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Sweet waffle bowl with mixed forest berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Forest Fruit Waffle Bowl (180 g) has 439 calories. That works out to 244 calories per 100 g. It contains 71.6 g of carbs, 7.7 g of protein, 14.6 g of fat and 4.7 g of fiber. Its 18.2 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
439
KCAL / 180G
Carbs
71.6g
· 26% DV
Protein
7.7g
· 15% DV
Fat
14.6g
· 19% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 439 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 71.6 g | 26% |
| Fiber | 4.7 g | 17% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 439 kcal |
| 1 piece (small) | 95 g | 232 kcal |
| 100 g | 100 g | 244 kcal |
| 1 serving (small) | 140 g | 342 kcal |
| 1 cup (medium) | 150 g | 366 kcal |
| 1 piece (medium) | 180 g | 439 kcal |
| 1 serving (large) | 250 g | 610 kcal |
| 1 piece (large) | 280 g | 683 kcal |
Calculated from 244 calories per 100 g.
A Forest Fruit Waffle Bowl is a waffle cooked or shaped into a bowl and filled with berries. It is commonly served as a sweet dish, with toppings such as cream, yogurt, or ice cream depending on the recipe.
You can make a Forest Fruit Waffle Bowl by cooking waffle batter in a bowl-shaped waffle maker, or shaping a cooked waffle while it is warm. Let it hold its shape, then fill it just before serving.
Strawberries, raspberries, blackberries, and blueberries all work in a Forest Fruit Waffle Bowl. Use a mix for varied flavor, or choose just one or two; drain thawed berries well so their juice does not soak the waffle.
Yes, frozen berries can go in a Forest Fruit Waffle Bowl. Thaw them first and drain off the liquid, or warm them into a sauce; adding them frozen can make the waffle cold and release extra moisture as they thaw.
Keep a Forest Fruit Waffle Bowl crispy by filling it just before eating. Store the waffle and berries separately, drain juicy fruit, and add wet toppings such as yogurt or syrup at the last moment.
Yes, you can prepare the waffle bowl and fruit for a Forest Fruit Waffle Bowl ahead of time. Keep them separate in covered containers, then assemble shortly before serving so the waffle does not absorb moisture.
Store leftover Forest Fruit Waffle Bowl covered in the refrigerator and eat it soon. The waffle softens once it sits with fruit, so separating any remaining waffle from the berries helps preserve its texture.
Yes, reheat the waffle part of a Forest Fruit Waffle Bowl briefly in a waffle maker or oven. Remove fruit and cold toppings first, then add them after warming; microwaving tends to make the waffle softer.
A Forest Fruit Waffle Bowl can include fruit, but it is still a sweet waffle-based dessert. Cream, ice cream, syrup, and extra sugar can make it richer, so choosing fruit and plain yogurt as toppings keeps the serving simpler.
A Forest Fruit Waffle Bowl is most often treated as a dessert, though it can also be served at brunch or breakfast. For a more balanced breakfast, pair it with a protein-rich food such as plain yogurt or eggs.
Vitamins
B1
0.34mg · 28% DV
B2
0.36mg · 28% DV
B12
0.5µg · 21% DV
Vitamin C
18.36mg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Manganese
0.5mg · 22% DV
Sodium
423mg · 18% DV
Potassium ⭐
263mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 439 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Forest Fruit Waffle Bowl is a dessert made by baking waffle batter in a bowl shape and filling it with berries such as strawberries, raspberries, blackberries or blueberries. Waffles have roots in European cooking, particularly Belgium, while the bowl is a contemporary café-style way to serve them. Cream, ice cream or yoghurt may be added on top.
The crisp, lightly sweet waffle contrasts with juicy, tart fruit. It is usually served as a café dessert or treat, often alongside coffee or tea, and can be shared. It is mainly a carbohydrate-rich sweet, with the berries contributing some fibre; it provides 4.3 g of protein per 100 g. For a lighter bowl, use yoghurt instead of cream or ice cream and add extra fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
5.67g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.