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Tender-looking brown meat cubes, green peas, orange carrot pieces and pale potato chunks sit in a glossy reddish-brown sauce in a shallow serving dish.
●Low GI

Forest kebab with peas Calories

Turkish meat-and-vegetable stew-style kebab with peas

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

42low

POTASSIUM · 100 G

286mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Forest kebab with peas (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 20.3 g of carbs, 21.5 g of protein, 16.8 g of fat and 5.3 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Forest kebab with peas Nutrition Facts

Selected: 1 serving (medium) · 250 g

320

KCAL / 250G

Carbs

20.3g

· 7% DV

Protein

21.5g

· 43% DV

Fat

16.8g

· 22% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 27% · Fat 47%

Forest kebab with peas nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories320 kcal
Total fat16.8 g22%
Saturated fat5.25 g26%
Trans fat0.1 g
Sodium620 mg27%
Total carbohydrate20.3 g7%
Fiber5.3 g19%
Protein21.5 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Forest kebab with peas?

ServingAmountCalories
1 serving (medium)250 g320 kcal
2 tablespoon (diced)60 g77 kcal
1 piece (half)90 g115 kcal
100 g100 g128 kcal
1 piece (small)180 g230 kcal
1 cup (medium)220 g282 kcal
1.5 cup (large)330 g422 kcal
1 serving (large)350 g448 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Forest kebab with peas

What is forest kebab with peas?

Forest kebab with peas is a Turkish home-style meat and vegetable stew, not meat cooked on a skewer. It is typically made with bite-size meat, peas and vegetables such as potatoes and carrots.

How do you make forest kebab with peas?

Forest kebab with peas is made by browning bite-size meat with onion, then simmering it with vegetables and a little liquid until tender. Add the peas toward the end so they keep their shape rather than turning mushy.

What meat works best in forest kebab with peas?

Beef stew meat is a common choice for forest kebab with peas, while lamb is a suitable alternative. Choose pieces intended for slow cooking and let them become tender before serving.

What vegetables go into forest kebab with peas?

Forest kebab with peas usually includes peas, potatoes, carrots and onion alongside the meat. Some home recipes add tomato or tomato paste; there is no single fixed vegetable list for this Turkish dish.

What should you serve with forest kebab with peas?

Rice pilaf is a classic companion for forest kebab with peas because it goes well with the stew’s sauce. Bulgur pilaf, plain yogurt or a fresh salad also make good additions to the meal.

Can you use frozen peas in forest kebab with peas?

Yes, frozen peas work well in forest kebab with peas. Add them near the end of cooking without thawing first, since they need less time than many fresh vegetables and can lose their shape if overcooked.

Why is the meat in forest kebab with peas tough?

Meat in forest kebab with peas is usually tough because it has not cooked long enough to soften. Keep it at a gentle simmer until tender, adding more liquid if the pot becomes too dry.

Can you cook forest kebab with peas in the oven?

Yes, forest kebab with peas can be cooked in a covered ovenproof pot. Brown the meat and assemble the ingredients first, then bake gently until the meat is tender; add the peas later if you want them to stay firm.

How long do leftovers of forest kebab with peas last in the fridge?

Leftover forest kebab with peas keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after the meal and reheat only the portion you plan to eat.

Can you freeze forest kebab with peas?

Yes, you can freeze forest kebab with peas in airtight, portion-sized containers once it has cooled. The potatoes may turn softer after thawing, so stir gently while reheating to keep the vegetables from breaking apart.

Forest kebab with peas Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Vitamin A

370µg · 41% DV

B3

6.5mg · 41% DV

B6

0.48mg · 28% DV

Minerals

Selenium

22µg · 40% DV

Zinc

4.25mg · 39% DV

Phosphorus

255mg · 36% DV

Copper

0.28mg · 31% DV

Sodium

620mg · 27% DV

Potassium ⭐

715mg · 21% DV

Forest kebab with peas Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest kebab with peas

To burn the 320 calories in 1 serving (medium) (250 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Forest kebab with peas?

Forest kebab with peas is a Turkish home-style meat and vegetable stew, rather than kebab cooked on skewers. It is commonly made with bite-sized pieces of meat simmered with peas and vegetables such as potatoes and carrots; ingredients and seasoning vary between households.

The meat and vegetables turn tender in a savoury, often tomato-based sauce. In Turkey, it is typically served as a main dish with rice or bulgur pilaf, sometimes accompanied by yoghurt or a fresh salad. The vegetables contribute fibre, while the dish provides 8.6 g of protein per 100 g. For a lighter meal, choose lean meat and use less oil; a generous salad makes a fresh partner.

How Nutritious Is Forest kebab with peas?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Forest kebab with peas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest kebab with peas Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Forest kebab with peas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest kebab with peas Fat Profile

SATURATED

5.25g

MONOUNSATURATED

7g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Forest kebab with peas

🍲vs🥩
Forest kebab with peas vs Ground Beef122 kcal fewer per 100 g
→
🍲vs🍢
Forest kebab with peas vs Chicken Skewer12 kcal fewer per 100 g
→
🍲vs🥩
Forest kebab with peas vs Sauteed Lamb102 kcal fewer per 100 g
→
🍲vs🍗
Forest kebab with peas vs Smoked Turkey18 kcal more per 100 g
→

Foods Similar to Forest kebab with peas

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.