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A bowl of coarse rolled oats mixed with scattered red and dark-purple dried berries and small pale flakes.
⚡High Potassium
🌿High Fiber

Forest Fruit Oat Muesli Calories

Whole-grain, fiber-rich breakfast cereal

CALORIES · 100 G

373kcal

GI

55medium

POTASSIUM · 100 G

390mg

FIBER · 100 G

9.6g

Quick answer

1 serving (medium) of Forest Fruit Oat Muesli (50 g) has 187 calories. That works out to 373 calories per 100 g. It contains 32.9 g of carbs, 5.3 g of protein, 3.2 g of fat and 4.8 g of fiber. Its 1.6 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Forest Fruit Oat Muesli Nutrition Facts

Selected: 1 serving (medium) · 50 g

187

KCAL / 50G

Carbs

32.9g

· 12% DV

Protein

5.3g

· 11% DV

Fat

3.2g

· 4% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 12% · Fat 16%

Forest Fruit Oat Muesli nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories187 kcal
Total fat3.2 g4%
Saturated fat0.5 g3%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate32.9 g12%
Fiber4.8 g17%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Forest Fruit Oat Muesli?

ServingAmountCalories
1 serving (medium)50 g187 kcal
1 tablespoon (thin)12 g45 kcal
3 tablespoon (small)36 g134 kcal
½ cup (small)45 g168 kcal
0.75 cup (medium)65 g242 kcal
1 cup (large)85 g317 kcal
100 g100 g373 kcal
1 bottle (large)350 g1306 kcal
1 pack (large)500 g1865 kcal

Calculated from 373 calories per 100 g.

Frequently Asked Questions About Forest Fruit Oat Muesli

How do you eat Forest Fruit Oat Muesli?

Forest Fruit Oat Muesli is usually eaten with milk, yogurt, or a plant-based drink. Serve it straight away for a crisp texture, or let it stand briefly if you prefer the oats softer.

Can you eat Forest Fruit Oat Muesli dry?

Yes, Forest Fruit Oat Muesli can be eaten dry, though it is more commonly served with a liquid. Dry, it can also be sprinkled over yogurt or a smoothie bowl for a crunchy topping.

Does Forest Fruit Oat Muesli need to be soaked overnight?

No, Forest Fruit Oat Muesli does not need overnight soaking; it can be eaten as soon as you add milk or yogurt. Soaking it in the refrigerator overnight makes the oats softer and gives a thicker, ready-to-eat breakfast.

Can you use Forest Fruit Oat Muesli in overnight oats?

Yes, Forest Fruit Oat Muesli works in overnight oats. Stir it into milk or yogurt, cover, and refrigerate; the fruit flavor infuses the mixture as the oats soften. Add a little liquid before serving if it has thickened too much.

Is Forest Fruit Oat Muesli the same as granola?

No, Forest Fruit Oat Muesli is not the same as granola. Muesli is generally a loose oat-and-fruit mixture, while granola is typically baked into a crispier cereal, often with sweetener or oil.

Can Forest Fruit Oat Muesli be eaten as a hot cereal?

Yes, Forest Fruit Oat Muesli can be served warm. Pour hot milk over it and let it soften, or warm it gently in a pan; avoid prolonged cooking if you want the fruit pieces to keep their texture.

What can you add to Forest Fruit Oat Muesli to make it more filling?

Add plain yogurt, milk, or a spoonful of nut butter to Forest Fruit Oat Muesli for a more substantial breakfast. Fresh fruit can add variety, while extra honey or sweet toppings may make the bowl sweeter than intended.

Is Forest Fruit Oat Muesli a good choice for weight loss?

Forest Fruit Oat Muesli can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Serve a measured bowl and pair it with plain yogurt or milk rather than adding several calorie-dense toppings.

Can people with diabetes eat Forest Fruit Oat Muesli?

People with diabetes may be able to include Forest Fruit Oat Muesli, but its fruit and any added sugars can affect blood glucose. A clinician or dietitian can help fit it into an individual meal plan.

How should you store Forest Fruit Oat Muesli after opening?

Store Forest Fruit Oat Muesli tightly sealed in a cool, dry place after opening. Keep moisture out to preserve the cereal's texture, and follow any storage directions printed on its package.

Forest Fruit Oat Muesli Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

Biotin

3.5µg · 12% DV

B5

0.45mg · 9% DV

B6

0.08mg · 5% DV

Minerals

Manganese

1.55mg · 67% DV

Phosphorus

175mg · 25% DV

Copper

0.18mg · 20% DV

Selenium

9.5µg · 17% DV

Potassium ⭐

195mg · 6% DV

Sodium

6mg · 0% DV

Forest Fruit Oat Muesli Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest Fruit Oat Muesli

To burn the 187 calories in 1 serving (medium) (50 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Forest Fruit Oat Muesli?

Forest fruit oat muesli combines oats with forest fruits in a breakfast cereal. Muesli is associated with Switzerland, where it became a familiar breakfast; this fruit-studded version keeps that simple mix-and-serve format.

Enjoy it with milk or yogurt, or let it sit briefly so the oats soften. It also works as a topping for plain yogurt or fruit when you want a quick breakfast or snack. Whole-grain and fibre-rich, it provides 9.6 g of fibre per 100 g. For a lighter bowl, pair it with plain yogurt or milk and add fresh fruit only if you want more variety.

How Nutritious Is Forest Fruit Oat Muesli?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Forest Fruit Oat Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Oat Muesli Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Forest Fruit Oat Muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Oat Muesli Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Forest Fruit Oat Muesli

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Foods Similar to Forest Fruit Oat Muesli

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.