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A thick, pale cream-colored semolina pudding sits in a small bowl, topped with glossy red and purple forest berries and streaks of berry sauce.

Forest fruit semolina dessert Calories

Light dessert made with semolina, milk, sugar and forest fruits

In season: Summer · Autumn

CALORIES · 100 G

135kcal

GI

60medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Forest fruit semolina dessert (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 30.6 g of carbs, 3.8 g of protein, 2.6 g of fat and 2.2 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Forest fruit semolina dessert Nutrition Facts

Selected: 1 piece (medium) · 120 g

162

KCAL / 120G

Carbs

30.6g

· 11% DV

Protein

3.8g

· 8% DV

Fat

2.6g

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 9% · Fat 15%

Forest fruit semolina dessert nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories162 kcal
Total fat2.6 g3%
Saturated fat1.44 g7%
Trans fat0 g
Sodium26 mg1%
Total carbohydrate30.6 g11%
Fiber2.2 g8%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Forest fruit semolina dessert?

ServingAmountCalories
1 piece (medium)120 g162 kcal
1 piece (extra small)40 g54 kcal
1 slice (thin)60 g81 kcal
1 piece (small)80 g108 kcal
100 g100 g135 kcal
1 slice (thick)100 g135 kcal
1 serving (medium)120 g162 kcal
1 cup (medium)150 g203 kcal
1 piece (large)180 g243 kcal
2 piece (double)240 g324 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Forest fruit semolina dessert

How do you make forest fruit semolina dessert?

Forest fruit semolina dessert is made by cooking semolina with milk and sugar until thick, then adding forest fruits or a fruit layer. Pour it into a dish and chill until firm enough to serve in slices.

What fruit goes in forest fruit semolina dessert?

Forest fruit semolina dessert commonly uses raspberries, blackberries, blueberries, or a mixture of berries. Fresh fruit can be folded in or layered on top; cooking the berries into a sauce gives the dessert a stronger fruit flavor.

Can you make forest fruit semolina dessert with frozen berries?

Yes, forest fruit semolina dessert works with frozen berries. Thaw them and drain excess liquid before adding them to the dessert, since extra juice can soften the set. For a topping, simmering frozen berries into a sauce is another option.

Why is my forest fruit semolina dessert runny?

Forest fruit semolina dessert can stay runny if the semolina mixture was not cooked until thick or the berries released too much juice. Cook the base thoroughly, drain thawed fruit, and chill the dessert fully before cutting it.

Does forest fruit semolina dessert need to be baked?

No, forest fruit semolina dessert is usually made on the stovetop and chilled rather than baked. The semolina thickens as it cooks in milk, and refrigeration firms the mixture enough to portion.

How do you stop forest fruit semolina dessert from going lumpy?

Whisk forest fruit semolina dessert as you slowly sprinkle the semolina into warm milk. Adding it all at once can create lumps; steady stirring while it cooks helps the mixture thicken smoothly.

How should you serve forest fruit semolina dessert?

Serve forest fruit semolina dessert chilled, with fresh berries or a spoonful of berry sauce on top. It also pairs well with tea or coffee, and a small amount of grated chocolate adds a richer finish.

How long does forest fruit semolina dessert keep in the fridge?

Forest fruit semolina dessert keeps for about 2–3 days in the refrigerator when covered in an airtight container. The fruit topping may release liquid as it sits, so add fresh berries close to serving time if you want a neater presentation.

Can you freeze forest fruit semolina dessert?

Yes, you can freeze forest fruit semolina dessert, but its milk-based texture may become watery or grainy after thawing. Freeze individual portions in airtight containers and thaw them slowly in the refrigerator.

Can you make forest fruit semolina dessert with less sugar?

Yes, you can reduce the sugar in forest fruit semolina dessert. Ripe berries help keep it flavorful, while very tart fruit may need a little more sweetness; taste the fruit mixture before assembling the dessert.

Forest fruit semolina dessert Vitamins & Minerals

Vitamins

Vitamin C

8.4mg · 9% DV

B12

0.18µg · 8% DV

B2

0.08mg · 6% DV

B5

0.3mg · 6% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

66mg · 7% DV

Copper

0.05mg · 6% DV

Selenium

2.4µg · 4% DV

Potassium ⭐

102mg · 3% DV

Sodium

26mg · 1% DV

Forest fruit semolina dessert Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest fruit semolina dessert

To burn the 162 calories in 1 piece (medium) (120 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Forest fruit semolina dessert?

Forest fruit semolina dessert is a spoon-soft pudding made by cooking semolina with milk and sugar, then adding berries or other woodland fruit. It is a fruit-topped take on the simple semolina puddings often made in Turkish homes; the fruit may be stirred through, layered on top or served as a sauce.

Chill it before serving so it sets, then enjoy it after a meal or alongside tea or coffee. Tart fruit gives a fresh contrast to the pudding’s gentle sweetness and smooth texture. It is relatively light for a dessert, though most of its energy comes from carbohydrates; a 100 g portion has 135 kcal. For a less sweet finish, use less sugar and let ripe fruit provide more of the flavour.

How Nutritious Is Forest fruit semolina dessert?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Forest fruit semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest fruit semolina dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Forest fruit semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest fruit semolina dessert Fat Profile

SATURATED

1.44g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.