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Garcinia cambogia extract, supplement form, popular for weight management
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
70g
· 92%
Protein
0.5g
· 1%
Fat
2.5g
· 7%
Fiber
12g
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Calcium
40mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
60mg · 2% DV
Phosphorus
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Per 100 g, it provides 320 calories and 70 g of carbohydrates. It also contains 12 g fiber, 2.5 g fat, and 0.5 g protein.
According to the stated diet compatibility, this supplement is suitable for vegan, vegetarian, and gluten-free diets. It is also listed as compatible with Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.