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Forest fruit granola yogurt Calories
Yogurt with granola and forest fruits; rich in protein, fiber, and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Forest fruit granola yogurt (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 27 g of carbs, 6.8 g of protein, 4.8 g of fat and 4.1 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Forest fruit granola yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
27g
· 10% DV
Protein
6.8g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Forest fruit granola yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Forest fruit granola yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 2 tablespoon (chopped) | 30 g | 36 kcal |
| 1 piece (mini) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 100 g | 120 kcal |
| 1 pack (small) | 120 g | 144 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 bottle (large) | 250 g | 300 kcal |
| 1 cup (jumbo) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Forest fruit granola yogurt
What is in forest fruit granola yogurt?
Forest fruit granola yogurt combines yogurt, granola and forest fruits, such as berries. Ready-made versions are processed products, and recipes may include added sugar or other ingredients; making it at home lets you choose exactly what goes in.
Is forest fruit granola yogurt healthy?
Forest fruit granola yogurt can be a convenient snack or breakfast, with protein from yogurt and fiber from granola and fruit. Some ready-made versions contain added sugar, so choose a less sweet option if you eat it regularly.
Is forest fruit granola yogurt a good breakfast?
Yes, forest fruit granola yogurt can work as a quick breakfast. For a more substantial meal, serve it with another protein-containing food, such as an egg, and add the granola just before eating if you want it to stay crunchy.
How do you make forest fruit granola yogurt at home?
To make forest fruit granola yogurt, spoon plain yogurt into a bowl, add forest fruits, then top with granola. Use unsweetened granola and let the fruit add sweetness, or adjust the ingredients to suit your taste.
How do you keep granola crunchy in forest fruit granola yogurt?
Keep the granola separate from the yogurt and fruit until you are ready to eat forest fruit granola yogurt. Moisture softens granola over time, so a pre-mixed cup may not stay crunchy even when stored in the refrigerator.
Does forest fruit granola yogurt have added sugar?
Forest fruit granola yogurt may contain added sugar, depending on the yogurt, granola and recipe. Homemade versions made with plain yogurt and unsweetened granola let you avoid added sugar; the sweetness of the fruit can be enough for some people.
Is forest fruit granola yogurt good for weight loss?
Forest fruit granola yogurt can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Granola portions and added sugar vary between products, so choose a serving that suits your overall meals and appetite.
Can people with diabetes eat forest fruit granola yogurt?
People with diabetes can eat forest fruit granola yogurt, but its carbohydrates and any added sugar can affect blood glucose. The right portion depends on your individual meal plan, so ask your doctor or dietitian if you need personal guidance.
Can you freeze forest fruit granola yogurt?
You can freeze forest fruit granola yogurt, but thawing may change the yogurt’s texture and make the granola soft. For a better texture, keep the granola separate and add it after thawing, or eat the yogurt fresh.
How should you store forest fruit granola yogurt after opening?
Keep opened forest fruit granola yogurt covered in the refrigerator and follow its use-by date. Discard it if its smell or appearance has changed noticeably; if the granola is already mixed in, it will soften as it sits.
Forest fruit granola yogurt Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.52µg · 22% DV
B5
0.68mg · 14% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
240mg · 7% DV
Sodium
68mg · 3% DV
Forest fruit granola yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit granola yogurt
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit granola yogurt?
Forest fruit granola yogurt brings together creamy yogurt, crunchy oat-based granola and berries such as blueberries, raspberries or blackberries. It is an easy breakfast or snack rather than a dish tied to one particular place: you can assemble it at home or buy it in single-serving pots, with the fruit mixed through or layered on top.
The tang of yogurt balances the berries’ sweet-tart flavor, while granola adds crunch. It is commonly eaten chilled for breakfast or as a snack, and pairs well with extra fresh fruit. It provides some protein and fibre, though the balance depends partly on how much granola is added. For a less sweet bowl, choose plain yogurt and add the granola just before eating so it stays crisp.
How Nutritious Is Forest fruit granola yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit granola yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit granola yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit granola yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit granola yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.