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Forest Fruit Waffle Bowl Calories

Sweet waffle bowl with mixed forest berries

CALORIES

244kcal

GI

66medium

POTASSIUM

146mg

FIBER

2.6g

Forest Fruit Waffle Bowl Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

39.8g

· 64%

Protein

4.3g

· 7%

Fat

8.1g

· 29%

Fiber

2.6g

Forest Fruit Waffle Bowl Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B2

0.2mg · 15% DV

B12

0.28µg · 12% DV

Folate

42µg · 11% DV

Minerals

Selenium

10.1µg · 18% DV

Phosphorus

103mg · 15% DV

Sodium

235mg · 10% DV

Calcium

91mg · 9% DV

Forest Fruit Waffle Bowl Glycemic Index

GLYCEMIC INDEX

66
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

Is Forest Fruit Waffle Bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Waffle Bowl Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Forest Fruit Waffle Bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Waffle Bowl Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Forest Fruit Waffle Bowl — Frequently Asked Questions

How many calories are in a Forest Fruit Waffle Bowl?

Forest Fruit Waffle Bowl provides 244 calories per 100 g.

How many carbs are in a Forest Fruit Waffle Bowl?

A 100 g serving contains 39.8 g of carbohydrates. This is a high carbohydrate amount for a sweet food.

Is Forest Fruit Waffle Bowl high in protein?

It contains 4.3 g of protein per 100 g. Its protein content is lower than its 39.8 g of carbohydrates per 100 g.

How much fat does Forest Fruit Waffle Bowl contain?

Forest Fruit Waffle Bowl contains 8.1 g of fat per 100 g.

Does Forest Fruit Waffle Bowl contain fiber?

Yes. It provides 2.6 g of fiber per 100 g.

What is the glycemic index of Forest Fruit Waffle Bowl?

Forest Fruit Waffle Bowl has a glycemic index of 66. Its carbohydrate amount should also be considered when assessing its potential effect on blood sugar.

Can Forest Fruit Waffle Bowl fit into a diet?

It provides 244 calories and 39.8 g of carbohydrates per 100 g. Whether it fits your diet depends on your daily calorie and carbohydrate targets.

Is Forest Fruit Waffle Bowl suitable for vegetarians?

Yes. It is compatible with vegetarian and flexitarian diets.

What allergens are in Forest Fruit Waffle Bowl?

It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.

Is Forest Fruit Waffle Bowl a processed food?

Yes. Forest Fruit Waffle Bowl is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.