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🥤

●Low GI
⚡High Potassium
💪High Protein

Forever Lite Ultra Calories

High-protein meal-replacement powder

CALORIES

385kcal

GI

30low

POTASSIUM

654mg

FIBER

7.7g

Forever Lite Ultra Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

26.9g

· 27%

Protein

65.4g

· 65%

Fat

3.8g

· 8%

Fiber

7.7g

Forever Lite Ultra Vitamins & Minerals

Vitamins

Biotin

19.2µg · 64% DV

B5

2.31mg · 46% DV

B2

0.54mg · 42% DV

B12

0.96µg · 40% DV

Minerals

Phosphorus

692mg · 99% DV

Calcium

577mg · 58% DV

Zinc

5mg · 45% DV

Manganese

1mg · 43% DV

Forever Lite Ultra Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Forever Lite Ultra Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forever Lite Ultra Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Forever Lite Ultra Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forever Lite Ultra Fat Profile

SATURATED

1.15g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.73g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Forever Lite Ultra

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Forever Lite Ultra — Frequently Asked Questions

How many calories are in Forever Lite Ultra?

Forever Lite Ultra provides 385 calories per 100 g.

Is Forever Lite Ultra high in protein?

Yes. It contains 65.4 g of protein per 100 g.

How many carbs does Forever Lite Ultra have?

Forever Lite Ultra contains 26.9 g of carbohydrates per 100 g.

How much fat is in Forever Lite Ultra?

There are 3.8 g of fat per 100 g of Forever Lite Ultra.

Does Forever Lite Ultra contain fiber?

Yes. It provides 7.7 g of fiber per 100 g.

What is the glycemic index of Forever Lite Ultra?

Forever Lite Ultra has a glycemic index of 30, which is in the low-GI range.

Is Forever Lite Ultra suitable for vegetarians?

Yes, Forever Lite Ultra is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.

Is Forever Lite Ultra gluten-free?

Yes, Forever Lite Ultra is listed as gluten-free.

Can people with dairy or soy allergies have Forever Lite Ultra?

No. Forever Lite Ultra lists dairy and soy as allergens.

Is Forever Lite Ultra ultra-processed?

Yes. Forever Lite Ultra is classified as an ultra-processed food.

Have another question about Forever Lite Ultra?

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Nutrition data compiled from USDA FoodData Central and scientific sources.