1 cup (medium) of Forest Fruit Yogurt (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 19.8 g of carbs, 5.1 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Forest Fruit Yogurt?

Forest Fruit Yogurt combines yogurt with a purée or pieces of mixed berries; the exact blend varies by brand and may include blackberries, raspberries or other dark-coloured fruit. It is commonly sold in single-serve pots as well as larger tubs, making it an easy ready-to-eat dairy snack.

Its texture is usually smooth and creamy, sometimes dotted with fruit, while the flavour balances yogurt’s tang with berry sweetness. It works for breakfast or an afternoon snack, eaten on its own or spooned over oats and granola. It provides some protein, though it is not especially protein-rich, and the fruit contributes a little fibre. For a less sweet bowl, pair it with plain oats or fresh fruit rather than adding extra sweet toppings.

Forest Fruit Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

3.4g

· 7% DV

Fat

1.7g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 17% · Fat 18%

Forest Fruit Yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Selenium

2.6µg · 5% DV

How Nutritious Is Forest Fruit Yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Forest Fruit Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest Fruit Yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Forest Fruit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Forest Fruit Yogurt

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Forest Fruit Yogurt vs Tulum Cheese285 kcal fewer per 100 g

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Forest Fruit Yogurt vs Milk21 kcal more per 100 g

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Foods Similar to Forest Fruit Yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Forest Fruit Yogurt

Is forest fruit yogurt good for you?

Forest fruit yogurt can be a convenient source of protein and calcium, and its fruit adds flavor and some fiber. Many varieties contain added sugar, so it is worth comparing options or mixing plain yogurt with berries at home.

What berries are in forest fruit yogurt?

Forest fruit yogurt commonly contains a mix such as strawberries, raspberries, blackberries, and blueberries. The exact fruit varies by product, and some versions use fruit purée or a prepared fruit mixture rather than whole berry pieces.

Does forest fruit yogurt contain added sugar?

Many forest fruit yogurts do contain added sugar to balance the fruit’s tartness, though recipes vary. For a less sweet option, stir berries into plain yogurt yourself and sweeten it only if needed.

Can you make forest fruit yogurt at home?

Yes. Stir mashed fresh or thawed berries into plain yogurt, leaving some pieces intact if you like texture. You can add a little honey for sweetness, or skip it and let the fruit provide the flavor.

How long does forest fruit yogurt last after opening?

Keep opened forest fruit yogurt covered in the refrigerator and use a clean spoon each time. Follow the storage instructions on its package, and discard it if its smell, appearance, or texture has noticeably changed.

Can you freeze forest fruit yogurt?

Yes, but freezing can make forest fruit yogurt watery or grainy once thawed because its texture changes. Thaw it in the refrigerator, stir it well, and use it in a smoothie if the texture is no longer pleasant on its own.

Can people with lactose intolerance eat forest fruit yogurt?

Some people with lactose intolerance tolerate yogurt better than milk because its live cultures help break down lactose, but tolerance varies. A lactose-free yogurt is a more predictable choice if even small amounts of lactose cause symptoms.

Is forest fruit yogurt a good breakfast with oats?

Yes, forest fruit yogurt pairs well with oats for a quick breakfast. Add nuts or seeds for extra texture and staying power; if the yogurt is already sweetened, avoid adding more sugar or syrup.

Can forest fruit yogurt replace sour cream in recipes?

Forest fruit yogurt can replace sour cream in cold dips or toppings, but its berry flavor makes it unsuitable for most savory dishes. For savory recipes, plain yogurt is a closer substitute; add it off the heat to reduce curdling.

Does forest fruit yogurt contain live cultures?

Many refrigerated forest fruit yogurts are made with live yogurt cultures, but heating after fermentation can reduce or eliminate them. The product’s packaging is the best way to tell whether it specifically states that live cultures are present.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026