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Forest Fruit Milk Chocolate Calories
Milk chocolate with forest fruit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Forest Fruit Milk Chocolate (25 g) has 136 calories. That works out to 545 calories per 100 g. It contains 13.5 g of carbs, 1.8 g of protein, 8.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Forest Fruit Milk Chocolate Nutrition Facts
Selected: 1 piece (small) · 25 g
136
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Forest Fruit Milk Chocolate nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.03 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Forest Fruit Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 136 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 serving (large) | 45 g | 245 kcal |
| 2 piece (double) | 50 g | 273 kcal |
| 1 pack (small) | 80 g | 436 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (large) | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Forest Fruit Milk Chocolate
What is Forest Fruit Milk Chocolate?
Forest Fruit Milk Chocolate is milk chocolate with pieces of forest fruit mixed in. The specific fruits and the way the pieces are prepared can differ between products.
Does Forest Fruit Milk Chocolate contain real fruit?
Yes, Forest Fruit Milk Chocolate is described as containing fruit pieces. The fruit blend and the amount used vary by product, so check the ingredient list if you need to know whether it contains a particular berry.
Which berries are in Forest Fruit Milk Chocolate?
The berry mix in Forest Fruit Milk Chocolate is not fixed; different versions may use different forest fruits. The product’s ingredient list is the reliable way to find out whether it contains raspberries, blackberries, blueberries, or another fruit.
How should you store Forest Fruit Milk Chocolate after opening?
Keep Forest Fruit Milk Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration can expose it to moisture and smells, so room-temperature storage is preferable when the room is not too warm.
Can you bake with Forest Fruit Milk Chocolate?
Yes, you can chop Forest Fruit Milk Chocolate into cookies or use it as a topping. The fruit pieces can make melted chocolate less smooth, so it is better for recipes where bits of fruit and chocolate are welcome.
Why does Forest Fruit Milk Chocolate turn white?
A whitish film on Forest Fruit Milk Chocolate is usually fat or sugar bloom caused by temperature changes or moisture. It can affect the texture and appearance, but by itself does not mean the chocolate has spoiled if it was stored properly.
Can Forest Fruit Milk Chocolate be frozen?
Yes, Forest Fruit Milk Chocolate can be frozen, but condensation during thawing may leave a pale film or change its texture. Seal it well, then let it reach room temperature before opening to reduce moisture on the chocolate.
Does Forest Fruit Milk Chocolate melt smoothly?
Not completely: the milk chocolate can melt, but the fruit pieces in Forest Fruit Milk Chocolate remain as bits and make the result less smooth. Melt it gently if you want a topping, or choose plain milk chocolate for a silky coating.
What drinks go well with Forest Fruit Milk Chocolate?
Coffee or plain black tea pairs well with Forest Fruit Milk Chocolate: their bitterness balances the chocolate’s sweetness and the fruit’s tang. A strongly sweet drink can make the combination taste overly sugary.
Forest Fruit Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
B5
0.11mg · 2% DV
Vitamin A
17.75µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Calcium
48mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
91mg · 3% DV
Sodium
24mg · 1% DV
Forest Fruit Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest Fruit Milk Chocolate
To burn the 136 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest Fruit Milk Chocolate?
Forest fruit milk chocolate combines sweet, creamy milk chocolate with pieces of forest fruit. The fruit adds a tangy note to the chocolate’s mellow flavour, while the pieces bring a little variation in texture. It works as a small treat on its own or alongside coffee, and can also be broken over ice cream or porridge.
Like most milk chocolate, it is energy-dense and provides relatively little protein, so a small piece is often enough when you want something sweet. Pair it with fresh berries or another piece of fruit for a brighter finish, or choose a smaller portion if you want to keep the treat light.
How Nutritious Is Forest Fruit Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest Fruit Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Forest Fruit Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Milk Chocolate Fat Profile
SATURATED
5.03g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.