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A round cheesecake with a pale golden crumb crust and a smooth ivory filling, topped with a glossy layer of red and dark purple forest fruits, including raspberries, blueberries and blackberries, with a few fresh berries arranged on top and scattered around the base on a white plate.

Forest Fruit Cheesecake Calories

Creamy, forest fruit, sweet, rich

In season: Spring · Summer · Autumn

CALORIES

270kcal

GI

55medium

POTASSIUM

110mg

FIBER

1.7g

Quick answer

1 slice (medium) of Forest Fruit Cheesecake (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 26.1 g of carbs, 4.7 g of protein, 12.6 g of fat and 1.5 g of fiber. Its 85.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Forest Fruit Cheesecake?

Forest Fruit Cheesecake pairs a crumb crust with a smooth, creamy filling, usually made with cream cheese, and a glossy topping of berries such as raspberries, blueberries and blackberries. Cheesecake has many regional traditions, and this fruit-topped version is a familiar modern café and bakery dessert rather than a single fixed recipe.

It is generally served chilled, so the dense filling contrasts with the bright, slightly tart fruit. Enjoy a slice with coffee or tea, or serve it as the finish to a meal; fresh berries make a simple accompaniment. It is rich in both fat and carbohydrates, with 270 calories per 100 g, so a modest slice can be satisfying.

Forest Fruit Cheesecake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

29g

· 11% DV

Protein

5.2g

· 10% DV

Fat

14g

· 18% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 8% · Fat 48%

Forest Fruit Cheesecake Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

Vitamin A

80µg · 9% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

85mg · 9% DV

Selenium

4.5µg · 8% DV

Sodium

170mg · 7% DV

How Nutritious Is Forest Fruit Cheesecake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Forest Fruit Cheesecake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest Fruit Cheesecake

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Forest Fruit Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Forest Fruit Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Cheesecake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Foods Similar to Forest Fruit Cheesecake

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330 kcal

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320 kcal

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Frequently Asked Questions About Forest Fruit Cheesecake

What fruits are usually in Forest Fruit Cheesecake?

Forest Fruit Cheesecake usually features a mixture such as raspberries, blueberries and blackberries, though the exact blend varies by recipe. Redcurrants or strawberries may also be included. The berries can appear as a cooked topping, fresh decoration, or both.

Can you make Forest Fruit Cheesecake without baking it?

Yes, Forest Fruit Cheesecake can be made without baking. No-bake versions use a chilled filling that firms up in the refrigerator, while baked versions set the filling in the oven. Either style works with a forest-fruit topping.

How do you stop Forest Fruit Cheesecake from cracking?

To reduce cracks in Forest Fruit Cheesecake, avoid overbeating the filling and cool a baked cheesecake gradually rather than exposing it to a sudden temperature change. A crack does not affect the taste, and the fruit topping can cover small surface imperfections.

Can frozen berries be used for Forest Fruit Cheesecake?

Yes, frozen berries work well in Forest Fruit Cheesecake, especially for the cooked topping. Thaw them and drain excess liquid before using, or simmer them into a thicker sauce. Add fresh berries separately if you want a firmer garnish.

Why is the berry topping on Forest Fruit Cheesecake runny?

The topping on Forest Fruit Cheesecake can turn runny when the berries release too much liquid or the sauce has not cooled and thickened before spreading. Simmer the fruit until it reaches a spoon-coating consistency, then let it cool completely before adding it.

Why won't my Forest Fruit Cheesecake filling set?

Forest Fruit Cheesecake may stay soft if a no-bake filling has not been chilled long enough or its setting ingredient was not properly incorporated. A baked filling may also seem loose while warm; let it cool fully, then refrigerate it before slicing.

How do you get Forest Fruit Cheesecake out of the pan cleanly?

For clean slices, chill Forest Fruit Cheesecake thoroughly and loosen the edge with a thin knife before releasing the springform pan. Wiping the knife between cuts also prevents berry sauce and creamy filling from smearing across each slice.

How should Forest Fruit Cheesecake be stored?

Store Forest Fruit Cheesecake covered in the refrigerator to protect its creamy filling from drying out or absorbing odors. If you are adding fresh berries for decoration, place them on shortly before serving; they can soften and release juice while stored.

Can Forest Fruit Cheesecake be frozen?

Yes, Forest Fruit Cheesecake can be frozen in well-wrapped portions. The texture is usually best if you freeze it without fresh berry decoration, then thaw it in the refrigerator. The fruit topping may become softer after thawing.

What should you serve with Forest Fruit Cheesecake?

Serve Forest Fruit Cheesecake chilled with coffee or tea; the unsweetened drink balances its rich filling and sweet fruit topping. A few fresh berries make a simple garnish, while an extra sauce is usually unnecessary because the cheesecake already has a fruit layer.

Have another question about Forest Fruit Cheesecake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.