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Forest fruit oat cream Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Forest fruit oat cream (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 33.3 g of carbs, 5.6 g of protein, 4.5 g of fat and 4.7 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Forest fruit oat cream Nutrition Facts
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
33.3g
· 12% DV
Protein
5.6g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Forest fruit oat cream nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 4.7 g | 17% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Forest fruit oat cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| ½ cup (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (small) | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 bottle (medium) | 200 g | 220 kcal |
| 1.5 cup (large) | 270 g | 297 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Forest fruit oat cream
What is forest fruit oat cream?
Forest fruit oat cream is a soft, spoonable oat-based preparation with forest fruit flavours or fruit. It can be eaten as a snack, breakfast or dessert; the exact ingredients and texture vary between recipes and products.
Is forest fruit oat cream a dessert or a breakfast food?
Forest fruit oat cream can be either, depending on how you serve it. For breakfast, pair it with yogurt or another protein-rich food; as dessert, serve it chilled with fresh fruit or a crunchy topping.
Does forest fruit oat cream need to be cooked?
No, ready-to-eat forest fruit oat cream does not need cooking. Homemade versions may involve cooking the oats first, while some recipes soak them instead; follow the preparation directions if yours comes as a packaged product.
Can you use forest fruit oat cream in overnight oats?
Yes, you can use forest fruit oat cream as a layer or topping in overnight oats. Combine it with plain oats and milk or yogurt, then chill the mixture; add extra liquid if the oats become too thick.
Why is forest fruit oat cream called cream?
Forest fruit oat cream is called cream for its smooth, creamy texture, not necessarily because it contains dairy cream. The name alone does not establish its ingredients, so the recipe or package details determine what it is made with.
What fruit is in forest fruit oat cream?
Forest fruit oat cream commonly features berries such as raspberries, blackberries or blueberries, but the name does not specify an exact mix. Some recipes also use strawberries, and packaged versions can differ in the fruits they contain.
How can you make forest fruit oat cream less sweet?
To make forest fruit oat cream less sweet, prepare it with unsweetened oats and use whole fruit rather than sweetened fruit purée. If it is already made, mix in plain oats or unsweetened yogurt to balance the sweetness.
Can forest fruit oat cream be frozen?
Yes, forest fruit oat cream can be frozen, although its texture may become watery or grainy after thawing. Defrost it in the refrigerator and stir thoroughly before serving; freezing works best when the cream is freshly made.
How do you store forest fruit oat cream after opening?
Store opened forest fruit oat cream covered in the refrigerator and follow the package's storage instructions. If homemade, refrigerate it promptly rather than leaving it at room temperature, and use clean utensils when serving.
Can you bake with forest fruit oat cream?
Yes, forest fruit oat cream can be added to pancake or muffin batter for fruity flavour and moisture. Because its thickness and sweetness vary, adjust the liquid and sweetener in the recipe gradually rather than replacing all the liquid at once.
Forest fruit oat cream Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Vitamin C
12.6mg · 14% DV
B5
0.54mg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.16mg · 18% DV
Phosphorus
122mg · 17% DV
Magnesium
49mg · 12% DV
Potassium ⭐
216mg · 6% DV
Sodium
32mg · 1% DV
Forest fruit oat cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit oat cream
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit oat cream?
Forest fruit oat cream combines oats with the sweet-tart flavour of berries in a soft, spoonable preparation. The oats give it a gentle, grainy taste and creamy body, while the fruit adds a bright, tangy note. It works well chilled for breakfast or a quick snack, and can also be served warm if you prefer a more comforting bowl. Top it with fresh fruit or a few nuts, or enjoy it alongside tea or coffee. Oats and fruit provide carbohydrates and some fibre; each 100 g contains 2.6 g of fibre. For a lighter topping, choose fresh berries rather than adding a sweet sauce.
How Nutritious Is Forest fruit oat cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit oat cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit oat cream Contain Allergens?
No known major allergens
Which Diets Is Forest fruit oat cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit oat cream Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.