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Forever chocolate flavored shake powder Calories
Chocolate flavored, protein and fiber-rich, low-calorie shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Forever chocolate flavored shake powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 13.5 g of carbs, 7.2 g of protein, 2.1 g of fat and 2.4 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Forever chocolate flavored shake powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
7.2g
· 14% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 28% · Fat 19%
Forever chocolate flavored shake powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Forever chocolate flavored shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 slice (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 240 g | 888 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Forever chocolate flavored shake powder
How do you make Forever chocolate flavored shake powder?
Mix about 30 g of Forever chocolate flavored shake powder with liquid until smooth. Add the liquid gradually and shake or blend well to reduce lumps; follow the package directions for the recommended preparation and serving.
Can you mix Forever chocolate flavored shake powder with milk instead of water?
Yes, Forever chocolate flavored shake powder can be mixed with milk or water. Milk gives it a creamier, richer taste, while water keeps the drink lighter. Adjust the amount of liquid to get the consistency you prefer.
Is Forever chocolate flavored shake powder a meal replacement?
Not necessarily: Forever chocolate flavored shake powder should not automatically be treated as a complete meal. It provides protein and fiber, but a balanced meal offers a broader range of foods; add other foods if you want a more substantial meal.
Can Forever chocolate flavored shake powder help with weight loss?
Forever chocolate flavored shake powder does not cause weight loss by itself. It may help reduce calorie intake if it replaces a higher-calorie snack, but using it alongside your usual food will not guarantee weight loss.
Is Forever chocolate flavored shake powder ultra-processed compared with a homemade chocolate shake?
Yes. Forever chocolate flavored shake powder is an ultra-processed powder, unlike a homemade chocolate shake made from basic ingredients such as milk and cocoa. The powder is convenient to prepare, while a homemade version lets you choose the ingredients.
Can you blend Forever chocolate flavored shake powder with fruit?
Yes, Forever chocolate flavored shake powder can be blended with fruit such as banana or berries. Fruit changes the flavor and texture and adds nutrients and energy, so the finished drink is different from the powder mixed with water alone.
Is Forever chocolate flavored shake powder suitable after a workout?
Yes, Forever chocolate flavored shake powder can be a convenient way to have protein after a workout. It does not need to be taken at a particular moment, so fit it into your usual meals and snacks.
How do you stop Forever chocolate flavored shake powder from clumping?
To prevent Forever chocolate flavored shake powder from clumping, add the powder gradually to the liquid and shake it vigorously in a sealed shaker. A blender also works well; pouring all the powder into a large amount of liquid at once can leave lumps.
How should you store Forever chocolate flavored shake powder after opening?
Keep Forever chocolate flavored shake powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage directions on the package.
Can children have Forever chocolate flavored shake powder?
Children can drink a shake made with Forever chocolate flavored shake powder, but it should not routinely replace meals. Children have age-specific nutritional needs, and the product’s suitability depends on the child’s diet and the package directions.
Forever chocolate flavored shake powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
150mg · 21% DV
Zinc
2.1mg · 19% DV
Calcium
180mg · 18% DV
Potassium ⭐
210mg · 6% DV
Sodium
105mg · 5% DV
Forever chocolate flavored shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forever chocolate flavored shake powder
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forever chocolate flavored shake powder?
Forever chocolate flavored shake powder is a chocolate-tasting mix made to be blended with liquid and served as a drink. It provides protein and fibre alongside carbohydrates, so it can work as a convenient snack or part of a quick breakfast rather than just a chocolate-flavoured drink.
Its flavour is sweet and cocoa-like, with a smoother, creamier texture when mixed with milk; water makes a lighter shake. It can be blended at home or taken along for a quick option between meals. The protein and fibre make it more substantial than a simple sweet drink, though what you pair it with depends on your needs. For a lighter shake, mix it with water, or add fruit for a fuller breakfast.
How Nutritious Is Forever chocolate flavored shake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forever chocolate flavored shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever chocolate flavored shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Forever chocolate flavored shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever chocolate flavored shake powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.