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Forest Fruit Cheesecake Calories

Creamy, forest fruit, sweet, rich

CALORIES

270kcal

55medium

POTASSIUM

110mg

FIBER

1.7g

Forest Fruit Cheesecake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

29g

· 44%

Protein

5.2g

· 8%

Fat

14g

· 48%

Fiber

1.7g

Forest Fruit Cheesecake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin A

80µg · 9% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

85mg · 9% DV

Selenium

4.5µg · 8% DV

Sodium

170mg · 7% DV

Forest Fruit Cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest Fruit Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Cheesecake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Forest Fruit Cheesecake — Frequently Asked Questions

How many calories are in forest fruit cheesecake?

Forest fruit cheesecake contains 270 calories per 100 g. A 100 g serving also provides 29 g of carbohydrates, 14 g of fat, and 5.2 g of protein.

Is forest fruit cheesecake suitable for a Mediterranean diet?

Forest fruit cheesecake is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed sweet, so it can be considered within those dietary patterns as appropriate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.