Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Light forest fruit ice cream Calories
Lower-calorie berry ice cream dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Light forest fruit ice cream has 78 calories. It contains 15.4 g of carbs, 1.5 g of protein, 1.5 g of fat and 1.5 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Light forest fruit ice cream Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
15.4g
· 6% DV
Protein
1.5g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 7% · Fat 17%
Light forest fruit ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Light forest fruit ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 1 piece (small) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 120 g | 94 kcal |
| 2 piece (double) | 120 g | 94 kcal |
| 1 serving (large) | 150 g | 117 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Light forest fruit ice cream
What is light forest fruit ice cream made of?
Light forest fruit ice cream is usually made with milk or other dairy ingredients, forest berries or fruit flavouring, and a sweetener. The exact recipe varies: some versions contain fruit pieces or purée, while others rely mainly on flavouring.
Is light forest fruit ice cream good for weight loss?
Light forest fruit ice cream can fit into a weight-loss eating plan as a lower-calorie dessert. Keep the serving moderate and avoid adding sugary sauces or large amounts of toppings, which can make the portion less light.
Does light forest fruit ice cream contain sugar?
Light forest fruit ice cream is not necessarily sugar-free. “Light” generally refers to a reduced amount of calories or another component, and the product may still contain sugar or use a sweetener instead. The amount varies by recipe.
How do you make light forest fruit ice cream at home?
To make light forest fruit ice cream at home, blend forest berries with milk or yogurt and sugar or a suitable sweetener, then freeze the mixture. Stir it occasionally as it freezes to help keep the texture smoother and less icy.
Can children eat light forest fruit ice cream?
Yes, children without a dairy allergy can have light forest fruit ice cream as an occasional dessert. Serve a child-sized portion, and let it soften slightly first so it is easier to eat.
Does light forest fruit ice cream have real berries in it?
Sometimes: light forest fruit ice cream may contain berries, berry purée, flavouring, or a combination. Raspberries, blackberries, and blueberries are common forest-fruit flavours, but the name alone does not guarantee that whole berries are included.
How should you store light forest fruit ice cream after opening?
Keep light forest fruit ice cream tightly covered in the freezer after opening. Return it promptly after serving and use a clean scoop; limiting exposure to warm air helps reduce ice crystals and changes in texture.
Can you refreeze melted light forest fruit ice cream?
Do not refreeze light forest fruit ice cream that has fully melted and been left at room temperature. If it has only softened briefly and is still very cold, it can be refrozen, though the texture may become icier.
What goes well with light forest fruit ice cream?
Fresh berries, sliced banana, or a small amount of crushed nuts pair well with light forest fruit ice cream. For a lighter topping, add fresh fruit rather than syrup, chocolate sauce, or a large serving of whipped cream.
Is light forest fruit ice cream the same as berry sorbet?
No. Light forest fruit ice cream usually contains dairy and has a creamy texture, while berry sorbet is generally made from fruit, water, and sugar without dairy. Always check the specific product, since recipes can vary.
Light forest fruit ice cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Vitamin C
6.5mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
96mg · 10% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
58mg · 3% DV
Light forest fruit ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light forest fruit ice cream
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light forest fruit ice cream?
Light forest fruit ice cream is a milk-based frozen dessert flavoured with forest berries, often using fruit or purée; the exact mix varies by recipe. It usually balances creamy sweetness with a gentle tartness, and any fruit pieces add a little texture. The “light” style makes it a less rich-feeling alternative to traditional ice cream, while keeping the familiar scoopable treat.
Across many countries, it is served in a bowl or cone as a warm-weather snack or after a meal. You can enjoy it on its own, or pair a small serving with fresh berries for extra fruit and contrast. At about 78 calories per 100 g, it can suit someone looking for a lighter dessert; check the label if you are comparing products, since recipes differ.
How Nutritious Is Light forest fruit ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light forest fruit ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light forest fruit ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Light forest fruit ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light forest fruit ice cream Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Light forest fruit ice cream
Foods Similar to Light forest fruit ice cream
Have another question about Light forest fruit ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.