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Forest Fruit Slices Calories

Fruit-flavoured sweet snack

CALORIES · 100 G

372kcal

GI

70high

POTASSIUM · 100 G

115mg

FIBER · 100 G

0g

Quick answer

3 piece (medium) of Forest Fruit Slices (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Forest Fruit Slices Nutrition Facts

Selected: 3 piece (medium) · 30 g

112

KCAL / 30G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

2.1g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Forest Fruit Slices nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories112 kcal
Total fat2.1 g3%
Saturated fat0.02 g0%
Trans fat0 g
Sodium17 mg1%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Forest Fruit Slices?

ServingAmountCalories
3 piece (medium)30 g112 kcal
1 piece (small)10 g37 kcal
2 piece (medium)20 g74 kcal
3 piece (large)30 g112 kcal
1 serving (medium)30 g112 kcal
4 piece (extra large)40 g149 kcal
1 pack (small)50 g186 kcal
100 g100 g372 kcal
1 pack (large)100 g372 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Forest Fruit Slices

What are forest fruit slices?

Forest fruit slices are sweet, fruit-flavoured snack pieces. The name describes their flavour, not necessarily their ingredients, so they should not automatically be treated as pieces of fresh or dried fruit.

Do forest fruit slices contain real fruit?

Not necessarily. Some products may use fruit or fruit purée, while others may rely on flavourings; the phrase “forest fruit” alone does not tell you which.

Are forest fruit slices healthy?

Forest fruit slices are a sweet snack, not a substitute for whole fruit. A fruit flavour does not guarantee that the product provides the fibre or other nutrients found in fresh fruit.

What are forest fruit slices made of?

Their recipe can vary, and the name alone does not identify the ingredients. Depending on the product, the fruit taste may come from fruit ingredients, flavourings, or both.

Are forest fruit slices the same as fruit leather?

No. Fruit leather is typically made by spreading fruit purée thinly and drying it; forest fruit slices are fruit-flavoured sweet snacks and may have a different recipe and texture.

How should you store forest fruit slices after opening?

Close the pack tightly and keep the slices in a cool, dry place. Moisture can make them sticky or change their texture; follow any different storage directions printed on the package.

Can you bake with forest fruit slices?

Yes, you can chop them and add them to baked goods or use them as a topping. They may soften or become sticky when heated, so try a small amount before mixing them into a full batch.

Can children eat forest fruit slices?

Yes, children can have them as a sweet snack, but they are not a replacement for fruit. For young children, cut the slices into manageable pieces and consider their ability to chew safely.

What can you serve with forest fruit slices?

Forest fruit slices work as a sweet bite alongside tea or as a topping for desserts. Chop them into small pieces if you want to scatter them over yogurt or a cake.

Do forest fruit slices have added sugar?

You cannot tell from the name alone. Recipes differ, so check the ingredient list for sugar, syrups, or other sweeteners rather than assuming the fruit flavour comes from fruit.

Forest Fruit Slices Vitamins & Minerals

Vitamins

B6

0.01mg · 1% DV

B1

0.01mg · 1% DV

Vitamin C

0.45mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.04mg · 2% DV

Potassium ⭐

35mg · 1% DV

Magnesium

3.6mg · 1% DV

Sodium

17mg · 1% DV

Forest Fruit Slices Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

6.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest Fruit Slices

To burn the 112 calories in 3 piece (medium) (30 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Forest Fruit Slices?

Forest fruit slices are a sweet, portion-sized snack shaped into small slices and flavoured to evoke mixed forest fruits. They are a confectionery-style treat rather than pieces of fresh fruit; check the pack for the specific ingredients and flavourings used.

Their sweet, fruity taste makes them easy to enjoy on their own, with a cup of tea, or as a small lunchbox treat. A typical serving is about three medium pieces. They are best thought of as an energy-dense sweet, not a meaningful source of protein or fibre. For a lighter snack, keep to a few slices and pair them with fresh fruit.

How Nutritious Is Forest Fruit Slices?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Forest Fruit Slices Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Slices Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Forest Fruit Slices Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Slices Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Foods Similar to Forest Fruit Slices

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Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.