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Forest Fruit Oat Yogurt Calories
Fiber-containing snack with oats, yogurt, and forest fruits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Forest Fruit Oat Yogurt (150 g) has 162 calories. That works out to 108 calories per 100 g. It contains 24.3 g of carbs, 6.1 g of protein, 4.7 g of fat and 3.2 g of fiber. Its 178.5 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Forest Fruit Oat Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
162
KCAL / 150G
Carbs
24.3g
· 9% DV
Protein
6.1g
· 12% DV
Fat
4.7g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Forest Fruit Oat Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Forest Fruit Oat Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 162 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (small) | 100 g | 108 kcal |
| 1 pack (medium) | 150 g | 162 kcal |
| 1 bottle (medium) | 180 g | 194 kcal |
| 1 cup (large) | 200 g | 216 kcal |
| 1 serving (large) | 250 g | 270 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Forest Fruit Oat Yogurt
Is Forest Fruit Oat Yogurt a healthy breakfast?
Yes, it can be a convenient breakfast: it combines yogurt, oats and forest fruits in one serving. For a more filling meal, pair it with an additional protein-rich food, such as eggs, or a small handful of nuts.
Can Forest Fruit Oat Yogurt help with weight loss?
It does not cause weight loss on its own, but a measured portion can work as a convenient snack within a weight-loss eating plan. Added sugar varies by product, so check the ingredients if you eat it regularly.
Can people with diabetes eat Forest Fruit Oat Yogurt?
They may be able to, but portion size and the product’s sugar content matter. Oats, yogurt and fruit all contribute carbohydrates, so account for the serving in your meal plan. Ask your clinician or dietitian if you use glucose-lowering medication or need individual guidance.
Is Forest Fruit Oat Yogurt suitable for children?
Yes, children can have it in an age-appropriate portion and texture. For young children, make sure the oats are soft, and watch for signs of a milk or oat allergy if they have not had those ingredients before.
Does the oatmeal in Forest Fruit Oat Yogurt get soggy?
Yes, the oats soften as they sit in the yogurt and absorb moisture. Eat it soon after opening if you prefer a more distinct oat texture; stirring can help if the mixture has thickened.
How should I store Forest Fruit Oat Yogurt after opening?
Cover the container and refrigerate it after opening, then eat it promptly. Do not leave it at room temperature for an extended time, and follow the package’s storage directions and use-by date.
Can you freeze Forest Fruit Oat Yogurt?
Yes, but freezing can make the yogurt watery or grainy after thawing and change the oats’ texture. Stir it well once thawed and expect a less smooth result than the original.
What can I add to Forest Fruit Oat Yogurt?
Fresh fruit, nuts or seeds pair well with Forest Fruit Oat Yogurt and add contrasting texture. Since it already contains oats and forest fruits, start with a small topping so it does not overwhelm the existing flavor.
How do you make Forest Fruit Oat Yogurt at home?
Stir oats into plain yogurt and top with mashed or chopped forest fruits. Let the mixture stand briefly to soften the oats; mashing the fruit into the yogurt gives it a more evenly fruity flavor.
Is Forest Fruit Oat Yogurt a good snack before a workout?
Yes, it can be a practical pre-workout snack because it combines oats and yogurt with fruit. Have it early enough to feel comfortable during exercise; a large serving immediately beforehand may feel heavy for some people.
Forest Fruit Oat Yogurt Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.29mg · 22% DV
B5
0.65mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
179mg · 26% DV
Calcium
206mg · 21% DV
Manganese
0.47mg · 20% DV
Iodine
27µg · 18% DV
Potassium ⭐
281mg · 8% DV
Sodium
78mg · 3% DV
Forest Fruit Oat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest Fruit Oat Yogurt
To burn the 162 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest Fruit Oat Yogurt?
Forest Fruit Oat Yogurt combines yogurt with oats and forest fruits for a ready-to-eat breakfast or snack. It is a contemporary mix of familiar ingredients rather than a dish tied to one particular region, and can be assembled at home or bought ready-made.
The yogurt’s gentle tang balances the fruits’ sweet-tart flavour, while the oats add a soft, slightly chewy texture. It works well for breakfast, a quick afternoon snack, or a simple dessert; add fresh fruit or a few nuts if you want more texture. Oats and fruit contribute fibre, with 2.1 g per 100 g, making this a more substantial choice than plain yogurt alone. For a lighter bowl, serve it without extra honey or sugar.
How Nutritious Is Forest Fruit Oat Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest Fruit Oat Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Oat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Forest Fruit Oat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Oat Yogurt Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.