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Forest Fruit Éclair Calories
French pastry, forest fruit cream filling, chocolate glazed éclair
CALORIES
GI
POTASSIUM
FIBER
Forest Fruit Éclair Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
36g
· 50%
Protein
4.2g
· 6%
Fat
14g
· 44%
Fiber
1.6g
Forest Fruit Éclair Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
70µg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Forest Fruit Éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest Fruit Éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Éclair Contain Allergens?
Contains these allergens:
Which Diets Is Forest Fruit Éclair Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Éclair Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Forest Fruit Éclair
Forest Fruit Éclair — Frequently Asked Questions
How many calories are in forest fruit éclair?
Forest fruit éclair contains 290 calories per 100 g. The same serving provides 36 g of carbohydrates, 14 g of fat, and 4.2 g of protein.
Does forest fruit éclair contain common allergens?
Yes. Forest fruit éclair contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.