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Forest Fruit Cheesecake
Creamy, forest fruit, sweet, rich
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
29g
· 44%
Protein
5.2g
· 8%
Fat
14g
· 48%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.13mg · 10% DV
Vitamin A
80µg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
85mg · 9% DV
Selenium
4.5µg · 8% DV
Sodium
170mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.