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Forest fruit oat cookie Calories
A sweet oat cookie with forest fruits, providing energy and some dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Forest fruit oat cookie (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 19.8 g of carbs, 2.2 g of protein, 4.7 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Forest fruit oat cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
131
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Forest fruit oat cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Forest fruit oat cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 131 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| 2 piece (small) | 40 g | 175 kcal |
| 1 piece (large) | 45 g | 197 kcal |
| 1 serving (medium) | 50 g | 219 kcal |
| 2 piece (medium) | 60 g | 263 kcal |
| 3 piece (medium) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Forest fruit oat cookie
How do you make a forest fruit oat cookie?
A forest fruit oat cookie is usually made by combining oats with flour, fat, and a sweetener, then folding in the fruit. Shape the dough and bake until the edges are set; avoid crushing the berries while mixing.
What fruits go in a forest fruit oat cookie?
A forest fruit oat cookie can contain blueberries, raspberries, blackberries, strawberries, or a mix. The exact fruit varies by recipe or product. Using a combination gives a balance of sweet and tart flavours.
Can you use frozen berries in a forest fruit oat cookie?
Yes, frozen berries work in a forest fruit oat cookie. Add them while still frozen to limit extra moisture, and fold them in gently so they do not break apart and colour the dough.
Are forest fruit oat cookies chewy or crunchy?
Forest fruit oat cookies can be chewy or crunchy, depending on the recipe and baking time. Take them out while the centres are still slightly soft for a chewier cookie; let them cool fully for a firmer, crisper texture.
Why do forest fruit oat cookies fall apart?
Forest fruit oat cookies may crumble if the dough lacks enough binding ingredients, has too many oats, or is handled before cooling. Measure the ingredients carefully and let the cookies set on the baking tray before moving them.
Can you make forest fruit oat cookies with dried fruit instead of fresh berries?
Yes, dried fruit can replace fresh berries in forest fruit oat cookies. Chop larger pieces so they distribute evenly; dried fruit is more concentrated in sweetness and absorbs moisture, so the finished cookie may be less soft.
How should you store forest fruit oat cookies?
Store forest fruit oat cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place and eat fresh-fruit versions sooner, since the added moisture can soften them and shorten their keeping time.
Can forest fruit oat cookies be frozen?
Yes, baked forest fruit oat cookies can be frozen in a sealed container once completely cool. Thaw them at room temperature before eating. Their texture may be softer after thawing, especially if the cookies contain juicy berries.
Can you make forest fruit oat cookies without added sugar?
Yes, you can make forest fruit oat cookies without added sugar, but the fruit alone may not give the same sweetness or texture. Mashed banana or apple sauce can sweeten the dough, though the cookies will usually be softer.
Can people with diabetes eat forest fruit oat cookies?
People with diabetes may be able to include a forest fruit oat cookie, but its oats and berries do not cancel out added sugar or carbohydrates. Portion size and the recipe matter; ask your clinician or dietitian for advice tailored to your blood sugar plan.
Forest fruit oat cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.63mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Sodium
87mg · 4% DV
Potassium ⭐
57mg · 2% DV
Forest fruit oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit oat cookie
To burn the 131 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit oat cookie?
A forest fruit oat cookie is a baked sweet made with oats and berries, whose tart-fruity flavour balances the cookie’s sweetness. Recipes vary: the fruit may be dried or incorporated in another form, while oats give the dough a hearty texture. It is a familiar home-baked treat as well as a bakery or packaged snack.
The edges may be lightly crisp, with a softer or chewier centre. It is commonly enjoyed with tea or coffee, or packed as a small snack for a break. It provides energy and some dietary fibre; a 100 g portion has 5.2 g of fibre. For a more filling snack, have one medium cookie with plain yogurt or a piece of fresh fruit, rather than adding another sweet.
How Nutritious Is Forest fruit oat cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit oat cookie Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.