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Forest fruit dragee Calories
Sugar-coated forest fruit dragee, high sugar, low fiber, fruit-flavored candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Forest fruit dragee (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 27.6 g of carbs, 0.1 g of protein, 0.8 g of fat and 0.2 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Forest fruit dragee Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
27.6g
· 10% DV
Protein
0.1g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 0% · Fat 6%
Forest fruit dragee nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Forest fruit dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 1.5 g | 6 kcal |
| 5 piece (small) | 7.5 g | 29 kcal |
| 10 piece (mini) | 15 g | 59 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Forest fruit dragee
What is a forest fruit dragee?
A forest fruit dragee is a small confection coated in a sweet, fruit-flavoured shell. It is candy, not a serving of forest fruit, and the centre and exact ingredients can vary between products.
Does a forest fruit dragee contain real fruit?
A forest fruit dragee does not necessarily contain real fruit. The forest-fruit taste can come from flavouring, and any fruit pieces or purée depend on the particular product rather than being an essential part of a dragee.
What is a forest fruit dragee made of?
A forest fruit dragee is typically made with a sweet coating and fruit flavouring; its centre and other ingredients vary. It is an ultra-processed confection, not simply fruit covered in sugar.
How is a forest fruit dragee made?
A forest fruit dragee is made by building a sweet coating in layers around a small centre and allowing it to set. The fruit flavour is added to the coating or confection, giving it the taste associated with mixed forest fruits.
Is a forest fruit dragee the same as dried forest fruit?
No, a forest fruit dragee is candy, while dried forest fruit is actual fruit with much of its water removed. The dragee’s sweet coating and fruit flavour give it a different composition and texture.
What does a forest fruit dragee taste like?
A forest fruit dragee tastes sweet with a mixed-berry or forest-fruit flavour. Its outer shell is usually firm or crunchy, while the centre can differ by product; the name does not point to one specific berry.
How should you store forest fruit dragees?
Store forest fruit dragees in a cool, dry place in a sealed container. Humidity can make the sugary coating sticky, while heat and direct sunlight can affect the candy’s texture and appearance.
Can children eat forest fruit dragees?
Yes, children can have forest fruit dragees occasionally, but they are sugary candy rather than fruit. Offer a small amount and avoid letting children snack on them repeatedly throughout the day, which can expose teeth to sugar more often.
Can forest fruit dragees cause tooth decay?
Yes, frequent eating of forest fruit dragees can contribute to tooth decay because mouth bacteria use sugars to produce acids that damage enamel. Having them occasionally with a meal is preferable to grazing on them throughout the day.
Can forest fruit dragees raise blood sugar?
Yes, forest fruit dragees can raise blood sugar because their sweet coating contains readily digested carbohydrate. If you have diabetes, consider them within your meal plan and ask your clinician or dietitian for advice tailored to you.
Forest fruit dragee Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.15mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Manganese
0mg · 0% DV
Calcium
1.2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Sodium
1.5mg · 0% DV
Forest fruit dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit dragee
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit dragee?
Forest fruit dragee is a small sweet with a fruit-flavoured centre or base covered in a hard, sugary shell. The name suggests berries and other woodland fruits, but the actual fruit content varies by product; it is best understood as a fruit-flavoured confectionery rather than a serving of fruit. Its shell gives a crisp first bite, followed by a strongly sweet, often fruity taste. It can be offered in a sweet bowl, enjoyed a few pieces at a time with tea or coffee, or shared as a small treat after a meal. Nutritionally, it is mostly carbohydrate and sugar, with very little fibre or protein. Keep the portion modest, or pair it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Forest fruit dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit dragee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit dragee Contain Allergens?
No known major allergens
Which Diets Is Forest fruit dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit dragee Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.