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Forest Fruit Éclair Calories
French pastry, forest fruit cream filling, chocolate glazed éclair
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Forest Fruit Éclair (65 g) has 189 calories. That works out to 290 calories per 100 g. It contains 23.4 g of carbs, 2.7 g of protein, 9.1 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Forest Fruit Éclair Nutrition Facts
Selected: 1 piece (medium) · 65 g
189
KCAL / 65G
Carbs
23.4g
· 9% DV
Protein
2.7g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Forest Fruit Éclair nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Forest Fruit Éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 189 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 piece (jumbo) | 120 g | 348 kcal |
| 2 piece (double) | 130 g | 377 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Forest Fruit Éclair
What is a forest fruit éclair?
A forest fruit éclair is a choux pastry filled with forest fruit cream and finished with a chocolate glaze. Its tart fruit filling contrasts with the sweet chocolate topping, while the pastry shell is the same style used for a classic éclair.
What fruit is in a forest fruit éclair?
A forest fruit éclair may contain berries such as raspberries, blackberries, blueberries, or redcurrants. The exact blend varies by bakery, and the fruit may be incorporated into the cream as purée or added as a separate fruit filling.
How do you make a forest fruit éclair?
To make a forest fruit éclair, bake choux pastry in long shells, let them cool, and fill them with forest fruit cream. Finish with chocolate glaze. Recipes differ in the fruit mixture and cream, so the finished flavor can vary between bakeries.
How is a forest fruit éclair different from a chocolate éclair?
A forest fruit éclair has fruit-flavored cream inside, while a typical chocolate éclair is filled with plain pastry cream or chocolate cream. Both may have a chocolate topping, but the berries add a tart note to the forest fruit version.
Does a forest fruit éclair contain real fruit?
A forest fruit éclair can contain real fruit, fruit purée, or a prepared fruit filling, depending on the recipe. The name alone does not guarantee whole berries, so ask the bakery if you need to know whether the filling contains actual fruit.
Can you make forest fruit éclairs at home?
Yes, you can make forest fruit éclairs at home by baking choux pastry shells, filling them with berry cream, and adding chocolate glaze. Fill the shells only after they have cooled so the cream stays firm and the pastry does not collapse.
How should you store a forest fruit éclair?
Store a forest fruit éclair in a covered container in the refrigerator because its cream filling is perishable. The pastry gradually softens as it sits, so it is best eaten fresh rather than kept for several days.
Can you freeze a forest fruit éclair?
Yes, a forest fruit éclair can be frozen, but its cream may become watery and the pastry soft after thawing. Wrap it well, thaw it in the refrigerator, and do not refreeze it once thawed.
What should you serve with a forest fruit éclair?
Serve a forest fruit éclair with unsweetened coffee or tea to balance its chocolate glaze and creamy filling. A tart berry coulis can reinforce the fruit flavor, though the éclair is commonly served on its own as a dessert.
Where did the forest fruit éclair originate?
The forest fruit éclair is a modern variation on the French éclair, rather than a traditional éclair flavor with one established origin. It keeps the classic choux pastry shape but pairs berry cream with a chocolate finish.
Forest Fruit Éclair Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
45.5µg · 5% DV
B12
0.12µg · 5% DV
Biotin
1.43µg · 5% DV
Minerals
Phosphorus
36mg · 5% DV
Selenium
2.6µg · 5% DV
Copper
0.04mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
72mg · 2% DV
Forest Fruit Éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest Fruit Éclair
To burn the 189 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest Fruit Éclair?
A Forest Fruit Éclair takes its cue from the French éclair: an elongated pastry shell filled with forest-fruit cream and finished with a chocolate glaze. The filling brings a bright, slightly tart berry flavour alongside the soft, rich cream, while the shell stays tender rather than crisp.
In France it is a pâtisserie-counter favourite, usually enjoyed as an individual dessert with coffee or tea; elsewhere it makes an easy treat for an afternoon break or after a meal. Serve it chilled so the filling holds its shape, and let it sit briefly at room temperature for a softer bite. It is more of a sweet treat than a substantial snack, with 36 g of carbohydrate per 100 g. Pair it with unsweetened tea or coffee for a less-sweet contrast.
How Nutritious Is Forest Fruit Éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest Fruit Éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Éclair Contain Allergens?
Contains these allergens:
Which Diets Is Forest Fruit Éclair Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Éclair Fat Profile
SATURATED
4.03g
MONOUNSATURATED
2.93g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.