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Natural, mineral-rich, antioxidant content
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Forest honey (21 g) has 67 calories. That works out to 320 calories per 100 g. It contains 16.9 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 21 g
67
KCAL / 21G
Carbs
16.9g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.26 mg | 0% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 67 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (medium) | 20 g | 64 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 2 tablespoon (large) | 42 g | 134 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 bottle (large) | 250 g | 800 kcal |
| 1 cup (large) | 340 g | 1088 kcal |
Calculated from 320 calories per 100 g.
Forest honey is made when bees collect honeydew, a sugary secretion found on trees and other plants, rather than relying mainly on flower nectar. Its source varies by region, and pine honey is one well-known type of forest honey.
Forest honey usually has a darker color, a stronger, less floral flavor, and a less sweet taste than many blossom honeys. The key difference is its source: bees make it mainly from honeydew rather than flower nectar.
No. Pine honey is one kind of forest honey, but forest honey can come from honeydew associated with other trees and plants. The exact source depends on the region and what is available to bees.
Forest honey is often dark because its honeydew source and mineral and plant compounds differ from those in many light-colored blossom honeys. Its shade can range from amber to brown, so color alone cannot confirm its origin or quality.
Forest honey commonly tastes robust, less sweet, and more malty, woody, or resinous than a mild blossom honey. Its exact flavor varies with the plants and trees involved, so two forest honeys may not taste alike.
Yes, forest honey can crystallize, though some varieties remain liquid longer than many blossom honeys. Crystallization is a natural change and does not by itself mean the honey has spoiled; cool storage can affect how quickly it happens.
Yes, you can use forest honey instead of sugar, but its stronger flavor may be noticeable in delicate recipes. In tea, add it after the drink cools slightly to preserve more of its aroma.
Not necessarily. Forest honey describes the bees’ honeydew source, not whether the honey was heated or filtered. Many versions are minimally processed, but handling varies; look for clear production details if raw honey matters to you.
Keep forest honey tightly closed in a cool, dry cupboard away from direct sunlight. Refrigeration is unnecessary and can encourage crystallization; use a clean, dry spoon to avoid introducing moisture or food particles.
Forest honey can raise blood glucose because it is rich in sugars, even though it comes from a natural source. If you have diabetes, discuss suitable portions with your healthcare professional and account for it in your meal plan.
Vitamins
B2
0.01mg · 1% DV
Biotin
0.08µg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.11mg · 1% DV
Zinc
0.04mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
1.26mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 67 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Forest honey is made by bees collecting honeydew from trees, along with nectar from woodland flowers. Its character varies with the forest and season; honeydew varieties are often darker and more robust than many blossom honeys, with a deep, malty or resinous note. The texture is usually smooth and thick, though it can crystallise over time.
It is enjoyed on toast, stirred into yoghurt or porridge, and paired with cheese; in Turkey, it may also appear at breakfast or alongside tea. Like other honey, it is mostly carbohydrate, with only trace amounts of minerals and antioxidant compounds. A little goes a long way in dressings or warm drinks, so use it sparingly when you want sweetness without masking other flavours.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.