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Forest fruit semolina dessert Calories

Light dessert made with semolina, milk, sugar and forest fruits

CALORIES

135kcal

60medium

POTASSIUM

85mg

FIBER

1.8g

Forest fruit semolina dessert Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

25.5g

· 76%

Protein

3.2g

· 10%

Fat

2.2g

· 14%

Fiber

1.8g

Forest fruit semolina dessert Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

B12

0.15µg · 6% DV

0.07mg · 5% DV

0.25mg · 5% DV

Minerals

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

2µg · 4% DV

Forest fruit semolina dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest fruit semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest fruit semolina dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest fruit semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest fruit semolina dessert Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Forest fruit semolina dessert — Frequently Asked Questions

How many calories are in forest fruit semolina dessert?

Forest fruit semolina dessert contains 135 calories per 100 g. A 100 g serving also provides 25.5 g of carbohydrates, 3.2 g of protein, and 2.2 g of fat.

Is forest fruit semolina dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people who need to avoid dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.