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Forest fruit flavored, sweet, cake-like dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Forest fruit sofa cake has 285 calories. It contains 42.8 g of carbs, 4.2 g of protein, 11.4 g of fat and 1.8 g of fiber. Its 6.5 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
285
KCAL / 100G
Carbs
42.8g
· 16% DV
Protein
4.2g
· 8% DV
Fat
11.4g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 285 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 piece (medium) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 serving (extra large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Forest fruit sofa cake is a processed, cake-like dessert flavoured with forest fruits. Recipes may use fruit filling, sauce or topping, so the exact layers and ingredients vary by product or homemade version.
“Sofa” is part of the dessert’s name, but it is not a widely standardised cake-style term in English. Treat it as a product or recipe name rather than assuming it describes a particular filling or baking method.
Yes, frozen berries can work in forest fruit sofa cake. Thaw and drain them well before adding them to a filling or topping, since excess liquid can make the cake soggy or stop its layers from setting neatly.
To keep berries from sinking in forest fruit sofa cake, use a thick filling or arrange the fruit on top after baking. If adding berries to batter, drain them thoroughly and fold them in gently just before baking.
Forest fruit sofa cake usually turns soggy when wet fruit or warm sauce soaks into the cake. Drain thawed berries, cool any cooked fruit topping first, and add juicy layers shortly before serving if the recipe allows.
Yes, refrigerate forest fruit sofa cake if it contains cream, fresh fruit or a perishable filling. Keep it covered to prevent it drying out or absorbing odours; a plain, unfilled cake can be kept in a cool, dry place.
Forest fruit sofa cake with cream or fresh fruit is best eaten within a few days when kept covered in the refrigerator. A plain cake may keep longer, but follow the recipe or package storage directions for that version.
Yes, forest fruit sofa cake can be frozen, although fresh berries and cream may become softer or release liquid after thawing. Freeze the cake well wrapped, and thaw it in the refrigerator rather than at room temperature.
Top forest fruit sofa cake with well-drained berries or a thin layer of cooled fruit sauce. Add delicate fruit close to serving time so it stays fresh-looking and does not release moisture onto the cake.
People with diabetes can include forest fruit sofa cake only in a portion that fits their individual meal plan; its cake and fruit filling can affect blood sugar. If medication or glucose targets shape your choices, ask your healthcare professional for personal guidance.
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin C
6.4mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
170mg · 7% DV
Potassium ⭐
128mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Forest fruit sofa cake is a sweet, cake-textured dessert with forest-fruit flavour. The name does not point clearly to a particular regional tradition, so it is best understood as a cake-style treat rather than a classic dish with a defined place of origin. Its fruity, slightly tangy notes balance the sweetness of the cake.
It can be served by the slice with tea or coffee, or brought out for a celebration; in places where “forest fruit” is less familiar, mixed-berry cake is a useful point of comparison. At 42.8 g of carbohydrate per 100 g, it is mainly a sweet, energy-giving treat, with comparatively little protein and fibre. A modest slice alongside an unsweetened drink makes for a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.