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Meat and vegetable stew topped with béchamel sauce, provides protein and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Forest kebab with béchamel sauce (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 18.5 g of carbs, 20.3 g of protein, 21.5 g of fat and 3.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
18.5g
· 7% DV
Protein
20.3g
· 41% DV
Fat
21.5g
· 28% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 23% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.3 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 tablespoon (grated) | 20 g | 28 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (small) | 140 g | 199 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 cup (medium) | 240 g | 341 kcal |
| 2 piece (medium) | 280 g | 398 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 1 pack (large) | 400 g | 568 kcal |
Calculated from 142 calories per 100 g.
Forest kebab with béchamel sauce is a Turkish-style baked dish of meat and vegetables topped with a white béchamel sauce. The name refers to the forest kebab base, not to a fixed requirement for wild ingredients.
Yes, forest kebab with béchamel sauce is a Turkish home-style variation of orman kebabı. The meat-and-vegetable mixture is finished with béchamel and baked, rather than served only as a stew from the pot.
Forest kebab with béchamel sauce usually combines cubed meat with vegetables such as potatoes, carrots and peas, then adds béchamel on top. Recipes vary, and some include mushrooms, so the name does not define one exact vegetable mix.
Not necessarily; forest kebab with béchamel sauce can be made with or without mushrooms. The “forest” name is used for this style of meat-and-vegetable kebab and does not mean mushrooms must be included.
Yes, you can make forest kebab with béchamel sauce using chicken instead of the more traditional cubed red meat. Cook the chicken with the vegetables until done, then top with béchamel and bake to finish.
For smooth forest kebab with béchamel sauce, whisk the milk gradually into the butter-and-flour mixture and keep stirring as it thickens. Spread the sauce over the meat and vegetables just before baking so it stays easy to work with.
Serve forest kebab with béchamel sauce with plain rice, bulgur or a crisp salad. Since the dish already has meat, vegetables and a rich topping, a simple side keeps the meal from feeling too heavy.
Yes, you can prepare the meat-and-vegetable base for forest kebab with béchamel sauce ahead and refrigerate it. Add freshly made béchamel before baking, which helps the topping keep a smoother texture.
Yes, forest kebab with béchamel sauce can be frozen, though the béchamel may separate or become less smooth after thawing. Freeze it in a sealed container, thaw it in the refrigerator, and reheat it thoroughly.
Refrigerate leftover forest kebab with béchamel sauce in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it covered in the oven until hot throughout to help prevent the sauce from drying.
Vitamins
B12
1.8µg · 75% DV
B3
6mg · 38% DV
B6
0.43mg · 25% DV
Vitamin K
21.5µg · 18% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4.25mg · 39% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Forest kebab with béchamel sauce brings together meat and vegetables cooked as a stew, finished with a creamy béchamel topping. It draws on Turkish home-style forest kebab, with the sauce adding a richer, oven-ready finish to the familiar meat-and-vegetable combination.
The vegetables soften as they cook, while the béchamel gives the dish a smooth, mild taste. In Turkey it is served as a main meal, often with rice; elsewhere, it also pairs well with crusty bread or a simple green salad. It provides protein alongside vegetables, though the sauce makes it more substantial. For a lighter plate, keep the béchamel modest and serve it with extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.