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Forest Fruit Trilece Calories

Milk-soaked sponge cake, forest fruit topping, caramel, light dessert

CALORIES

180kcal

55medium

POTASSIUM

110mg

FIBER

1.1g

Forest Fruit Trilece Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

29g

· 65%

Protein

4.2g

· 9%

Fat

5.2g

· 26%

Fiber

1.1g

Forest Fruit Trilece Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

55µg · 6% DV

Vitamin C

5mg · 6% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Forest Fruit Trilece Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest Fruit Trilece Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Trilece Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Trilece Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Trilece Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Forest Fruit Trilece — Frequently Asked Questions

How many calories are in forest fruit trilece?

Forest fruit trilece provides 180 calories per 100 g. It contains 29 g of carbohydrates, 4.2 g of protein, and 5.2 g of fat per 100 g.

Is forest fruit trilece suitable for vegetarians?

Forest fruit trilece is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.