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Fruit-flavoured sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Forest Fruit Slices (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 3 piece (medium) · 30 g
112
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 112 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 2 piece (medium) | 20 g | 74 kcal |
| 3 piece (large) | 30 g | 112 kcal |
| 1 serving (medium) | 30 g | 112 kcal |
| 4 piece (extra large) | 40 g | 149 kcal |
| 1 pack (small) | 50 g | 186 kcal |
| 100 g | 100 g | 372 kcal |
| 1 pack (large) | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Forest fruit slices are sweet, fruit-flavoured snack pieces. The name describes their flavour, not necessarily their ingredients, so they should not automatically be treated as pieces of fresh or dried fruit.
Not necessarily. Some products may use fruit or fruit purée, while others may rely on flavourings; the phrase “forest fruit” alone does not tell you which.
Forest fruit slices are a sweet snack, not a substitute for whole fruit. A fruit flavour does not guarantee that the product provides the fibre or other nutrients found in fresh fruit.
Their recipe can vary, and the name alone does not identify the ingredients. Depending on the product, the fruit taste may come from fruit ingredients, flavourings, or both.
No. Fruit leather is typically made by spreading fruit purée thinly and drying it; forest fruit slices are fruit-flavoured sweet snacks and may have a different recipe and texture.
Close the pack tightly and keep the slices in a cool, dry place. Moisture can make them sticky or change their texture; follow any different storage directions printed on the package.
Yes, you can chop them and add them to baked goods or use them as a topping. They may soften or become sticky when heated, so try a small amount before mixing them into a full batch.
Yes, children can have them as a sweet snack, but they are not a replacement for fruit. For young children, cut the slices into manageable pieces and consider their ability to chew safely.
Forest fruit slices work as a sweet bite alongside tea or as a topping for desserts. Chop them into small pieces if you want to scatter them over yogurt or a cake.
You cannot tell from the name alone. Recipes differ, so check the ingredient list for sugar, syrups, or other sweeteners rather than assuming the fruit flavour comes from fruit.
Vitamins
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Vitamin C
0.45mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
35mg · 1% DV
Magnesium
3.6mg · 1% DV
Sodium
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Forest fruit slices are a sweet, portion-sized snack shaped into small slices and flavoured to evoke mixed forest fruits. They are a confectionery-style treat rather than pieces of fresh fruit; check the pack for the specific ingredients and flavourings used.
Their sweet, fruity taste makes them easy to enjoy on their own, with a cup of tea, or as a small lunchbox treat. A typical serving is about three medium pieces. They are best thought of as an energy-dense sweet, not a meaningful source of protein or fibre. For a lighter snack, keep to a few slices and pair them with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.