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Forest Fruit Chocolate Wafer Calories
Crisp wafer with forest-fruit filling and chocolate coating; high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Forest Fruit Chocolate Wafer (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15.5 g of carbs, 1.6 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Forest Fruit Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Forest Fruit Chocolate Wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Forest Fruit Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 1 pack (medium) | 45 g | 234 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 pack (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Forest Fruit Chocolate Wafer
What is in Forest Fruit Chocolate Wafer?
Forest Fruit Chocolate Wafer has crisp wafer layers, a forest-fruit filling and a chocolate coating. The product information does not identify the individual fruits in the filling or say whether it contains pieces of whole fruit.
Does Forest Fruit Chocolate Wafer contain real berries?
Forest Fruit Chocolate Wafer is described as having a forest-fruit filling, but that description alone does not confirm whole berries or berry pieces. It tells you the filling’s flavour category, not its exact fruit ingredients.
How is Forest Fruit Chocolate Wafer different from a plain chocolate wafer?
Forest Fruit Chocolate Wafer includes a forest-fruit filling as well as its chocolate coating and crisp wafer. A plain chocolate wafer may not have that fruity layer, though the exact layers vary between products.
Why does Forest Fruit Chocolate Wafer go soft?
Forest Fruit Chocolate Wafer can lose its crispness when exposed to humidity or left unwrapped. The wafer absorbs moisture from the air, so seal it in an airtight container and keep it somewhere cool and dry.
How should you store Forest Fruit Chocolate Wafer after opening?
Store Forest Fruit Chocolate Wafer in an airtight container in a cool, dry place after opening. Exposure to moisture can soften the wafer, while heat can affect the chocolate coating; follow any storage directions on the package.
Can you freeze Forest Fruit Chocolate Wafer?
Yes, you can freeze Forest Fruit Chocolate Wafer in an airtight package, but condensation during thawing may soften the wafer. Let it come to room temperature while still wrapped before opening to reduce moisture exposure.
What goes well with Forest Fruit Chocolate Wafer?
Forest Fruit Chocolate Wafer pairs well with unsweetened tea or coffee, which balances its sweet chocolate and fruity filling. Since the wafer is already sweet, a plain drink or fresh fruit makes a less sugary snack pairing.
Can Forest Fruit Chocolate Wafer be used as a dessert topping?
Yes, crumble Forest Fruit Chocolate Wafer over ice cream, yogurt or a plated dessert for a crisp, chocolate-and-fruit-flavoured topping. Add it just before serving, since moisture from soft desserts quickly makes the wafer less crunchy.
Is Forest Fruit Chocolate Wafer a good snack before a workout?
Forest Fruit Chocolate Wafer provides quick energy from carbohydrates, but it is also high in sugar and offers little fibre. It may work as an occasional small bite before activity, but it is less filling than a snack with protein.
Can people with diabetes eat Forest Fruit Chocolate Wafer?
People with diabetes may need to account for Forest Fruit Chocolate Wafer’s carbohydrate and sugar content when planning a portion. Its effect depends on the person’s meal plan and glucose response; a diabetes care professional can help with individual guidance.
Forest Fruit Chocolate Wafer Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.53mg · 4% DV
B3
0.53mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
44mg · 1% DV
Forest Fruit Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest Fruit Chocolate Wafer
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest Fruit Chocolate Wafer?
Forest Fruit Chocolate Wafer is a packaged sweet made from crisp wafer layers, a forest-fruit filling and a chocolate coating. The fruity filling brings a sweet, tangy note against the chocolate, while the wafer gives each bite a light crunch.
It works as a quick treat with tea or coffee, or as a small sweet in a lunchbox. In nutritional terms, it is energy-dense and high in sugar, with little fibre, so it is better thought of as a confection than a filling snack. One medium piece is about 25 g. If you want a more substantial snack, pair a small portion with fresh fruit or plain yogurt.
How Nutritious Is Forest Fruit Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest Fruit Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Forest Fruit Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Chocolate Wafer Fat Profile
SATURATED
3.63g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 71.5:1
Above the ideal 4:1 (71.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.