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●Low GI

Forest kebab with béchamel sauce Calories

Meat and vegetable stew topped with béchamel sauce, provides protein and minerals

CALORIES

142kcal

38low

POTASSIUM

248mg

FIBER

1.5g

Forest kebab with béchamel sauce Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

7.4g

· 21%

Protein

8.1g

· 23%

Fat

8.6g

· 56%

Fiber

1.5g

Forest kebab with béchamel sauce Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

2.4mg · 15% DV

0.17mg · 10% DV

0.09mg · 7% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.9µg · 16% DV

Phosphorus

102mg · 15% DV

Sodium

248mg · 11% DV

Forest kebab with béchamel sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Forest kebab with béchamel sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest kebab with béchamel sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest kebab with béchamel sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest kebab with béchamel sauce Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Forest kebab with béchamel sauce — Frequently Asked Questions

How many calories are in forest kebab with béchamel sauce?

Forest kebab with béchamel sauce contains 142 calories per 100 g. It provides 8.1 g of protein, 7.4 g of carbohydrates, and 8.6 g of fat per 100 g.

Is forest kebab with béchamel sauce suitable for a Mediterranean diet?

Yes, forest kebab with béchamel sauce is compatible with Mediterranean, omnivore, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.