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Forever Lite Ultra Chocolate Calories
High-protein chocolate meal replacement shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Forever Lite Ultra Chocolate (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.9 g of carbs, 9.1 g of protein, 2.1 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Forever Lite Ultra Chocolate Nutrition Facts
Selected: 1 serving (medium) · 26 g
99
KCAL / 26G
Carbs
9.9g
· 4% DV
Protein
9.1g
· 18% DV
Fat
2.1g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 38% · Fat 20%
Forever Lite Ultra Chocolate nutrition facts table · 1 serving (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Forever Lite Ultra Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 26 g | 99 kcal |
| 1 tablespoon (shredded) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 1 cup (chopped) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Forever Lite Ultra Chocolate
How do you mix Forever Lite Ultra Chocolate?
Mix Forever Lite Ultra Chocolate using the serving and liquid directions on its package. A shaker or blender can help make it smooth; adding extra powder changes the serving size.
Can Forever Lite Ultra Chocolate replace breakfast?
Yes, Forever Lite Ultra Chocolate is marketed as a meal-replacement shake powder, so it can be used in place of breakfast according to its directions. It should not automatically replace every meal in your day.
Does Forever Lite Ultra Chocolate help with weight loss?
Forever Lite Ultra Chocolate does not cause weight loss by itself. Using it instead of a more energy-dense meal may help reduce overall intake, but it is not a fat-burning product.
Can you blend fruit into Forever Lite Ultra Chocolate?
Yes, you can blend fruit into Forever Lite Ultra Chocolate. Fruit changes the flavor and texture, and adds its own nutrients and energy, so the resulting shake is different from the powder mixed as directed.
Does Forever Lite Ultra Chocolate keep you full?
Forever Lite Ultra Chocolate’s protein and fiber may help support fullness. How long it satisfies you varies with the way you prepare it and what else you eat; it does not guarantee that you will stay full until your next meal.
How many servings of Forever Lite Ultra Chocolate should you have a day?
Follow the serving size and frequency given on the Forever Lite Ultra Chocolate package rather than increasing the amount on your own. It is a shake powder, not a reason to skip a varied diet.
Is Forever Lite Ultra Chocolate suitable after a workout?
Yes, Forever Lite Ultra Chocolate can be one source of protein after exercise. It is not essential for recovery, though; an ordinary meal containing protein can also fit after a workout.
Can Forever Lite Ultra Chocolate be mixed with hot liquid?
Use the mixing directions on Forever Lite Ultra Chocolate’s package. If they do not recommend hot liquid, prepare it cold or at room temperature; hot liquid can make powdered shakes harder to mix smoothly.
How should you store Forever Lite Ultra Chocolate after opening?
Keep Forever Lite Ultra Chocolate tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package’s storage and use-by instructions.
Can children drink Forever Lite Ultra Chocolate as a meal replacement?
Forever Lite Ultra Chocolate is not identified as a product specifically formulated for children. Ask a pediatrician before using it to replace a child’s meals, since children’s nutrition needs vary with age and growth.
Forever Lite Ultra Chocolate Vitamins & Minerals
Vitamins
Biotin
3.9µg · 13% DV
B12
0.31µg · 13% DV
B5
0.57mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
99mg · 14% DV
Calcium
109mg · 11% DV
Zinc
1.17mg · 11% DV
Potassium ⭐
234mg · 7% DV
Sodium
109mg · 5% DV
Forever Lite Ultra Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forever Lite Ultra Chocolate
To burn the 99 calories in 1 serving (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forever Lite Ultra Chocolate?
Forever Lite Ultra Chocolate is a chocolate-flavoured powder made to be mixed into a shake and used as a meal-replacement option. It offers a quick alternative to preparing a full meal, with a cocoa-like taste and a texture that can be made thinner or creamier depending on what you mix it with.
It can fit into a rushed breakfast or serve as a convenient snack between meals. Its nutritional profile stands out for protein and fibre; each 100 g provides 35 g of protein. Mix it with water for a lighter shake, or with milk for a richer texture, and follow the package directions for serving and preparation. Fresh fruit on the side or blended in can make it feel more like a small breakfast.
How Nutritious Is Forever Lite Ultra Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forever Lite Ultra Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever Lite Ultra Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Forever Lite Ultra Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever Lite Ultra Chocolate Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.