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Forever Lite Ultra Calories
High-protein meal-replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Forever Lite Ultra (26 g) has 100 calories. That works out to 385 calories per 100 g. It contains 7 g of carbs, 17 g of protein, 1 g of fat and 2 g of fiber. Its 179.9 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Forever Lite Ultra Nutrition Facts
Selected: 1 serving (medium) · 26 g
100
KCAL / 26G
Carbs
7g
· 3% DV
Protein
17g
· 34% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 65% · Fat 8%
Forever Lite Ultra nutrition facts table · 1 serving (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Forever Lite Ultra?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 26 g | 100 kcal |
| 1 tablespoon (thin) | 8 g | 31 kcal |
| 2 tablespoon (medium) | 16 g | 62 kcal |
| 3 tablespoon (thick) | 24 g | 92 kcal |
| 1 serving (large) | 39 g | 150 kcal |
| 2 serving (double) | 52 g | 200 kcal |
| 3 serving (triple) | 78 g | 300 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Forever Lite Ultra
What is Forever Lite Ultra?
Forever Lite Ultra is a high-protein powder designed to serve as a meal replacement. It is not a complete plan for everyday eating, so use it as directed on the package and include a variety of foods in the rest of your meals.
How do you make Forever Lite Ultra?
Mix Forever Lite Ultra with the amount of liquid specified on its package, then shake or blend until smooth. Follow the product’s preparation directions rather than guessing the serving size, and prepare it fresh when you are ready to drink it.
Can Forever Lite Ultra replace a meal?
Yes, Forever Lite Ultra is intended to be used as a meal replacement. Replacing every meal with it can make your diet less varied, so follow the package directions and eat a range of other foods throughout the day.
Can Forever Lite Ultra help with weight loss?
Forever Lite Ultra may help you plan a more controlled meal, but the powder itself does not cause weight loss. Its effect depends on what meal it replaces and what else you eat and drink during the day.
What is in Forever Lite Ultra?
Forever Lite Ultra is a protein-focused meal-replacement powder and contains dairy and soy. The full ingredient list can vary with the product formulation or flavor, so check the package for specific ingredients you need to avoid.
How many times a day can you drink Forever Lite Ultra?
Follow the daily-use directions on the Forever Lite Ultra package. Replacing several meals may reduce variety in your diet, so use it as part of a broader eating plan rather than treating the powder as your only food.
Does Forever Lite Ultra keep you full?
Forever Lite Ultra can help some people feel satisfied between meals because it contains protein. How long that feeling lasts varies, and drinking it does not guarantee that you will stay full until your next meal.
Can you mix Forever Lite Ultra with water or milk?
Use water or another liquid only if it is allowed by the Forever Lite Ultra package directions. Adding milk changes the drink and adds another source of dairy, while water makes a simpler mix.
Can you take Forever Lite Ultra after a workout?
Yes, you can drink Forever Lite Ultra after a workout if it fits your meal plan. It is a meal-replacement product, not just a post-workout drink, so choose it based on whether you need a meal rather than assuming it is necessary after exercise.
How should you store Forever Lite Ultra after opening?
Keep Forever Lite Ultra tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package’s storage directions and use-by date.
Forever Lite Ultra Vitamins & Minerals
Vitamins
Biotin
4.99µg · 17% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
150mg · 15% DV
Zinc
1.4mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
160mg · 7% DV
Potassium ⭐
170mg · 5% DV
Forever Lite Ultra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forever Lite Ultra
To burn the 100 calories in 1 serving (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forever Lite Ultra?
Forever Lite Ultra is a high-protein meal-replacement powder made to be mixed into a drink. Its portable format makes it convenient when preparing a full meal is difficult; follow the package directions for mixing and serving.
The taste and thickness depend on what you mix it with, and it is usually served cold as a quick breakfast, snack or light meal. It can suit busy mornings or travel, though it is not a traditional dish with one particular serving custom. The powder is notably protein-rich, with 65.4 g of protein per 100 g. For a lighter drink, mix it with water; for a more filling option, use a preferred milk or add it to a smoothie.
How Nutritious Is Forever Lite Ultra?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forever Lite Ultra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever Lite Ultra Contain Allergens?
Contains these allergens:
Which Diets Is Forever Lite Ultra Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever Lite Ultra Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.