs well with fruit or oats if you want something more substantial. The powder is notably protein-rich; a typical 25 g serving is a convenient starting point, and you can adjust the liquid to get a consistency you enjoy.
How Nutritious Is Forever Lite Ultra protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forever Lite Ultra protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever Lite Ultra protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Forever Lite Ultra protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever Lite Ultra protein powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.