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Forest Fruit Yogurt Calories

Yogurt with forest fruits, source of protein, calcium, and antioxidants

CALORIES

85kcal

45medium

POTASSIUM

180mg

FIBER

1.1g

Forest Fruit Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 65%

Protein

3.4g

· 17%

Fat

1.7g

· 18%

Fiber

1.1g

Forest Fruit Yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Selenium

2.6µg · 5% DV

Forest Fruit Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Forest Fruit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.13g

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Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Forest Fruit Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Forest Fruit Yogurt — Frequently Asked Questions

How many calories are in forest fruit yogurt, and what are its macros?

Per 100 g, forest fruit yogurt provides 85 calories. It contains 3.4 g protein, 13.2 g carbs, 1.7 g fat, and 1.1 g fiber.

Is forest fruit yogurt suitable for a healthy diet, and what is its glycemic index?

Its glycemic index is 45. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is classified as a processed dairy food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.