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Forest honey Calories

Natural, mineral-rich, antioxidant content

In season: Summer · Autumn

CALORIES · 100 G

320kcal

GI

55medium

POTASSIUM · 100 G

52mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Forest honey (21 g) has 67 calories. That works out to 320 calories per 100 g. It contains 16.9 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Forest honey Nutrition Facts

Selected: 1 tablespoon (medium) · 21 g

67

KCAL / 21G

Carbs

16.9g

· 6% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Forest honey nutrition facts table · 1 tablespoon (medium) (21 g)

NutrientAmount% DV
Calories67 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.26 mg0%
Total carbohydrate16.9 g6%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Forest honey?

ServingAmountCalories
1 tablespoon (medium)21 g67 kcal
1 teaspoon (small)7 g22 kcal
1 serving (medium)20 g64 kcal
1 piece (small)30 g96 kcal
2 tablespoon (large)42 g134 kcal
1 pack (medium)50 g160 kcal
100 g100 g320 kcal
1 bottle (large)250 g800 kcal
1 cup (large)340 g1088 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Forest honey

What is forest honey, and how is it made?

Forest honey is made when bees collect honeydew, a sugary secretion found on trees and other plants, rather than relying mainly on flower nectar. Its source varies by region, and pine honey is one well-known type of forest honey.

How is forest honey different from regular honey?

Forest honey usually has a darker color, a stronger, less floral flavor, and a less sweet taste than many blossom honeys. The key difference is its source: bees make it mainly from honeydew rather than flower nectar.

Is forest honey the same as pine honey?

No. Pine honey is one kind of forest honey, but forest honey can come from honeydew associated with other trees and plants. The exact source depends on the region and what is available to bees.

Why is forest honey so dark?

Forest honey is often dark because its honeydew source and mineral and plant compounds differ from those in many light-colored blossom honeys. Its shade can range from amber to brown, so color alone cannot confirm its origin or quality.

What does forest honey taste like?

Forest honey commonly tastes robust, less sweet, and more malty, woody, or resinous than a mild blossom honey. Its exact flavor varies with the plants and trees involved, so two forest honeys may not taste alike.

Does forest honey crystallize?

Yes, forest honey can crystallize, though some varieties remain liquid longer than many blossom honeys. Crystallization is a natural change and does not by itself mean the honey has spoiled; cool storage can affect how quickly it happens.

Can forest honey replace sugar in tea or baking?

Yes, you can use forest honey instead of sugar, but its stronger flavor may be noticeable in delicate recipes. In tea, add it after the drink cools slightly to preserve more of its aroma.

Is forest honey raw?

Not necessarily. Forest honey describes the bees’ honeydew source, not whether the honey was heated or filtered. Many versions are minimally processed, but handling varies; look for clear production details if raw honey matters to you.

How should you store forest honey?

Keep forest honey tightly closed in a cool, dry cupboard away from direct sunlight. Refrigeration is unnecessary and can encourage crystallization; use a clean, dry spoon to avoid introducing moisture or food particles.

Can people with diabetes eat forest honey?

Forest honey can raise blood glucose because it is rich in sugars, even though it comes from a natural source. If you have diabetes, discuss suitable portions with your healthcare professional and account for it in your meal plan.

Forest honey Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

Biotin

0.08µg · 0% DV

B6

0mg · 0% DV

B5

0.01mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Iron

0.11mg · 1% DV

Zinc

0.04mg · 0% DV

Potassium ⭐

11mg · 0% DV

Sodium

1.26mg · 0% DV

Forest honey Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest honey

To burn the 67 calories in 1 tablespoon (medium) (21 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Forest honey?

Forest honey is made by bees collecting honeydew from trees, along with nectar from woodland flowers. Its character varies with the forest and season; honeydew varieties are often darker and more robust than many blossom honeys, with a deep, malty or resinous note. The texture is usually smooth and thick, though it can crystallise over time.

It is enjoyed on toast, stirred into yoghurt or porridge, and paired with cheese; in Turkey, it may also appear at breakfast or alongside tea. Like other honey, it is mostly carbohydrate, with only trace amounts of minerals and antioxidant compounds. A little goes a long way in dressings or warm drinks, so use it sparingly when you want sweetness without masking other flavours.

How Nutritious Is Forest honey?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Forest honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest honey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Forest honey Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest honey Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.