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A crisp, golden-brown waffle shaped into a shallow bowl is filled with red strawberries, dark blueberries, raspberries and blackberries, with a swirl of white cream among the fruit.

Forest Fruit Waffle Bowl Calories

Sweet waffle bowl with mixed forest berries

CALORIES · 100 G

244kcal

GI

66medium

POTASSIUM · 100 G

146mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Forest Fruit Waffle Bowl (180 g) has 439 calories. That works out to 244 calories per 100 g. It contains 71.6 g of carbs, 7.7 g of protein, 14.6 g of fat and 4.7 g of fiber. Its 18.2 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Forest Fruit Waffle Bowl Nutrition Facts

Selected: 1 serving (medium) · 180 g

439

KCAL / 180G

Carbs

71.6g

· 26% DV

Protein

7.7g

· 15% DV

Fat

14.6g

· 19% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Forest Fruit Waffle Bowl nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories439 kcal
Total fat14.6 g19%
Saturated fat4.5 g23%
Trans fat0.14 g
Sodium423 mg18%
Total carbohydrate71.6 g26%
Fiber4.7 g17%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Forest Fruit Waffle Bowl?

ServingAmountCalories
1 serving (medium)180 g439 kcal
1 piece (small)95 g232 kcal
100 g100 g244 kcal
1 serving (small)140 g342 kcal
1 cup (medium)150 g366 kcal
1 piece (medium)180 g439 kcal
1 serving (large)250 g610 kcal
1 piece (large)280 g683 kcal

Calculated from 244 calories per 100 g.

Frequently Asked Questions About Forest Fruit Waffle Bowl

What is a Forest Fruit Waffle Bowl?

A Forest Fruit Waffle Bowl is a waffle cooked or shaped into a bowl and filled with berries. It is commonly served as a sweet dish, with toppings such as cream, yogurt, or ice cream depending on the recipe.

How do you make a Forest Fruit Waffle Bowl at home?

You can make a Forest Fruit Waffle Bowl by cooking waffle batter in a bowl-shaped waffle maker, or shaping a cooked waffle while it is warm. Let it hold its shape, then fill it just before serving.

Which berries go in a Forest Fruit Waffle Bowl?

Strawberries, raspberries, blackberries, and blueberries all work in a Forest Fruit Waffle Bowl. Use a mix for varied flavor, or choose just one or two; drain thawed berries well so their juice does not soak the waffle.

Can you use frozen berries in a Forest Fruit Waffle Bowl?

Yes, frozen berries can go in a Forest Fruit Waffle Bowl. Thaw them first and drain off the liquid, or warm them into a sauce; adding them frozen can make the waffle cold and release extra moisture as they thaw.

How do you keep a Forest Fruit Waffle Bowl crispy?

Keep a Forest Fruit Waffle Bowl crispy by filling it just before eating. Store the waffle and berries separately, drain juicy fruit, and add wet toppings such as yogurt or syrup at the last moment.

Can you prepare a Forest Fruit Waffle Bowl ahead of time?

Yes, you can prepare the waffle bowl and fruit for a Forest Fruit Waffle Bowl ahead of time. Keep them separate in covered containers, then assemble shortly before serving so the waffle does not absorb moisture.

How should you store leftover Forest Fruit Waffle Bowl?

Store leftover Forest Fruit Waffle Bowl covered in the refrigerator and eat it soon. The waffle softens once it sits with fruit, so separating any remaining waffle from the berries helps preserve its texture.

Can you reheat a Forest Fruit Waffle Bowl?

Yes, reheat the waffle part of a Forest Fruit Waffle Bowl briefly in a waffle maker or oven. Remove fruit and cold toppings first, then add them after warming; microwaving tends to make the waffle softer.

Is a Forest Fruit Waffle Bowl a healthy dessert?

A Forest Fruit Waffle Bowl can include fruit, but it is still a sweet waffle-based dessert. Cream, ice cream, syrup, and extra sugar can make it richer, so choosing fruit and plain yogurt as toppings keeps the serving simpler.

Is a Forest Fruit Waffle Bowl for breakfast or dessert?

A Forest Fruit Waffle Bowl is most often treated as a dessert, though it can also be served at brunch or breakfast. For a more balanced breakfast, pair it with a protein-rich food such as plain yogurt or eggs.

Forest Fruit Waffle Bowl Vitamins & Minerals

Vitamins

B1

0.34mg · 28% DV

B2

0.36mg · 28% DV

B12

0.5µg · 21% DV

Vitamin C

18.36mg · 20% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Manganese

0.5mg · 22% DV

Sodium

423mg · 18% DV

Potassium ⭐

263mg · 8% DV

Forest Fruit Waffle Bowl Glycemic Index

GLYCEMIC INDEX

66
Medium
0 Low5570100

GLYCEMIC LOAD

43.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest Fruit Waffle Bowl

To burn the 439 calories in 1 serving (medium) (180 g):

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Forest Fruit Waffle Bowl?

A Forest Fruit Waffle Bowl is a dessert made by baking waffle batter in a bowl shape and filling it with berries such as strawberries, raspberries, blackberries or blueberries. Waffles have roots in European cooking, particularly Belgium, while the bowl is a contemporary café-style way to serve them. Cream, ice cream or yoghurt may be added on top.

The crisp, lightly sweet waffle contrasts with juicy, tart fruit. It is usually served as a café dessert or treat, often alongside coffee or tea, and can be shared. It is mainly a carbohydrate-rich sweet, with the berries contributing some fibre; it provides 4.3 g of protein per 100 g. For a lighter bowl, use yoghurt instead of cream or ice cream and add extra fruit.

How Nutritious Is Forest Fruit Waffle Bowl?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Forest Fruit Waffle Bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Waffle Bowl Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Forest Fruit Waffle Bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Waffle Bowl Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.67g

POLYUNSATURATED

2.61g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.