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Forest kebab with peas Calories
Turkish meat-and-vegetable stew-style kebab with peas
CALORIES
GI
POTASSIUM
FIBER
Forest kebab with peas Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.1g
· 25%
Protein
8.6g
· 27%
Fat
6.7g
· 48%
Fiber
2.1g
Forest kebab with peas Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin A
148µg · 16% DV
B3
2.6mg · 16% DV
B6
0.19mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
102mg · 15% DV
Sodium
248mg · 11% DV
Forest kebab with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest kebab with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest kebab with peas Contain Allergens?
No known major allergens
Which Diets Is Forest kebab with peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest kebab with peas Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Forest kebab with peas
Forest kebab with peas — Frequently Asked Questions
How many calories are in forest kebab with peas, and what are its macros?
Per 100 g, forest kebab with peas provides 128 calories. It contains 8.6 g protein, 8.1 g carbs, 6.7 g fat, and 2.1 g fiber.
Is forest kebab with peas good for a low-glycemic or gluten-free diet?
Its glycemic index is 42, which is considered low. Based on the provided data, it is also suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.