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Creamy, forest fruit, sweet, rich
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
1 slice (medium) of Forest Fruit Cheesecake (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 26.1 g of carbs, 4.7 g of protein, 12.6 g of fat and 1.5 g of fiber. Its 85.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Forest Fruit Cheesecake pairs a crumb crust with a smooth, creamy filling, usually made with cream cheese, and a glossy topping of berries such as raspberries, blueberries and blackberries. Cheesecake has many regional traditions, and this fruit-topped version is a familiar modern café and bakery dessert rather than a single fixed recipe.
It is generally served chilled, so the dense filling contrasts with the bright, slightly tart fruit. Enjoy a slice with coffee or tea, or serve it as the finish to a meal; fresh berries make a simple accompaniment. It is rich in both fat and carbohydrates, with 270 calories per 100 g, so a modest slice can be satisfying.
Selected: 100 g
270
KCAL / 100G
Carbs
29g
· 11% DV
Protein
5.2g
· 10% DV
Fat
14g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Vitamins
B2
0.13mg · 10% DV
Vitamin A
80µg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
85mg · 9% DV
Selenium
4.5µg · 8% DV
Sodium
170mg · 7% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Forest Fruit Cheesecake usually features a mixture such as raspberries, blueberries and blackberries, though the exact blend varies by recipe. Redcurrants or strawberries may also be included. The berries can appear as a cooked topping, fresh decoration, or both.
Yes, Forest Fruit Cheesecake can be made without baking. No-bake versions use a chilled filling that firms up in the refrigerator, while baked versions set the filling in the oven. Either style works with a forest-fruit topping.
To reduce cracks in Forest Fruit Cheesecake, avoid overbeating the filling and cool a baked cheesecake gradually rather than exposing it to a sudden temperature change. A crack does not affect the taste, and the fruit topping can cover small surface imperfections.
Yes, frozen berries work well in Forest Fruit Cheesecake, especially for the cooked topping. Thaw them and drain excess liquid before using, or simmer them into a thicker sauce. Add fresh berries separately if you want a firmer garnish.
The topping on Forest Fruit Cheesecake can turn runny when the berries release too much liquid or the sauce has not cooled and thickened before spreading. Simmer the fruit until it reaches a spoon-coating consistency, then let it cool completely before adding it.
Forest Fruit Cheesecake may stay soft if a no-bake filling has not been chilled long enough or its setting ingredient was not properly incorporated. A baked filling may also seem loose while warm; let it cool fully, then refrigerate it before slicing.
For clean slices, chill Forest Fruit Cheesecake thoroughly and loosen the edge with a thin knife before releasing the springform pan. Wiping the knife between cuts also prevents berry sauce and creamy filling from smearing across each slice.
Store Forest Fruit Cheesecake covered in the refrigerator to protect its creamy filling from drying out or absorbing odors. If you are adding fresh berries for decoration, place them on shortly before serving; they can soften and release juice while stored.
Yes, Forest Fruit Cheesecake can be frozen in well-wrapped portions. The texture is usually best if you freeze it without fresh berry decoration, then thaw it in the refrigerator. The fruit topping may become softer after thawing.
Serve Forest Fruit Cheesecake chilled with coffee or tea; the unsweetened drink balances its rich filling and sweet fruit topping. A few fresh berries make a simple garnish, while an extra sauce is usually unnecessary because the cheesecake already has a fruit layer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.