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Whole-grain, fiber-rich breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Forest Fruit Oat Muesli (50 g) has 187 calories. That works out to 373 calories per 100 g. It contains 32.9 g of carbs, 5.3 g of protein, 3.2 g of fat and 4.8 g of fiber. Its 1.6 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 50 g
187
KCAL / 50G
Carbs
32.9g
· 12% DV
Protein
5.3g
· 11% DV
Fat
3.2g
· 4% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 4.8 g | 17% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 187 kcal |
| 1 tablespoon (thin) | 12 g | 45 kcal |
| 3 tablespoon (small) | 36 g | 134 kcal |
| ½ cup (small) | 45 g | 168 kcal |
| 0.75 cup (medium) | 65 g | 242 kcal |
| 1 cup (large) | 85 g | 317 kcal |
| 100 g | 100 g | 373 kcal |
| 1 bottle (large) | 350 g | 1306 kcal |
| 1 pack (large) | 500 g | 1865 kcal |
Calculated from 373 calories per 100 g.
Forest Fruit Oat Muesli is usually eaten with milk, yogurt, or a plant-based drink. Serve it straight away for a crisp texture, or let it stand briefly if you prefer the oats softer.
Yes, Forest Fruit Oat Muesli can be eaten dry, though it is more commonly served with a liquid. Dry, it can also be sprinkled over yogurt or a smoothie bowl for a crunchy topping.
No, Forest Fruit Oat Muesli does not need overnight soaking; it can be eaten as soon as you add milk or yogurt. Soaking it in the refrigerator overnight makes the oats softer and gives a thicker, ready-to-eat breakfast.
Yes, Forest Fruit Oat Muesli works in overnight oats. Stir it into milk or yogurt, cover, and refrigerate; the fruit flavor infuses the mixture as the oats soften. Add a little liquid before serving if it has thickened too much.
No, Forest Fruit Oat Muesli is not the same as granola. Muesli is generally a loose oat-and-fruit mixture, while granola is typically baked into a crispier cereal, often with sweetener or oil.
Yes, Forest Fruit Oat Muesli can be served warm. Pour hot milk over it and let it soften, or warm it gently in a pan; avoid prolonged cooking if you want the fruit pieces to keep their texture.
Add plain yogurt, milk, or a spoonful of nut butter to Forest Fruit Oat Muesli for a more substantial breakfast. Fresh fruit can add variety, while extra honey or sweet toppings may make the bowl sweeter than intended.
Forest Fruit Oat Muesli can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Serve a measured bowl and pair it with plain yogurt or milk rather than adding several calorie-dense toppings.
People with diabetes may be able to include Forest Fruit Oat Muesli, but its fruit and any added sugars can affect blood glucose. A clinician or dietitian can help fit it into an individual meal plan.
Store Forest Fruit Oat Muesli tightly sealed in a cool, dry place after opening. Keep moisture out to preserve the cereal's texture, and follow any storage directions printed on its package.
Vitamins
B1
0.23mg · 19% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1.55mg · 67% DV
Phosphorus
175mg · 25% DV
Copper
0.18mg · 20% DV
Selenium
9.5µg · 17% DV
Potassium ⭐
195mg · 6% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Forest fruit oat muesli combines oats with forest fruits in a breakfast cereal. Muesli is associated with Switzerland, where it became a familiar breakfast; this fruit-studded version keeps that simple mix-and-serve format.
Enjoy it with milk or yogurt, or let it sit briefly so the oats soften. It also works as a topping for plain yogurt or fruit when you want a quick breakfast or snack. Whole-grain and fibre-rich, it provides 9.6 g of fibre per 100 g. For a lighter bowl, pair it with plain yogurt or milk and add fresh fruit only if you want more variety.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.