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●Low GI

Forest kebab (without potatoes) Calories

Turkish beef and vegetable stew, without potatoes

CALORIES

93kcal

35low

POTASSIUM

220mg

FIBER

1.7g

Forest kebab (without potatoes) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 21%

Protein

8.2g

· 37%

Fat

4.2g

· 42%

Fiber

1.7g

Forest kebab (without potatoes) Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

1.7mg · 11% DV

Vitamin D

2µg · 10% DV

0.45mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

88mg · 13% DV

Sodium

230mg · 10% DV

Selenium

4µg · 7% DV

Forest kebab (without potatoes) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Forest kebab (without potatoes) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest kebab (without potatoes) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest kebab (without potatoes) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest kebab (without potatoes) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Forest kebab (without potatoes)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Forest kebab (without potatoes) — Frequently Asked Questions

How many calories and how much protein are in forest kebab without potatoes?

Per 100 g, forest kebab without potatoes provides 93 calories and 8.2 g of protein. It also contains 4.2 g fat and 4.7 g carbohydrates.

Is forest kebab without potatoes low glycemic and diet-friendly?

With a glycemic index of 35, it is considered a low-GI food. It fits omnivore, Mediterranean, flexitarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.