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Forest Fruit Wafer Calories
Sweet, high-fat fruit-flavoured wafer
CALORIES
GI
POTASSIUM
FIBER
Forest Fruit Wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
65.2g
· 51%
Protein
5.8g
· 5%
Fat
25.2g
· 44%
Fiber
1.8g
Forest Fruit Wafer Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Forest Fruit Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest Fruit Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Forest Fruit Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Wafer Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Forest Fruit Wafer
Forest Fruit Wafer — Frequently Asked Questions
How many calories are in forest fruit wafer?
Forest fruit wafer contains 510 calories per 100 g. It also provides 65.2 g of carbohydrates and 25.2 g of fat per 100 g.
Is forest fruit wafer suitable for vegetarians?
Yes, forest fruit wafer is compatible with vegetarian and flexitarian diets. However, it contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.